Dumbbell Workout Program
Home Exercises for Beginners
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Develop total-body strength and build maximum muscle mass with a simple set of dumbbells. Dumbbell training can be a valuable part of any lifter’s journey. They can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength.
When it comes to muscle-strengthening exercise, focus on things like dumbbells and bodyweight exercises such as push-ups, squats and lunges. Your weekly workouts should engage all of the major muscles in your body. Don’t make the mistake of focusing only on the “beach muscles” that you can see in the mirror. You need to train your entire body, and you really need to challenge your muscles regardless of your routine.
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New design
The developer, powerpunch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
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The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
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Information
- Seller
- powerpunch
- Size
- 78.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 11.0 or later.
- iPhone
Requires iOS 11.0 or later. - iPod touch
Requires iOS 11.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Realistic Violence
- In-App Purchases
Yes
- Full Bundle $5.99
- Upper/Lower Body Program $1.99
- Total Body Workout Plan $1.99
- 5-Day Workout Split $1.99
- Full Body Program - Bench Req. $1.99
- Beginner's Workout Program $1.99
- Remove Ads $1.99
- Anterior and Posterior - Bench $1.99
- Single-Dumbbell Full Body Plan $1.99
- Upper/Lower Plan: One Dumbbell $1.99
- Copyright
- © 2022 powerpunch