The Daily Pump

Health & Fitness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

The most consistent online program you’ll ever follow. Affordable, accessible bodybuilding workouts posted 7 days a week, 365 days a year! With an emphasis on time under tension, high reps, low reps, classic bodybuilding basics and new variations, The Daily Pump is designed to truly isolate the primary worked muscle and allow you to make the best mind-muscle connection possible. Julian Smith has over 20 years of experience in the gym. He started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19. In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique, no BS training style. The Daily Pump is his exact workout from the day prior, posted in full with sets, reps, tempo, exactly as he did it. These workouts will help you understand how to isolate each muscle group and stimulate them to grow. Scalable to every fitness level, whether you’re a seasoned pro or just starting out! You’ll be able to see Julian perform each movement so no second-guessing. Plus an extensive video library with instructional content, discussions about diet/nutrition, business, life, and everything in between! Don’t have every machine in the gym? No problem! Substitute any exercise easily with several variations and at-home options so you can train anywhere. If you’re looking to make a serious change to your physique, to get stronger, and to feel better, The Daily Pump is your program. Check out more of our favorite features: In-app training Journal to track your progress Optional Mobility warm-up or Extra Credit exercises you can add to each workout In-app video demonstration and written explanation for every movement Extensive resource section with video breakdown of common exercises Exclusive Kitchen Talk videos discussing diet, business, life, and how to stay motivated Easy-access substitution library so you can be flexible depending on what you have available Quick Pump variation of each workout if you’re short on time Privacy Policy: https://www.trainmakr.com/daily-pump-privacy-policy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 4.4
    out of 5
    587 Ratings

Bug fixes, performance improvements and more awesome workouts

The developer, Trainmakr LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Seller
      • Trainmakr LLC
    • Size
      • 101.5 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 15.1 or later.
      • iPhone
        Requires iOS 15.1 or later.
      • iPod touch
        Requires iOS 15.1 or later.
      • Mac
        Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      16+
    • In-App Purchases
      Yes
      • Monthly $9.99
      • Yearly $99.99
      • Quarterly $35.99
    • Copyright
      • © The Daily Pump 2024