Hey Mama, This update includes a few bug fixes and small improvements to keep Mindful Mamas feeling steady and reliable. Thank you for being here and taking care of yourself.

Hey Mama, We've been doing some more spring cleaning to make sure you get the best experience. Your mental health matters. You matter.

Hey Mama, Here at Mindful Mamas, we've been doing a ton of cleaning in our app so that we can give you the best experience. So when it's time to put up your feet, just sit back and drift into mindfulness with us. Oh, in case you forgot, you are doing your best. Your best is good enough. You are a wonderful mother. You deserve support and love. You matter, Mama.

Hey Mama, Prioritizing self-care is so important — especially the care we give to our app. This version includes a lot of clean-up in those little nooks and crannies that you don't necessarily notice, but once it's done, everything feels refreshed. You'll now see our best offers front-and-center after you create your account. In case you forgot, you are doing your best. Your best is good enough. You are a wonderful mother. You deserve support and love. You matter, Mama.

Hey Mama, We had one of those late nights where we couldn't stop cleaning, but we realized we missed a spot! This version includes a lot of clean-up in those little nooks and crannies that you don't necessarily notice, but once it's done, everything feels refreshed. You'll now see our best offers front-and-center after you create your account. In case you forgot, you are doing your best. Your best is good enough. You are a wonderful mother. You deserve support and love. You matter, Mama.

Hey Mama, We had one of those late nights where we couldn't stop cleaning! This version includes a lot of clean-up in those little nooks and crannies that you don't necessarily notice, but once it's done, everything feels refreshed. In case you forgot, you are doing your best. Your best is good enough. You are a wonderful mother. You deserve support and love. You matter, Mama.

Hey Mama, Turn on notifications to get daily reminders to care for yourself, and we’ll get more opportunities to love on you! Receive loving encouragement every day. In case you forgot, you are doing your best. Your best is good enough. You are a wonderful mother. You deserve support and love. You matter, Mama.

Hey Mama, how you feel matters. Taking a moment to notice how you're feeling every day can do wonders for your mental well-being. Take some time for you and complete today’s mental wellness check in. Remember taking care of yourself is part of taking care of your family. Have a question or feedback? Reach out to us at support@mindfulmamasclub.com

Let's check-in, Mama. How are you feeling today? In this update, we've added a safe and private place to "Check In" with your emotions, feelings, and sleep with a daily mood tracker. Did you know mood tracking is a powerful tool for moms to learn healthy ways to identify and express emotions while creating daily habits to help improve overall mental health? We hope you 'Check In' daily with us! You are doing great, Mama. A Couple Friendly Reminders: 1. Taking care of yourself is part of taking care of your family. 2. Please know you are not alone. 3. All of your feelings deserve to be felt, and it's okay not to be okay. 4. You are the perfect mother for your family. 5. You are seen, loved, and valued!

Let's check-in, Mama. How are you feeling today? In this update, we've added a safe and private place to "Check In" with your emotions, feelings, and sleep with a daily mood tracker. Did you know mood tracking is a powerful tool for moms to learn healthy ways to identify and express emotions while creating daily habits to help improve overall mental health? We hope you 'Check In' daily with us! You are doing great, Mama. A Couple Friendly Reminders: 1. Taking care of yourself is part of taking care of your family. 2. Please know you are not alone. 3. All of your feelings deserve to be felt, and it's okay not to be okay. 4. You are the perfect mother for your family. 5. You are seen, loved, and valued!

Hey Mama, "you and me gotta whole lot of history," so we created something to help you capture that nostalgia. With the new "My History" feature, we'll automatically save your previous listens for you to easily find and repeat whenever you need, and the rest is history! You've got this Mama, and we've got you.

Hey Mama, "you and me gotta whole lot of history," so we created something to help you capture that nostalgia. With the new "My History" feature, we'll automatically save your previous listens for you to easily find and repeat whenever you need, and the rest is history! You've got this Mama, and we've got you.

The house was clean yesterday...ever feel like that? Well, here at Mindful Mamas we did some spring cleaning to make your experience in the app better than ever. Now, you can locate your subscription information in your profile, view your progress in the new "My Progress" section, leave us feedback in the app, AND more easily locate and browse "Your Favorites." We also fixed some bugs, and made performance improvements. Leave the rest of the spring cleaning to us and take a few minutes for yourself to relax into mindfulness. You've got this Mama, and we've got you.

The house was clean yesterday...ever feel like that? Well, here at Mindful Mamas we did some spring cleaning to make your experience in the app better than ever. Now, you can locate your subscription information in your profile, view your progress in the new "My Progress" section AND more easily locate and browse "Your Favorites." Leave the rest of the spring cleaning to us and take a few minutes for yourself to relax into mindfulness. You've got this Mama, and we've got you.

Try before your buy—we've made it even easier to try the free version of Mindful Mamas and upgrade throughout the app. Select a subscription option to access a 7-day OR 14-day free trial and get unlimited access to everything Mindful Mamas has to offer. Plus now you will get notified when your free trial is almost up. Motherhood is hard enough, let us take care of you!

This release includes some spring cleaning and re-organization to make your experience in the app even better. Now you can easily navigate the main menu to find hundreds of guided meditations, positive affirmations, sleep practices, or take one of our our new courses to dive even deeper into your mindfulness journey. Remember Mama, you matter which is why our meditations range in topics and length, so whether you have 30 seconds or 20 minutes for mindfulness, you've got this and we've got you.

This release brings YOUR JOURNEY to the forefront on your home screen! Now you can easily find support for your specific stage of Mamahood with practices designed to meet you exactly where you are.  We’re also bringing your GOALS front and center to showcase practices to better support you with personalized recommendations curated with your mindfulness goals in mind. We’ve also done some minor bug fixes to help give you the best performance while using the App, because motherhood is hard enough.

This release includes a brand-new feature dedicated to SLEEP! We are so excited to bring you our sleep support, front-and-center as a full feature in the app. We're also releasing our first SLEEP STORY where we get to read a bedtime story to you, Mama. Not into stories? Try our "Sleep Like A Mama Bear" practice instead. Most of our mamas say they've never heard the end of this practice, find out why tonight. We've also updated some things to help us better suggest new practices to you and more easily find things in the app.

This release includes a brand-new feature dedicated to SLEEP! We are so excited to bring you our sleep support, front-and-center as a full feature in the app. We're also releasing our first SLEEP STORY where we get to read a bedtime story to you, Mama. Not into stories? Try our "Sleep Like A Mama Bear" practice instead. Most of our mamas say they've never heard the end of this practice, find out why tonight.

We've made it easier to try the free version of Mindful Mamas and access our upgrade offers directly from the home screen. We've also added 2 brand new FREE TRIAL options! Select a subscription option to access a 7-day OR 14-day free trial and get access to everything Mindful Mamas has to offer.

This build includes an update to our subscription options. If you don't have your auto-updates enabled for the app, be sure to check back regularly to make sure you are running the most current version. You wouldn't want to miss out on any milestones as we continue to grow and nurture this baby together. We're honored to have you on this journey with us.

This build includes a bug fix for older iOS devices. If you don't have your auto-updates enabled for the app, be sure to check back regularly to make sure you are running the most current version. You wouldn't want to miss out on any milestones as we continue to grow and nurture this baby together. We're honored to have you on this journey with us.

Some new and exciting features are coming! In preparation, we're changing and updating things behind the curtain, so you shouldn't notice any changes on your end quite yet. If you don't have your auto-updates enabled for the app, be sure to check back regularly to make sure you are running the most current version. You wouldn't want to miss out on any milestones as we continue to grow and nurture this baby together. We're honored to have you on this journey with us.

Hey Mama! Just like your littles, sometimes the app throws a tantrum. We've fixed the guided screen not loading issue. We've also added some small changes. You'll now be able to see how many days are left in your free trial when you open the app as well as options for upgrading. Thanks for your patience while our toddler had a meltdown.

The Daily Sip is now easily accessible right from the home page. You will also find it easier to get started with guided meditations with our two foundations series designed to introduce you to meditating the Mindful Mamas way: 7 Days of Basic and Cultivate Your Practice. You can come back to these time and again. Every time you will find more equanimity, more resilience and more awareness. Your Favorites are still on the home page, just below 7 Days of Basic and Cultivate Your Practice series.