Home workouts built for results
Progress faster with WithU – the personalised fitness app designed for real life. Get guided workouts, adaptive training plans, and expert coaching that build strength, improve fitness, and fuel consistency – even with a busy schedule.
Whether you’re just starting out, returning after a break, or training for your next PB, WithU delivers personalised workouts, structured programmes, and flexible exercise routines that help you hit your fitness goals without burnout or boredom.
WHY WITHU?
YOUR GOALS. YOUR PLAN.
Personalised training that adapts to you
Spend less time deciding. More time moving. WithU creates a personalised training plan based on your goals, schedule, and ability in seconds. Your adaptive workout routine evolves as you progress, helping you train efficiently, avoid plateaus, and support long-term results. Perfect for complete beginners and advanced individuals alike.
Flexible home workouts for any schedule
From quick workouts to longer training sessions, every guided workout is designed to support real progress. No rigid routines. No unnecessary pressure. Strength training, cardio workouts, and mobility and recovery are balanced to match your energy and needs. Need a change? Just ask WithU’s AI Assistant to adjust your personalised fitness plan to match your time and goals.
DAILY MOTIVATION. LASTING HABITS.
Community that pushes you further
When momentum dips, training with others can make all the difference. Join challenges, climb leaderboards, and track personal bests alongside people who are also fitting fitness around busy schedules. It’s support when you want it – never pressure when you don’t.
Find your flow with Daily Sessions
Want to build consistency without overwhelming your schedule? Start your day with short, effective no-equipment workouts, designed to fit into any routine.
Track your progress
Hit your weekly workout target, keep streaks alive, and see your lifetime minutes and achievements grow over time – all in one simple dashboard.
Connect your wearable
Sync your Apple Watch or connect a Bluetooth heart rate monitor for real-time workout tracking and performance insights.
COACHING THAT CLICKS
Expert-led guided workouts
Train with pro coaches who match your pace, energy, and mood. They’ll guide you. Motivate you. Challenge you. Each one brings their own training style to keep sessions fresh, effective, and easy to fit into your everyday life.
On-screen & audio audience
Clear on-screen and audio coaching cues help you train confidently – so you can stay focused and in the zone.
1000+ workouts
There’s a session for every mood – and moment.
Strength | HIIT | Yoga | Pilates | Mobility | Cardio | Running | Walking | Pre & Postnatal | Breathwork | Rowing | Boxing | Barre | Dumbbell & Kettlebell Strength | Meditation | Menopause support & more
From beginner workouts to more advanced training sessions, we have guided workouts for every fitness level.
REAL SUPPORT. REAL RESULTS.
Smarter, adaptive training means every session works harder for you – helping you build consistency, confidence, and lasting results.
Try WithU free for 7 days and get your personalised workout plan now.
I adore using WithU - after downloading on a whim I’ve done more than 100 workouts on the app and it’s a core part of my fitness routine! I’ve converted several friends and family too. Keep up the great work WithU!
Developer Response
Thank you so much for your review. It's great to hear that you're loving WithU!
Core Features not Working
nicholsbuilding.co
I decided to give WithU a try after failing to get Apple’s new “Workout Buddy” to work with custom running workouts. I was hoping for some additional coaching and audio feedback on my runs. Unfortunately the AI assistant hasn’t worked the last two days which means I can’t modify my training plan/running goals. There’s no Apple Watch app either which was misleading because support docs have steps for connecting the Apple Watch app with the phone app. I was expecting to have similar metrics to the Apple Fitness app during runs on my watch. Unfortunately I never even got far enough to use it on a run due to these issues.
Developer Response
Hi, we’re really sorry to hear about the issues you’ve encountered and appreciate you taking the time to share your feedback. That’s definitely not the experience we aim to deliver.It sounds like the AI assistant and Apple Watch integration didn’t work as expected, and we understand how frustrating that must be. Our team is here to help get your training plan and running goals back on track, and clarify any confusion about device compatibility.Please reach out to us at support@withutraining.com with your device details, and we’ll work with you personally to resolve these issues so you can enjoy your workouts as intended.
Better than I thought
Djsebz
I travel for work and I find it hard to find gyms. WithU has been my go to now when I travel. Love the coaches energy and workouts!
Developer Response
Hi, thank you so much for your review! We’re thrilled to hear that WithU has become your go-to while traveling - that’s exactly what we’re here for!The coaches’ energy is incredible, isn’t it? We can’t wait to keep supporting you wherever your travels take you!
No está disponible en el Apple watch
Nvieji
Hasta hace unos días la podía usar en el reloj pero ya no aparece
Developer Response
Hola, gracias por tu reseña! Lamentamos las molestias causadas por este error. Nuestro equipo ha estado trabajando en una solución y nos complace informarle de que ya se encuentra disponible. Actualiza la app con la última versión para poder acceder. Muchas gracias por tu entendimiento!
We’ve made performance improvements and bug fixes for a smoother, more reliable experience.
Version 6.1.20
The developer, WITHU Holdings Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Health & Fitness
Purchases
Contact Info
Identifiers
Usage Data
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
WITHU Holdings Limited
Size
196.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.3 or later.
Apple Watch Requires watchOS 8.7 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
