Gain Muscle Mass
Gain Muscle Mass at Home
Free · In‑App Purchases · Designed for iPad
Find the Bodybuilding program and workout routine that stimulates muscle growth for the look and feel you want. For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are bodybuilding programs to pack on serious muscle.
Knowing which area of your body you want to focus on can inform your exercise choices. Your muscle fibers adapt to the type of exercise you do, so it is important to have a plan.
Spending your whole day in the gym isn’t necessary to build muscle. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. You should try to target all your major muscle groups at least twice throughout your weekly workouts.
While you may not see results right away, even a single strength training session can help promote muscle growth
Ratings & Reviews
The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Stefan Roobol
- Size
- 52.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPad
Requires iPadOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Full Bundle $5.99
- Mass Building Program $1.99
- Skinny To Muscular $1.99
- Six-Pack Abs $1.99
- Dumbbell Workout Plan $1.99
- Strength Training - Big Gains $1.99
- Remove ads $0.99
- Build Bigger Arms $1.99
- Create Challenges $2.99
- Create Workouts $1.99
- Copyright
- © 2022 Stefan Roobol