Accountability. Motivation. Community. Confidence.
Strong Method empowers you through strength training with workouts that are fun, challenging, and designed to strengthen both your body and your mind. We take out the guesswork—just grab your dumbbells and follow along. Whether you’re just beginning your fitness journey or looking for something new to push past plateaus, our coaches provide the guidance, encouragement, and support you need to stay consistent, motivated, and confident.
ALL-IN-ONE FITNESS APP:
Weekly Live Classes – Join our coaches in real time for strength-based workouts that challenge and inspire you to keep showing up. Every class includes modifications and progressions so you can train at your own pace.
Challenges & Programs – Stay motivated with structured programs that help you build strength, stay accountable, and see real progress week after week.
300+ On-Demand Workouts – Access a constantly growing library with new workouts added weekly. Keep your routine fresh, fun, and effective.
Stream Anytime, Anywhere – Bring your workouts with you. Whether at home, the gym, or on the go, your training moves with you.
Easy Membership Management – Book classes, track your progress, and manage your subscription all in one app.
Supportive Community – Connect with like-minded individuals who motivate, celebrate wins, and hold you accountable.
Minimal Equipment – A pair of light to medium dumbbells is all you need to see progress and feel stronger.
Join Strong Method and experience the difference. Move, lift, and grow stronger—inside and out. Start your free trial today, because Strong Starts Here.
I love how easy it is to sign on and get a workout in and I love how much dedication the trainers have with their on-demand step-by-step classes. They make the classes exciting with new content constantly. Trainers keep me motivated throughout the entire workout, which makes it fun, I look forward to my workouts. Also, they do focus a lot on form and ensuring that you are in the correct posture and your body is correctly positioned to keep you away from injuries. I have noticed a difference in my body and endurance as I continue to work out.
On the go works out!!
j.c believer
This is an excellent app to download, giving you on the go workouts right from where ever you are! I love all the on demand workouts, but more importantly how they show you forms that can work for any body type. Wether you are a seasoned gym head, or a beginner they offer so many types of work outs.. trust me at the end you are going to feel better, sweat & come back for more! Love both coaches so motivating… download and get ready to look your best soon!
Strong method app review
Gonzalez_jess
Hello, I really enjoy how simple and straight forward this app is for me, I was looking for an app that would hold integrity and not lead me astray from signing up for programs I don’t necessarily need, it’s friendly clean and simple to use! Great for anyone very user friends the coaches are also hands on and it’s nice to actually be able to communicate through the screen with them
Love the Strength focus!
Peter. L.
I love that these workouts focus around using dumbbells and let you set your own intensity by choosing your own weight. The length of classes are perfect, and the pace will make you feel like you got a great strength workout in a short amount of time. New classes every week keep the workouts fresh and the follow along style lets me not have to think about it!
Bug fixes and performance enhancements
Version 6.1.6
The developer, Sutra Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Sutra Fitness, Inc.
Size
92.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
