Claim your free week with the trial to use any Harmony Hypnosis session.
Discover how to become calm and confident using meditation therapy and self hypnosis. The app offers you an experience close to seeing a real hypnotherapist, enabling you to create a personalized program based on your specific needs.
*Enhance your ability to relax & sleep well
*Reduce anxiety, tension and stress.
*Build on your core sense of inner strength, focus, wellness and power.
*Gain more confidence, self love and inner control.
*Save time and achieve goals more quickly and easily.
Listen to a mesmerizing hypnosis session every day for 7 days and notice the difference in how good you feel. You can also access dozens of sessions on multiple subjects through our subscription service, with new wellness topics added regularly.
Downloaded by millions, our apps have won at The Dot Comm Awards, Best App Ever Awards & Best Mobile App Awards, The IMA Awards and recommended by US doctors via Healthtap.
Harmony integrates with health app to record the physiological benefits of self hypnosis.
The recordings use unique special effects including:
Dual Vocal Delivery, where different suggestions or metaphors are delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and helps mesmerize the unconscious mind into accepting beneficial suggestions with less conscious interference.
Brainwave Entrainment, when the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. On most of the hypnotherapy recordings within Harmony, you will hear alongside the vocals, music & other sound effects, small, pulses of sound, designed to help you quickly access a deeply relaxed hypnotic state. The app also monitors your heart rate if you connect via your Apple watch so you can measure the calming effect that Harmony can have on a physiological level too.
"Through repetition of certain techniques, boosters say, Harmony Hypnosis is like training your brain & works so much better". The Wall Street Journal
"The Ultimate In Self Help...The high quality recordings relax, entrance and help get results rapidly." Yoga Magazine
This App Has Been A Game Changer *****
"This past year has been a rough time for me for several reasons I won’t get into. I’m honestly not sure how I would’ve made it through without the help of this app. Thank you for your hard work! Money is tight for sure but this was money well spent. I have no doubt it has helped every person that gives it a chance and really is willing to change." - by juioljjbh
Total Relaxation *****
"I can't rate this app more! It's so amazing. I get up after feeling rejuvenated and ready for anything. It quiets my busy overactive mind. Would highly recommend! Thank you" - by Cadgles
Harmony Premium opens all locked sessions giving access to a wide selection of additional hypnotherapy meditation programmes available through an auto-renewing subscription.
With dedication, Harmony Hypnosis can help enhance inner strength using simple and easy to learn self-hypnosis & meditation techniques. Discover how to end anxiety and stress and enjoy daily doses of calm and confidence.
Download today & start to bring out the best in yourself.
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Payment is charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, the cost of renewal depends on which subscription you have. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Subscriptions may be managed & auto-renewal turned off by going to your Account Settings after purchase.
This is a long review as I have used this app and his other apps for many many years ( at least 8 years ) ; first found Darren Marks a very long time ago after doing a hypnotherapy session with my therapist to heal from trauma. That went amazingly so I figured “has to be an app for that “. Stumbled across Darren Marks apps and at the time used it for the healing aspect and building confidence after an emotionally and physically abusive relationship. I used the confidence one and I always get comments on how confident I am and how I interview really well. I used the weight loss one when I was stress eating and managed to lose weight and make better choices. I recently resubscribed to use the control alcohol one. I had been drinking every night basically since late November. I knew it was a problem and I knew I wanted to not drink but I kept on drinking anyhow. The next day I would always feel and about it but do it again. And I’m not talking drinking half a bottle of whiskey or anything I’m talking about 6-8 white claws ( those can get out of hand too ). I resubscribed and listened to the control drinking hypnotherapy on Monday last week. It is now Sunday and I haven’t had or wanted one single drink. No craving and no desire at all . But I know if I wanted to have a drink I could. I really never write reviews but I wanted to give this man credit for helping me over the years heal from abuse, giving me confidence , and then helping me now while I’ve stumbled. The app is a little tricky to navigate I will say, but once you figure it out it is 100% worth every dollar and every minute of time. Thank you, Darren.
I Love This App and Have Used It For Years
Melisa Mountain Girl
I originally got this app a few years ago and have used it to support my well-being in so many ways. Since then, the number of topics available seems to have doubled and they continue to add topics - one was just added on Exercise Motivation. There are topics for healing, clarity, phobias, bereavement, weight loss, confidence and tons more. You need headphones or earbuds to hear the voices appropriately. For many of the topics, you can use the option for “wake up” or not so I often use some of the hypnosis sessions when I wake from anxiety in the night. One of my favorites is Cosmic Journey where you are taken through an imaginary journey to witness the creation of the universe and the Earth. It’s incredibly effective for perspective. I have since joined lifetime membership because it saves me money! I can’t recommend this app enough for people who are motivated to improve their lives and want their subconscious in alignment with their goals.
This app is fantastic!!
Rose882
I originally got this app for weight loss but discovered that it has so much more to offer than that. Not only has this app helped me to lose weight easily but it has also helped me with discovering, correcting and releasing the emotions behind why I ate so much. There’s such a wide variety of recordings for all kinds of issues people may face besides weight loss. I actually look forward to listening to it every morning as it sets my day off on the right foot and sets me up for success. Darren Marks, the man who created the app, is a licensed hypnotherapist with many years of experience and has a very, very soothing British voice. I’m so happy to have found this app!!! I highly recommend it to anyone who’s looking to improve their life by letting go of traumas and issues that have been holding them back.
The best I’ve ever had
TinaBA
I’ve been using this app for almost 2 years and I can honestly say it is the best meditation/self hypnosis app I have ever used. I feel like Darren is right here in my living room with a private session. The “bereavement” helped me thur a very low time in my life when I lost my husband of 52 years. Then with any motivation I need he is there helping me learn to accept whatever turmoil I am having. I have begun boxing - the Martial Arts keeps me right on track assuring me I do have the power. He puts me to sleep, relaxes me when I feel uptight, when I need to focus. Weight loss, drinking - he is spot on. I would encourage anyone to at least give Harmony a try. I have a lifetime subscription and it is worth every penny. Thanks so much, Darien for improving my well being and making my life happy. Tina
Bug fixes and improvements to personalisation features, layout and flow.
Version 7.3.1
Subscriptions
Harmony Hypnosis Yearly
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The developer, Harmony Hypnosis Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Harmony Hypnosis Ltd
Size
107.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.2 or later.
iPhone Requires iOS 17.2 or later.
iPad Requires iPadOS 17.2 or later.
Mac Requires macOS 14.2 or later and a Mac with Apple M1 chip or later.
