Breathe now. Stress relief

Name: Breathe now. Stress relief
Rating: 4.7 (66 reviews)
Author: Shlag

Breathing exercises and calm

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

66 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Shlag
Language

EN
+ 1 More
Size

244.6
MB

iPhone

The practice of conscious breathing brings both immediate and lasting benefits. Close to meditation and yoga, its practice is simple, fast, for everyone which can be done anywhere at work, home or during commute. The different exercises offered by the application can help you calm? energize. concentrate and fall asleep faster. Breathing is the only mechanism in the body that is both unconscious and conscious. By following the suggested exercises or by creating your own, you can regain control and create your own virtuous circle: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness *Calm Kids **Features:** -Weekly new programs in partnership with a breathing expert -10+ specific and personalized programs : -Improve your sleep -Breathe like a warrior -Program 365 to discover the benefits of coherent breathing (also known as cardiac coherence) -Say Goodbye to stress -14 days to better breathing -Seventh Heaven -Pranayama -Detox -Digestion -Breathe with your child -Iceman -And many more to come -Quick access to a library of breathing exercises : “SOS” sessions for moments of panic, anxiety, and stress Panic attack Clear lung exercise Morning breathing Bed time Box breathing and many more to come -Beautiful full screen breath visualization -Guided session lengths from 1-60 minutes -Free-form session lengths -Breathe cycle counter -Adjust inhale, exhale lengths from 1-32 seconds -Add breath holds from 1-32 seconds if desired -Change settings even during a session -Track usage history- graphs, total time and streaks -Custom themes, reminders and more.... -4 specialized exercises and a custom made exercise -Adjustable durations of 1, 3 and 5 minutes -3 audio guides to choose from -Night mode -Guiding through vibrations -Practical advice -Progress monitoring Breathing exercises included : -Cardiac coherence/ coherent breathing -Box breathing/ square breathing -478 To contact us with your feedback and areas for improvement, email us at hello@muki.cool Thank you for breathing with us ! The Breathenow team Terms & Conditions : https://www.quiet.fun/legal-notices/

Ratings & Reviews

4.7

out of 5

66 Ratings

1 session in and loving it
02/11/2022

MiddleSchoolPebble
Coming from Prana on Android, this app is perfect. I get all the same elements of customization and it’s got an amazing interface. Gladly pay 5 a month for this app.

Developer Response
Hi! Thank you for your feedback! We're glad you like the app and its features :)
1 session in and loving it
02/11/2022

MiddleSchoolPebble

Coming from Prana on Android, this app is perfect. I get all the same elements of customization and it’s got an amazing interface. Gladly pay 5 a month for this app.
Developer Response 03/07/2022
Hi! Thank you for your feedback! We're glad you like the app and its features :)

Make a deep breathe... In this version we improved the app performance for even better meditation experience. Please feel free to share with us any feedback that can help us deliver a better product for you.

Version 2.5.0

09/18/2024

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