When ADHD overwhelm hits, you don't have 20 minutes for meditation. Bonding Health gives you the tools to regulate — in 60 seconds or less.
Built for the ADHD brain. Not generic wellness. Not long lectures. Real, in-the-moment support for emotional dysregulation, task paralysis, irritability, burnout, and rejection spirals — whenever they hit.
QIKS™ — 60-Second ADHD Resets
Qiks are short audio micro-interventions built specifically for the ADHD nervous system.
Calm overwhelm and emotional floods
Break out of task paralysis and freeze
Reset irritability and frustration fast
Recover from rejection sensitivity (RSD) spirals
Reignite motivation and focus on demand
No meditating. No deep breathing routines. Just press play.
VOICE QIKS — Speak to Regulate
When you're too dysregulated to type, Voice Qiks let you speak your way through it. Talk out the spiral. Process the frustration. Let your voice do the regulating.
HOLISTIC CHECK-INS
ADHD affects your whole body — not just your focus. Holistic Check-ins help you tune into your physical, emotional, and mental state daily, so you can catch dysregulation before it becomes a meltdown.
BEHAVIOR TOOLS — Build Real ADHD Skills
Behavior Exercises are evidence-based practices designed for the ADHD brain — not generic CBT worksheets. Build coping strategies, practice emotional regulation, and develop habits that actually stick.
MOOD SCALE + REGULATION SCALE
Two tracking tools built for ADHD insight:
Mood Scale — spot your emotional patterns over time
Emotional Regulation Scale — measure how regulated you actually are, day by day
Identify your triggers. Understand your burnout cycle. Stop being surprised by your own spirals.
Guided ADHD Journals
Journaling always sounded great — until you stared at a blank page and gave up. Jiurbaks are guided read-and-write journal entries designed for how the ADHD mind actually processes.
No blank pages. No pressure. Just prompts that make sense for your brain.
PROGRESS & REWARDS
Earn Bonds for showing up — Qiks, check-ins, voice entries, journal reflections, and movement. Bonding Health makes regulation feel like something worth coming back to.
Bonding Health is for adults who are done being told to "just breathe" and "try meditating."
Your nervous system isn't broken. It's ADHD. And it deserves tools built specifically for it.
BONDING+ PREMIUM
$7.99/month or $79.99/year
Auto-renewing subscription. Cancel anytime in App Store settings.
Payment charged to Apple ID at confirmation.
Manage or cancel in App Store settings at least 24 hours before renewal date.
Privacy Policy: https://bondinghealth.com/app/privacy-policy
Terms of Use: https://bondinghealth.com/app/terms-of-use
I have been looking for a tool that helps me continuously throughout the day, everyday — not just once a week like a typical therapy session. This app is a great way for me to check in with myself while also instilling valuable lessons that have saved my relationships and work productivity. I was struggling addiction to stimulants but this app and the real life lessons from Dr Honos-Webb have become a cost-effective great alternative resource. I can’t recommend this app enough for all those out there struggling with ADHD or just struggling with keeping up with everyday life.
Great app, helpful information!
Nschmidt858
This is the only app I’ve found that legitimately had helpful advice, tips and information to really self reflect as a parent with ADHD and having a child with ADHD. It wasn’t the same old, do this, do that.. Blah blah, nonsense that has been annoyingly repeated and unhelpful. The creator(s) truly get it.Seriously great job guys, please keep up the good work and the honesty. I had an issue with the payment system and Pen personally made it right until it was resolved. With all the negativity around neuro-differences these days, as the world tries to make sense of the literal fact we are not wired the same (thankfully); it is relieving to have this wealth of information and tools in this app focusing on the positives and how to get unstuck when feeling weighed down and alone. It’s nice to find my people. Use this app, it’s super helpful.
The developer, Bonding Health Corporation, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
This app has an age rating of 9+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
