The most consistent online program you’ll ever follow. Affordable, accessible bodybuilding workouts posted 7 days a week, 365 days a year!
With an emphasis on time under tension, high reps, low reps, classic bodybuilding basics and new variations, The Daily Pump is designed to truly isolate the primary worked muscle and allow you to make the best mind-muscle connection possible.
Julian Smith has over 20 years of experience in the gym. He started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19. In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique, no BS training style.
The Daily Pump is his exact workout from the day prior, posted in full with sets, reps, tempo, exactly as he did it. These workouts will help you understand how to isolate each muscle group and stimulate them to grow.
Scalable to every fitness level, whether you’re a seasoned pro or just starting out! You’ll be able to see Julian perform each movement so no second-guessing. Plus an extensive video library with instructional content, discussions about diet/nutrition, business, life, and everything in between!
Don’t have every machine in the gym? No problem! Substitute any exercise easily with several variations and at-home options so you can train anywhere.
If you’re looking to make a serious change to your physique, to get stronger, and to feel better, The Daily Pump is your program. Check out more of our favorite features:
In-app training Journal to track your progress
Optional Mobility warm-up or Extra Credit exercises you can add to each workout
In-app video demonstration and written explanation for every movement
Extensive resource section with video breakdown of common exercises
Exclusive Kitchen Talk videos discussing diet, business, life, and how to stay motivated
Easy-access substitution library so you can be flexible depending on what you have available
Quick Pump variation of each workout if you’re short on time
Privacy Policy: https://www.trainmakr.com/daily-pump-privacy-policy
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’ve been following The Daily Pump since it was on Playbook, and what a breakthrough moving to its own platform! I can tell that this app was growth with customization that was needed to expand on what Julian wants out of this app! And with so much more variety than Playbook could offer! I’ve been training on and off with Julian since 2022, and this is by far the best platform I’ve used! I do have one suggestion for the app..when the sound toggle is on in the settings, it cuts out the music when you start using the timer. Maybe see about getting that bug fixed??But that has no effect in the 5 Star review that this app deserves!
Developer Response
Hi! Thank you so much for this amazing review and for training with us since 2022! We’re beyond grateful for your continued support and so happy to hear you're loving the new platform. It means a lot to know the variety and customization are hitting the mark as Julian has poured so much into making this app a true training home, and feedback like yours makes it all worth it.Also, thanks for the heads-up about the sound toggle cutting out the music. We always appreciate suggestions that help us make the experience even better. Keep crushing it, and thanks again for being part of The Daily Pump community!
It’s Nice but Still Not as Good as the old App
Soup Lifts
I’m all for change but good change. You have provided me with life changing workouts and I have been at this since I was 16 and I’m nearly 55 now. I love how you include substitutions in case I don’t have the necessary equipment or machines and it looks very nice but is there a way where if I don’t want to add what weight I do and only reps it a setting that keeps it there. I hate having to change it every single exercise unless it’s a body weight such as an ab routine. That’s my biggest complaint right now. I can do without the comments and music from the old app unless it’s a playlist you share with us and I’ve liked that in the past. You continue to grind and always improve. Not going anywhere as I live your workouts, supplants and apparel and my physique has changed so much the last 7 years, it looks like yours now and there’s a reason for that. Again, please make adding the weight optional and an option to remove it entirely and not exercise by exercise. Other than that, thank you so much!
Developer Response
Hi! Thank you so much for your feedback and for being with us at the Daily Pump! You're feedback helps us to improve and we hear you! We will be sure to pass this to our team to make more improvements as we go. Again, thank you so much for taking the time to leave your review. If you need any help or support with the app, please reach out to our customer service team at dailypump@trainmakr.com and the team will be happy to take care of you.
Best lifting app ever
Strikland.
I never have given a written review of an app, but I have to just say I have been with this app since it released. It has just gotten better and better. I genuinely love it! I never have to think about what I’m going to do at the gym and it has gotten me shredded. 10/10 app. I always recommend it to my friends. Keep it up! Only suggestion I would give is to be able to switch from lbs to kgs seamlessly with maybe auto conversions.
Developer Response
Thank you for sticking with The Daily Pump since the beginning and for taking the time to leave your first written review with us. We’re so glad the app has helped take the guesswork out of training and even happier to hear you’ve been getting amazing results from it. Also, thank you for recommending us to your friends, that kind of support genuinely means the world to our team. And that’s really great feedback regarding seamless lbs to kgs conversions. We’ll definitely pass that suggestion along to the team for future improvements. Thanks again for being part of the Daily Pump community 💪
Time to improve the app
DanThePA
Long time fan of Julian and been following since the days I had to screenshot the workouts online… the old Playbook app worked perfectly. “If it aint broke dont fix it” is what comes to mind. I’ll keep subscribing because theres nothing else like this material out there and Julian is the man. But it’s time to get the app as close to the old one as possible! Main thing I’d suggest is letting us use the app while the timer is running. Also have an easier way to get the timer going. Takes 3 clicks now. Old app would start it as soon as you finished a set. These details go a long way in the gym!
1. New Workout Flow
A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions.
2. Stopwatch & Timer Updates
Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly.
3. Live Activities
Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym.
4. The Pump Archive
The Pump Archive includes previous split highlights and standalone workouts, including one-off body-part focused sessions pulled from past training plans. It’s where you can revisit favorite workouts, repeat a great pump, or pull inspiration from what you’ve done before!
Version 1.7.0
The developer, Trainmakr LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Trainmakr LLC
Size
156.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
