
Menopause Journey
Track Symptoms, Find Relief
Free · In‑App Purchases · Designed for iPad
Menopause is not the end—it’s a new beginning. Whether you are in perimenopause, menopause, or postmenopause, you deserve tools that understand your body. Menopause Journey is an AI-powered partner that connects your symptoms, habits, and environment to help you feel better, day by day.
* Track 70+ Chronic Symptoms & Bio-Markers *
Monitor every dimension of your hormonal shift daily across all categories:
- Physical & Vasomotor: Hot flashes, night sweats, joint pain, headaches, and palpitations.
- Emotional & Mental: Track "Brain Fog," irritability, anxiety, low libido, and mood swings.
- Nutritional & Sleep: Log HRT/supplements, trigger foods, hydration, and insomnia patterns.
- Exercise & Weight: Monitor weight changes, strength training, and energy fluctuations.
- Custom Symptoms: Add unique trackers for hair health, skin changes, or specific personal milestones.
* NEW: AI Daily Journal & Personalized Insights *
Our AI Companions analyze your entire history to provide unique trends:
- The "Why" Behind Trends: “Hot flash intensity is 30% lower on weeks with improved sleep hygiene and reduced caffeine.”
- Daily Journal: A smart recap of your progress, correlating how you felt with your hormonal and activity data.
* NEW: AI Knowledge Center (Catered to YOU) *
Access a library of menopause information that actually knows your history.
- Context-Aware Learning: Ask questions like "How have my symptoms shifted since starting my new routine?"
- Personalized Answers: Our AI uses your tracked data to provide answers tailored to your specific journey.
* Exclusive: Menopause Rating Scale (MRS) *
Use clinically-backed health assessments and symptom checklists to track your evolution.
- Progress Tracking: Get a personalized Wellness Score and in-depth reports.
- Hormone Patterns: Identify how your symptoms shift through the different stages of menopause.
* Powerful Management Tools *
- Flare & Outbreak Log: Record sudden symptom spikes or intense "Hell Weeks" to find recurring triggers.
- Wellness Score: A weekly 0–100 score to monitor your journey toward hormonal stability.
- Weekly Goals: Achievable AI-powered targets for nutrition, exercise, and mood support.
- Exportable Reports: Generate data-backed PDF summaries for your Doctor or Gynecologist.
* Why Menopause Journey? *
- Privacy-Focused: Your data is encrypted and never sold.
- Smart Personalization: An AI Knowledge Center that knows your data.
- Global Support: Optimized for use in 20+ languages.
Download Menopause Journey Today.
Available on all mobile platforms.
Perfect for Managing: Perimenopause | Postmenopause | Hot Flashes | Night Sweats | Brain Fog | Weight Management | Low Libido | Anxiety | HRT Tracking | Menopause Flares | Perimenopause tracker | Hot flash diary | Hormone app | Menopause diet | Weight changes
Disclaimer: This app is for informational and self-tracking purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a healthcare professional for medical concerns or before making changes to your health plan.
Privacy: https://menopausehealthtracker.flutterflow.app/privacy
EULA: https://menopausehealthtracker.flutterflow.app/termsAndConditions
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Bug fixing & performance improvements
The developer, Onrival LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Onrival LLC
- Size
- 61 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPad
Requires iPadOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 14 more
- English, Arabic, Danish, Dutch, French, German, Hebrew, Hindi, Italian, Norwegian Bokmål, Polish, Portuguese, Russian, Spanish, Swedish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Menopause Premium $29.99
- Menopause Premium 1 Year $29.99
- Menopause Premium 1-Month $7.99
- Menopause Premium 1 Year $39.99
- Menopause Premium 1-Week $1.99
- Copyright
- © Onrival LLC
