Atem: Breathwork & Meditation

Breathing exercises for stress

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

ATEM: Breathwork, Meditation & Stress Relief for Better Sleep, Relaxation & Energy Breathe calmly, sleep peacefully, relieve stress, and energize your life in just a few minutes a day. ATEM is your personal coach for breathwork, guided meditation, mindful breathing and deep relaxation. Reduce anxiety, ease tension, improve sleep and find calm through easy, science-backed breathing exercises. What you'll experience with ATEM: - Stress Relief & Relaxation: Quick breathing exercises to calm anxiety, relieve stress, reduce inner tension and clear your mind. - Deeper, Restful Sleep: Fall asleep faster, stay asleep longer and improve overall sleep quality with targeted breathwork, sleep meditation and relaxation techniques. - Increased Energy: Boost your daily performance, endurance and vitality through mindful breathing practices that improve oxygen flow and focus. - Mindful Breathing Mastery: Learn proven techniques like Buteyko breathing, nasal breathing, and Shavasana-inspired full-body relaxation for greater emotional balance and rest. - Strengthened Health & Sleep Recovery: Activate your body’s self-healing powers, support your immune system and recover more deeply - especially through better breathing during sleep and rest phases. Key Features: Guided Breathwork, Meditation & Sleep-Optimized Breathing Easy-to-follow sessions combining video, audio and calming animations. Practice mindful breathing, breath holds and meditative breathing exercises - ideal for stress relief, deeper sleep and total relaxation. Personalized Coaching & Smart Sleep/Stress Monitoring Your breathing exercises are personalized to your goals - from better sleep to stress reduction and daily relaxation. ATEM uses your smartphone’s sensors to monitor breathing performance and adapt your breathwork and meditation programs intelligently. Self-Healing through Breathwork, Posture & Sleep Recovery Correct breathing empowers your body to self-heal. Rediscover diaphragmatic breathing, integrate physiotherapy-based posture techniques and relax deeply with yoga nidra, Savasana and proven sleep-inducing practices. Feel the benefits from your very first breath. Sleep better, relax deeper and breathe lighter with ATEM today. Support: support@atem.app Privacy Policy: https://www.atem.app/datenschutz.html EULA (iOS): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 4.0
    out of 5
    1 Ratings

We always strive to improve ATEM to give you the best experience possible. Also with this update, which includes different fixes and improvements across the whole app.

The developer, Qur Digital Therapeutics GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Contact Info
    • Usage Data
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • qur digital therapeutics GmbH
  • Size
    • 46.8 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    13+
    • 13+
    • Infrequent
      Medical Treatment information
  • In-App Purchases
    Yes
    • 1 month subscription $16.99
    • 3 months subscription $34.99
    • 12 months subscription $49.99
    • 1 month subscription 50% off $8.49
    • 12 months subscription 50% off $34.99
    • 12 months subscription $69.99
    • 3 months subscription 50% off $17.49
    • 1 month subscription $12.99
  • Copyright
    • © qur digital therapeutics GmbH