Bonding Health: ADHD Calm
Emotional Regulation & Focus
Free · In‑App Purchases
Bonding Health — ADHD Emotional Regulation & Support
Bonding Health is an emotional regulation app for ADHD.
Calm overwhelm, stop spirals, and reset your focus in under 60 seconds.
Whether you're dealing with emotional dysregulation, burnout, anxiety, irritability, or motivation crashes — Bonding Health gives you fast, in-the-moment tools designed for the ADHD brain.
Qiks™ — 15–60 Second ADHD Resets
Qiks are short audio micro-interventions built to help you regulate emotions fast.
• Calm overwhelm and stress
• Reset irritability and frustration
• Break out of spirals
• Improve focus and clarity
• Support motivation and task initiation
No lectures. No long meditations. Just fast support when you need it.
Mood + Symptom Tracker
Track your emotional patterns and ADHD symptoms over time.
• Identify what triggers dysregulation
• Spot trends in stress, sleep, and burnout
• Build awareness that leads to real change
Voice Diary
Record your thoughts to release mental clutter and regain clarity.
• Speak it out in minutes
• Process emotions in real time
• Build a personal archive of insight
Guided Journals & Reflections
Expert-designed prompts for ADHD, stress, anxiety, and decision fatigue.
Progress & Rewards
Earn Bonds for practicing emotional regulation daily — Qiks, mood check-ins, voice entries, and movement.
Bonding+ Premium
Auto-renewing monthly or yearly subscription.
$9.99/month or $79.99/year (save 34%)
• Payment charged to Apple ID at confirmation
• Renews unless canceled 24 hours before renewal
• Manage anytime in App Store settings
Privacy Policy: https://bondinghealth.com/app/privacy-policy
Terms of Use: https://bondinghealth.com/app/terms-of-use
-Enhanced Qik™ experiences with immersive hertz-based ambient sound and dynamic visual backgrounds
-Redesigned history view with a cleaner layout and improved activity insights
The developer, Bonding Health Corporation, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bonding Health Corporation
- Size
- 75.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 10 more
- English, Danish, Finnish, French, German, Hebrew, Italian, Japanese, Korean, Spanish, Swedish
- Age Rating
9+
- 9+
- This app has an age rating of 9+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
- In-App Controls
Age Assurance
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Membership $9.99
- Yearly Membership $79.99
- Weekly Subscription $2.99
- Weekly Subscription $2.99
- Yearly Membership $59.99
- Monthly Subscription $4.99
- Copyright
- © 2025 Bonding Health Corporation