Longevity: Level Up Your Life

Lock in & level up your life

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Build the daily routine that levels up your life. Science-backed protocols for sleep, energy, and focus—5 minutes a day. Show up. Watch it compound. Build the daily routine that levels up your life—sharper focus, deeper sleep, more energy. Ever feel like you know what you should be doing for your health, but never have a plan that actually sticks? Longevity turns the best science into a few small daily protocols, built around your goals. No willpower required—just a routine you show up for, and progress you can watch compound. Features: - Your Daily Stack, One Tap Everything you need for the day on one screen, grouped by morning, afternoon, and evening. Check it off in seconds—no plan to figure out. === - Routines Built on Real Science Protocols distilled from the researchers you already trust—Huberman, Attia, Patrick, Johnson—and institutions like Stanford, Harvard, and NIH. No hacks, no fluff. === - Built Around Your Goals Pick what you want to level up: deeper sleep, steady energy, sharper focus, more strength, calmer evenings. Your routine adapts to you. === - Level Up and Watch It Compound Earn points, level up every goal, and see your progress in real time. Small daily wins, stacking into something big. === - The Streak That Actually Works Show up daily and build a streak you won't want to break. The simplest, most powerful habit there is: just don't miss a day. Stop guessing. Start showing up. Download Longevity and build the routine that levels up your life. IMPORTANT: This app is intended for educational and informational use only. Please consult your doctor or a licensed healthcare professional before making any medical decisions or changing your health or wellness routine. Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Cancellation of the current active subscription period is not allowed. Terms of Use: https://trylongevity.app/terms/ Privacy Policy: https://trylongevity.app/privacy/

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The developer, Patrick Tammaro, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Patrick Tammaro
Size
  • 42.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Cardiac Apps LLC
  • Privacy Policy

    • More by Patrick Tammaro

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