3 Day Diet

Name: 3 Day Diet
Price: 2.99 USD
Rating: 4.2 (5 reviews)
Author: Realized

Health & Fitness

$2.99 · Designed for iPad

5 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Realized
Language

EN
English
Size

22.1
MB

Losing weight is hard to do, especially when you don’t have the time to count calories or make special meals. The 3 Day Diet has done all the planning for you so you can go on with your life while shedding pounds. Just follow the simple meal plan with ingredients already in your fridge and lose up to 10 pounds in 3 days. That’s it! One successful 3 Day Dieter said: “This is a wonderful app!” Kathy This is our original 3 Day Diet and it's a low-fat, low-carb diet of lean protein, whole grains, fruits and vegetables that makes losing weight fast and easy. There are no special foods to buy or confusing meal plans or schedules. You don’t even have to cook or exercise! And since it’s only 3 days, there isn’t time to get bored or fall off the wagon. And if you have more weight to lose, simply start over again after 4 days of normal eating. And now there's even direct personal support to answer all of your dieting questions! Features include: • At-a-glance meal tracker Quickly see your day’s meals and check them off as you go • Easy-to-read shopping list Every ingredient you need for all 3 days on one list. Take it with you to the store and check off items as you fill your cart. • Weight loss progress chart Graphically monitor your weight loss to literally see the pounds drop. •Personal support Get your questions answered quickly and confidently. • List of approved food substitutions Customize the diet to your preferences without cheating • Diet Guidelines Handy reminders to ensure your success over the next three days. Dieting doesn’t have to be complicated. Make it simple and start the 3 Day Diet today! TESTIMONIALS: “I love this!” Grace “Thanks for the info. I appreciate it. Good app and support answers questions so quickly and is very helpful!” Angie “Diet is going well, we are losing weight. Thanks!” Anthony

Ratings & Reviews

4.2

out of 5

5 Ratings

Great App !!!
08/02/2013

Marrettz13
This app is great! Easy navigation and simple to follow! The grocery list is a HUGE help. I recommend this app to anyone looking to drop a few quick pounds! Worth it :)
Great App !!!
08/02/2013

Marrettz13

This app is great! Easy navigation and simple to follow! The grocery list is a HUGE help. I recommend this app to anyone looking to drop a few quick pounds! Worth it :)
Inefficient and dangerous
02/07/2022

Qorhdosisnsjdi
This app encourages disordered eating. My mother encouraged me to download this app in high school and it started an extremely unhealthy habit of obsessively counting calories. I eventually got to college and took a class that discussed diet culture, and we specifically looked at the 3 day diet, and that was where I learned just how awful it is for you to consume only 500 calories a day. Ever wonder why you want to eat everything in sight after a few days with low caloric intake? It’s because your body is in starvation mode. Your brain takes the lack of calories to mean that there is no/not enough food available in your environment, and basically tells your body to eat as much as possible when food IS available, as preparation for another food shortage. This is why “yo-yoing” (loss of weight immediately followed by gaining even more weight than you lost) occurs. This diet is not only inefficient, but it also encourages unhealthy eating habits/disordered eating and is potentially dangerous. You are not meant to consume only 500 calories a day. Do not follow any diet that requires you to. If you want to lose weight in a healthy way, drink water, eat the daily recommended serving of fruits, vegetables, protein, and carbs, and exercise regularly. Consult a dietician if you need to and can afford it. This app should not exist and should CERTAINLY not be recommended for ages 4 and up.

Developer Response
Thank you for your feedback. We understand that this diet is not a long term plan. That is why it's called "3 day diet" and we don't ever encourage people to continue on with the plan on a daily basis. Instead we advertise the plan as a quick fix plan to follow before a special event or something like that, and not to continue the format after the 3 days. We are clear on that point and understand it's not something to do daily at all for the reasons you mention above. It's not a healthy choice as a long term diet. It doesn't teach healthy habits and I wouldn't recommend it long term. But it's ok for someone just looking to either quickstart their diet, or lose a few pounds quickly for a special event to fit into pants or a dress or something like this. But if you're looking for long term results, you would be better off trying a more long term healthy diet that will teach you healthy habits and get you on track to how you would eat once you reach your goal weight. That's the problem with this diet is once you reach your goal weight you haven't learned how to maintain it for life. If you need suggestions on a more healthy long term diet, let me know. And if you have more questions let me know. Kelly@Healthyhappysmart.com
Inefficient and dangerous
02/07/2022

Qorhdosisnsjdi

This app encourages disordered eating. My mother encouraged me to download this app in high school and it started an extremely unhealthy habit of obsessively counting calories. I eventually got to college and took a class that discussed diet culture, and we specifically looked at the 3 day diet, and that was where I learned just how awful it is for you to consume only 500 calories a day. Ever wonder why you want to eat everything in sight after a few days with low caloric intake? It’s because your body is in starvation mode. Your brain takes the lack of calories to mean that there is no/not enough food available in your environment, and basically tells your body to eat as much as possible when food IS available, as preparation for another food shortage. This is why “yo-yoing” (loss of weight immediately followed by gaining even more weight than you lost) occurs. This diet is not only inefficient, but it also encourages unhealthy eating habits/disordered eating and is potentially dangerous. You are not meant to consume only 500 calories a day. Do not follow any diet that requires you to. If you want to lose weight in a healthy way, drink water, eat the daily recommended serving of fruits, vegetables, protein, and carbs, and exercise regularly. Consult a dietician if you need to and can afford it. This app should not exist and should CERTAINLY not be recommended for ages 4 and up.
Developer Response 06/15/2022
Thank you for your feedback. We understand that this diet is not a long term plan. That is why it's called "3 day diet" and we don't ever encourage people to continue on with the plan on a daily basis. Instead we advertise the plan as a quick fix plan to follow before a special event or something like that, and not to continue the format after the 3 days. We are clear on that point and understand it's not something to do daily at all for the reasons you mention above. It's not a healthy choice as a long term diet. It doesn't teach healthy habits and I wouldn't recommend it long term. But it's ok for someone just looking to either quickstart their diet, or lose a few pounds quickly for a special event to fit into pants or a dress or something like this. But if you're looking for long term results, you would be better off trying a more long term healthy diet that will teach you healthy habits and get you on track to how you would eat once you reach your goal weight. That's the problem with this diet is once you reach your goal weight you haven't learned how to maintain it for life. If you need suggestions on a more healthy long term diet, let me know. And if you have more questions let me know. Kelly@Healthyhappysmart.com
Very helpful!!! Lose weight quick!!!
06/18/2021

DVDinterrobang
This is a great app to lose weight quick!!

Developer Response
Congrats on losing weight! I am glad you found the app helpful. Contact me in the app chat if you have any questions, or email: Kelly@HealthyHappySmart.com
Very helpful!!! Lose weight quick!!!
06/18/2021

DVDinterrobang

This is a great app to lose weight quick!!
Developer Response 08/12/2021
Congrats on losing weight! I am glad you found the app helpful. Contact me in the app chat if you have any questions, or email: Kelly@HealthyHappySmart.com
Great motivation to stay on track!
10/25/2016

Veena907
This app is exactly what I was looking for. The grocery checklist is extremely helpful and I love that I can check items off as I go. The support team has been wonderful with answering my questions. This diet definitely challenges your willpower and I'm really not sure I could've gotten through the first 3 days without this app. I was skeptical at first going from an extremely low carb diet to being allowed to eat toast, fruit and ice cream but so far I've lost 4 pounds and extremely motivated to lose more. Highly recommended!

Developer Response
Congrats on making it through the 3 days and I am happy for your loss! Thanks for your review.
Great motivation to stay on track!
10/25/2016

Veena907

This app is exactly what I was looking for. The grocery checklist is extremely helpful and I love that I can check items off as I go. The support team has been wonderful with answering my questions. This diet definitely challenges your willpower and I'm really not sure I could've gotten through the first 3 days without this app. I was skeptical at first going from an extremely low carb diet to being allowed to eat toast, fruit and ice cream but so far I've lost 4 pounds and extremely motivated to lose more. Highly recommended!
Developer Response 01/27/2020
Congrats on making it through the 3 days and I am happy for your loss! Thanks for your review.