Revolutionize your fitness journey with Spren, the ultimate health app and fitness app:
• Advanced BMI-Calculator & Body Fat Calculator: Use your smartphone as a body scan tool for accurate body fat percentage and BMI measurements, results are comparable to DEXA scans.
• Comprehensive Health App Reports: As a sophisticated body tracker and body measurement tracker, Spren provides detailed insights including body fat percentage, BMI analysis, body composition breakdown
• Research-Based Fitness Tracker: Align your results with healthy ranges from extensive research, similar to DEXA scan standards.
• Weight Tracker & Weight Loss Tracker: Monitor your weight and track weight loss effectively, going beyond what traditional smart scales offer.
• Body Composition Analysis: Understand the nuances of body composition, not just BMI, using Spren as your personal fitness tracker and health app.
• Smart Scale Alternative: Experience the convenience of a smart scale combined with the detailed analysis of a professional-grade body fat calculator, scanner, and BMI calculator.
• Personalized Nutrition Planning: Set targeted goals and begin tracking toward them today with a data-backed nutrition plan created just for your needs.
Get a multi-page PDF report that includes:
• Body fat %
• Fat mass
• Lean mass
• A/G fat ratio
• Resting metabolic rate
Plus, see how your results compare to healthy and optimal ranges from published research.
The technology seems magical, but the science behind the imaging algorithm has been validated by several independent peer-reviewed studies, making research-grade body composition analysis accessible to anyone with a smartphone.
Spren is more convenient than comparable methods like DEXA and underwater weighing, and the results are more comprehensive and accurate than bathroom scales or other apps.
Focusing on weight loss alone may not be helping you achieve your deeper health goals. If you're losing lean mass versus body fat, you're not getting fitter.
With Spren you will:
• Avoid the confusion and frustration of false plateaus.
• Help understand if your nutrition, fitness, and recovery programs are working for you.
• Ensure that you're making progress toward your deeper health goals.
Discover the true progress of your fat loss, lean gains, metabolic health, and longevity with Spren's research-grade body composition analysis — go beyond the scale and take control of your health journey. Sign up for one of our comprehensive wellness subscriptions and start your journey today. You can cancel at any time.
The results provided by this app are intended for informational purposes only and should not be used as a basis for any medical treatment or diagnosis.
Terms of service: https://www.spren.com/terms-conditions
Privacy policy: https://www.spren.com/privacy-policy
Your data is processed securely in the cloud.
getsupport@spren.com
In Jan, I got Spren around the same time that I started intermittent fasting (I was trying a bunch of things). I did one scan, kinda forgot about it and carried on. Three months later, I’m super pleased with myself for losing weight, but noticed that I’m not as strong as I used to be. I downloaded Spren again and did another scan, and wow it looks like I lost a significant amount of muscle. I’m working with a coach now to make sure I eat more protein and do regular resistance training while I fast. I have to thank Spren for helping me avoid becoming a human cannibal!!
Developer Response
Hi Lily, We are so thrilled to be on this journey with you. This is one of the many things that a Spren scan can indicate that a regular scale cannot - how much fat body mass and lean body mass you are losing so if needed, you can make the necessary adjustments to your exercise, nutrition, hydration, sleep, and stress management routines so you can course correct and get back on track! Reach out to us at getsupport@spren.com if you ever need assistance.
Mediocre at best? Not reading the photos right
Make it work for me_
When I tried it for the first time after getting the app, it got me a report in first try, so I thought this was going to be the magical, hassle-free tracking that I could use. Welp, the next time I tried it, I couldn’t get the app to accurately interpret the photos I took. I took it against the same background as first try, like 4 different backgrounds, tried moving all things out of the way to just have me in the photo… you name it I probably tried it. I gave up after trying like 10 times. I already have all my interior lights turned on with plenty of natural light coming in, and I took it against the cleanest wall that I could find in my room. If that’s not going to work, then what am I supposed to do?
Developer Response
Hi, thank you for your review. If you'll reach out to us at getsupport@spren.com we'd be happy to help you troubleshoot through the issue you are experiencing. We appreciate you being part of our BETA testing group!
Convenient, Accurate and Easy to Use
locogringo777
Spren’s scan has revolutionized the way I understand and monitor my body composition. Its exceptional accuracy, simplicity, and convenience have made it an indispensable tool in my pursuit of a healthier lifestyle. Whether you're an athlete, fitness enthusiast, or simply someone striving to improve your overall well-being, I highly recommend giving Spren a try. More than just basic scanning, Spren delivers insightful analysis and personalized recommendations, effectively acting as a health companion. Users are provided with detailed reports and visual representations of their body composition, which facilitate monitoring progress and identifying areas for improvement. Spren gives you pdf reports you can download and save to your device so you never loose a scan.Stay motivated, stay healthy, and let Spren be your trusted guide on this transformative journey.
Developer Response
Thank you for this incredible review and recommendation! We're thrilled that Spren has had a positive impact on your health journey. Your feedback inspires us to keep improving and innovating. If you ever need assistance, please reach out to us at getsupport@spren.com.
Not helpful for loosing weight
Slotti51
I think most people use this as just a scanner to understand their body composition. I was hoping for some more coaching around loosing weight. I set a weight goal when I started the app but every week I do the body scan the AI bot increases my calories and protein. I’ve lost 5 pounds in the first month but haven’t been able to drop weight in the past two months. I wanted to loose 15 to be at a “healthy weight”. When I asked the bot about my weight goal it said it was to make steady sustainable progress. I paid for a year but would not renew. Also the app is very glitchy. I have issues with almost every function and have to close and re open the app all the time to get it to work.
Developer Response
Thanks for your feedback—we are sorry to hear of your frustration. The coaching adjustments are designed for sustainable progress, but we’d love to review your data and help. The app issues you mentioned aren’t typical. Please reach out to getsupport@spren.com so we can help.
Bug fix
Version 1.13.2
The developer, Elite HRV Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Elite HRV Inc
Size
218.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17 or later.
iPhone Requires iOS 17 or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
18+
18+
This app has an age rating of 18+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
