four seven eight
breathe & relax
Free
Welcome to four seven eight a thoughtfully designed app to help you navigate stress and learn how to breathe in a special pattern
What it does:
Practice the scientifically-backed 4-7-8 breathing technique with guided animations and timing. Inhale for 4 seconds, hold for 7, exhale for 8 & repeat for 4 cycles.
Why it works:
This simple pattern activates your body's relaxation response, reducing anxiety and promoting better sleep
Features:
Visual breathing guide with smooth animations
Precise timing for each phase
Progress tracking calendar
Clean, distraction-free interface
Works offline — no account needed
Perfect for:
Quick stress relief during busy days
Winding down before sleep
Managing anxiety moments
Building a daily mindfulness habit
Tap once to start
Privacy: All data stays on your device. No tracking, no ads, no subscriptions.
bug fixes and improvements
The developer, crtd labs, inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- crtd labs, inc
- Size
- 18.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © crtd labs, inc