Bold: Science-backed exercises

Name: Bold: Science-backed exercises
Rating: 4.8 (5981 reviews)
Author: Age Bold

Better balance and less pain

Free

6K Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Age Bold
Language

EN
English
Size

100.5
MB

Bold is an at-home, online exercise program designed to help adults 65+ live their strongest, happiest, and healthiest lives. Designed by expert physicians, physical therapists, kinesiologists, and certified trainers, Bold provides science-backed, personalized exercise programs for adults aged 65 and above. Our proven balance programs decrease the risk of falls by more than 40%, while our pain programs effectively reduce joint pain by over 50%. Bold is available at no cost through select health plans. You may also sign up and use your flex card benefits or pay out-of-pocket for a membership. Bold Features: Personalized Program: Tailored exercise plans led by experts, customized for your fitness level, health conditions, and goals. Live Classes: Join daily live sessions with fellow Bold members. Explore 500+ Classes: Diversify your routine with online classes you can take any time, anywhere, including yoga, strength, tai chi, cardio, and more. Track Your Progress: Set and achieve goals, receive timely reminders, and celebrate milestones with our progress-tracking features. “I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.” - Gerrie, 75 Feedback? Contact us at hello@agebold.com

Ratings & Reviews

4.8

out of 5

6K Ratings

New Habits
09/13/2025

Linda J I
Bold is new to me and offered by Kaiser. I am so grateful because I know that it is the best thing for me. Bold works on a schedule but that’s the difficulr part for me. There are so many things that I do during my day that Bold is something i can pick up whenever i see my text for class. I do it if I have time. I have other exercise classes and I also walk 90 minutes five days per week. Thank you Bold and Kaiser! I REALLY appreciate you both😃!
New Habits
09/13/2025

Linda J I

Bold is new to me and offered by Kaiser. I am so grateful because I know that it is the best thing for me. Bold works on a schedule but that’s the difficulr part for me. There are so many things that I do during my day that Bold is something i can pick up whenever i see my text for class. I do it if I have time. I have other exercise classes and I also walk 90 minutes five days per week. Thank you Bold and Kaiser! I REALLY appreciate you both😃!
Much better than thriving over 60
12/05/2025

katwomansz
So glad Kaiser allows this as an option. Doesn’t need zoom!The instructors are more positive and supportive for seniors. Great if you’re homebound, or even to save a trip to the gym, since they have a variety of activity levels that you can schedule on your time. Many reminders, programs. Helps with anxiety so you can be the bold person you were meant to be.
Much better than thriving over 60
12/05/2025

katwomansz

So glad Kaiser allows this as an option. Doesn’t need zoom!The instructors are more positive and supportive for seniors. Great if you’re homebound, or even to save a trip to the gym, since they have a variety of activity levels that you can schedule on your time. Many reminders, programs. Helps with anxiety so you can be the bold person you were meant to be.
Perfect for me-over 60
01/13/2025

Donna92058
I’m 66 & have multiple health issues. I needed something designed for geriatrics. I try to keep active & need to build strength.I love how there’s plenty of options to choose from, especially as I need seated workouts for now. I was able to select enough workouts to suit me & keep me engaged. I was able to get a workout that I could finish & feel productive. I’m currently working on Tai Chi & love it.
Perfect for me-over 60
01/13/2025

Donna92058

I’m 66 & have multiple health issues. I needed something designed for geriatrics. I try to keep active & need to build strength.I love how there’s plenty of options to choose from, especially as I need seated workouts for now. I was able to select enough workouts to suit me & keep me engaged. I was able to get a workout that I could finish & feel productive. I’m currently working on Tai Chi & love it.
Intro
10/30/2024

deb1055
Took me a bit to figure out the live vs recoded classes. I like the option of watching a re order class before I commit to it. This allows me to know if it’s the right level of exercise for me. I like that there is a lot of level abilities. Still pushing the App and learning more each week. Great to be able to do these classes in the comfort of your own home and schedule.
Intro
10/30/2024

deb1055

Took me a bit to figure out the live vs recoded classes. I like the option of watching a re order class before I commit to it. This allows me to know if it’s the right level of exercise for me. I like that there is a lot of level abilities. Still pushing the App and learning more each week. Great to be able to do these classes in the comfort of your own home and schedule.

This update includes bug fixes and improvements.

Version 1.13.2

1d ago

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Bold: Science-backed exercises

Better balance and less pain

Ratings & Reviews

What’s New

Version 1.13.2

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Information

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