Mentalization Coach
MBT Skills for Mental Wellness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Start your mentalization journey today with evidence-based exercises, daily check-ins, and clinical tools designed to help you understand yourself and others better.
Mentalization Coach is your personal guide to understanding your mind and connecting more deeply with others. Based on mentalization-based treatment (MBT), a clinically validated psychotherapy, this app helps you develop the skills to recognize and reflect on mental states—thoughts, emotions, desires, and beliefs—in yourself and other people.
WHAT IS MENTALIZATION?
Mentalization is the ability to "read" and understand mental states in yourself and others. When you mentalize well, you can manage your emotions, understand why people behave the way they do, and build stronger relationships. Mentalization Coach helps you strengthen these essential skills through structured, evidence-based exercises.
COMPREHENSIVE MBT PRACTICE LIBRARY
Explore 9 complete practice modules with 40+ guided practices and 200+ interactive exercises:
• Mentalizing Your Triggers — Understand what sets off your emotional reactions
• Evolving Your Attachment Style — Recognize your relationship patterns
• Recognizing What You & Others Feel — Identify emotions in yourself and others
• Recognizing Why You & Others Feel — Understand the roots of emotions
• Rebalancing Mentalizing Dimensions — Find balance in how you understand minds
• Treating Excessive Certainty — Challenge rigid thinking patterns
• Treating Concreteness — Move beyond surface-level understanding
• Treating Disconnectedness — Reconnect with emotions and others
• Learning to Trust Others — Build healthier relationships
DAILY CHECK-IN SYSTEM
Track your mental health journey with our comprehensive 7-tab daily check-in:
• Mood tracking with emotional granularity
• Mentalization stance toward yourself, others, and your therapist
• Practice points and activities logging
• Personal journal entries
• Daily summary and insights
PROGRESS ANALYTICS
Visualize your growth with detailed charts and insights:
• Mood trends over time
• Mentalization patterns
• Practice completion tracking
• Treatment priority monitoring
CLINICAL TOOLS
Access professional-grade therapeutic tools:
• MBT Formulation — Document your triggers, attachment style, and mentalizing profile
• Clinical Assessments — PHQ-9, GAD-7, and more
• Export reports to share with your therapist
PREMIUM FEATURES
Unlock the full experience:
• All 9 practice modules and 200+ exercises
• Complete MBT Formulation tool
• Advanced mood and emotion analytics
• Cloud sync across devices
• Family sharing for up to 6 members
EVIDENCE-BASED APPROACH
Based on the book "Mentalization" by Robert P. Drozek, LICSW (Oxford University Press, 2025). Robert Drozek is the Clinical Director of the MBT Clinic at McLean Hospital, a world trainer in MBT through the Anna Freud Centre, and a teaching associate at Harvard Medical School.
WHO IS THIS FOR?
• People in therapy seeking to enhance their treatment
• Anyone managing depression, anxiety, or emotional dysregulation
• Those wanting to improve relationships and communication
• Personal growth seekers interested in self-understanding
START FREE
Try the first practice in each module at no cost. Upgrade to Premium when you're ready for the full experience.
IMPORTANT
Disclaimer: Mentalization Coach is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or mental health condition. The content in this app is for educational and self-help purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified healthcare provider before making any medical or mental health decisions. If you are experiencing a medical or mental health emergency, please contact emergency services or call 988 (Suicide & Crisis Lifeline) immediately.
PRIVACY POLICY
https://resiliens.com/privacy
TERMS OF USE
https://resiliens.com/terms
Download Mentalization Coach today and start your journey toward deeper self-understanding and more meaningful connections.
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The developer, Resiliens Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Resiliens Inc.
- Size
- 50.7 MB
- Category
- Medical
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Mentalization Coach 6-Month $49.95
- Mentalization Coach Family-Monthly $19.99
- Mentalization Coach Monthly $9.99
- Copyright
- © 2026 Resiliens Inc.
