Welcome to January, your all-in-one glucose predictor, calorie tracker, macro tracker, on-demand nutritionist, and so much more. Whether you’re looking to lose weight, up your protein intake, manage your glucose, decode your recent blood work into actionable insights, or you're just ready to start understanding your nutrition, we’re here to help.
Features
Glucose Monitoring: See the predicted glucose impact of foods before you eat them. Use any of the food logging options to instantly see if your blood sugar will spike. January is the only app on the market that can accurately predict your glucose with no sensor required. If you wear a CGM, you can connect it to January for even more precise predictions. Don't want to wear a CGM or don't have one? No worries, January can predict your blood sugar response to 54M+ foods without any hardware required.
On-Demand Nutritionist: “Jan,” your personalized AI nutritionist, is now more intuitive than ever. After your initial consultation, where she gets to know your eating habits, goals and challenges, Jan will set your personalized weekly targets, and check in on you throughout the week to keep you motivated and on track. Jan is there when you need her, 24/7, and continuously learns about your habits, challenges, and objectives. Based on your health goals, she creates a personalized nutritional target each week, along with tips on how to achieve the goal. Jan will evolve with you, adapting your goals to optimize your results with regular weekly check-ins.
Calorie and Macro Tracker: Easily track your calories and macros with our intuitive food scanner and nutrition tracker. Simply snap a photo of your food, scan the barcode, use your voice or manually search, and January will instantly provide you with all of your nutritional information. January will even suggest healthier alternatives that are personalized to you. With a database of over 54M foods, along with all your favorite restaurant menus and more, January makes food logging easier than ever. Plus, our photo scan is the most accurate on the market. We've benchmarked it against all the competitors and consistently land in the #1 spot.
Decode your blood tests: Confused about what your blood test actually means? With January, you can upload your recent blood test and get an easy-to-understand report, highlighting what's working, what's not, and helpful nutritional recommendations. Chat to your AI nutrtionist, Jan, about the results and compare previous lab reports to see how you're improving over time.
Track Your Health Over Time: January helps you to track your patterns and improvements over time. We go beyond just calories — we monitor your protein, fiber, sugar intake, blood sugar spikes, sleep, weight, and so much more. Get personalized AI insights and trends that go far beyond just a basic graph.
AI-Powered Insights and Food Swaps: Get personalized recommendations and insights with our cutting-edge AI technology. January will suggest better meal options for you to minimize glucose spikes and boost your nutrition. If you've uploaded a blood test, these recommendations will be further targeted towards your precise health needs.
Apple Health Integration – Connect sleep, activity, and metabolic health in one place by linking your Apple Health to the January App.
Subscription Information:
Users are offered a 7-day free trial when downloading the app and creating an account. This 7-day trial will give you unlimited access to all of the features that January has to offer. After one week, users will be given the option to continue their access with a paid subscription.
Disclaimer:
January AI is not designed or intended to diagnose, treat, cure or prevent any disease or condition. It is intended for general wellness purposes only. Users should consult their doctor for any medical decisions.
Terms of Use: https://www.january.ai/legal/terms-of-use
Privacy Policy: https://www.january.ai/legal/privacy-policy
A significant product with incredible design. 🤩💯👏🏼 January AI gives us an intuitive app that seamlessly integrates dietary health monitoring in your day-to-day. You see the impact of any food or drink immediately, and you can easily edit/add ingredients or choose suggested alternatives to compare what you consume, before you consume. 🫐🥩🥦The functions and features continue to build and provide opportunities for thoughtful and well-managed dietary health. 📈🙌🏼✅January AI will reduce the need for spreadsheets, manual calorie counting, or squinting to read nutritional values and fine-printed ingredients. And it will prove essential for any goal-setting or accountability with health coaches and nutritionists. 🎯📊👩🏽⚕️
Developer Response
Thank you for your wonderful review! We're delighted to hear that you find the app intuitive and beneficial for dietary health monitoring. Your feedback is appreciated, and we'll continue to enhance our features to support your goals. If you have any further thoughts or suggestions, please don't hesitate to share.
NO ability to enter blood glucose readings
myHSplace
got this to help monitor my blood glucose, says it helps monitor it but, it does so based on foods’ Glycemic Index, which may be great for your regular people but, not so great for those of us close to being or being pre-diabetics.. For example it said a large banana would have a low impact on my BG, maybe for some but for me; 2 hrs after eating it with protein (peanut butter), my BG was 141 and 4 hrs later was 125.. Just no way this app can be accurate at predicting your blood glucose impact with foods when it does NOT allow you to enter what your blood glucose readings are after eating certain foods when their prediction is off.. if it allowed you to enter your 90mins after eating blood glucose reading when first eating a new food you log, maybe then it could actually help predict how a food/meal will impact your blood glucose…until then, this app is not worth paying for to ‘me’, maybe after it includes us logging our BG too, i will pay for it.. 4 stars though for it is an easy to use app and helpful in other areas..
Intelligently Accurate = AI
stiger72
I stumbled across this app from an advertisement on Instagram. As one that’s pre diabetic, I thought why not check it out.To my surprise I have scanned various foods and it’s been 98% accurate on figuring out what’s on the plate!For a relatively new app of this type, the developers have done a phenomenal job connecting pictures of food and connecting it to a database of foods that can trigger a spike in blood sugar levels.Every diabetic or health conscious person should be using this app!
App is nice but usless
USA36
If you are considering using this app, it is important to note that it does not provide any nutritional data to Apple Health. For instance, if you are using a fitness app to monitor your calorie intake and usage after a workout, this app is not suitable for your needs. As I mentioned, the app is functional, but it is essentially useless. You would be better served by the Bevel app. However, if you prefer this app, feel free to use it. I do not and cannot recommend it to anyone serious about their health. I will give it three stars for its design, but no more. I hope that the developers will improve it in the future.
Connect a CGM and log food to personalize your glucose predictions to your metabolism. January now also factors in your medical records for even more accurate glucose predictions.
Version 1.7.62
The developer, January, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Usage Data
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
January, Inc.
Size
141.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
