IceLog: Cold Shower
A cold minute, every day
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
IceLog is the simplest way to log your cold showers.
Tap the big button once and a warm-up countdown begins; when it hits 0:00 it rolls straight into the cold-water timer. To finish, long-press the screen for 1.5 seconds, so there are no accidental stops. The moment you end, it's saved to today's record.
One tap, that's it
- Warm-up to cold timer, automatic (haptics and chime)
- Long-press to end, so you never stop by accident
- A 3-minute safety auto-stop cap
Every day stacks up as grass
- A GitHub-style contribution heatmap of your records
- The longer you last, the deeper the green (10s, 30s, 1m, 2m tiers)
- Max time, streak, and total sessions at a glance
Home-screen Widget and Live Activity
- Check your streak and recent grass right from the home screen
Why cold showers
- Cold wakes the sympathetic nervous system; noradrenaline and dopamine rise and your mind sharpens.
- One minute a day, the simplest willpower training.
Note: Some claimed effects are unproven and this is not medical advice. If you have a cardiovascular condition, consult a doctor first.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Stability tweaks and small improvements.
The developer, SUNGJIN CHO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SUNGJIN CHO
- Size
- 36.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Pro · Remove Ads + Editing $1.99
- Copyright
- © 2026 devstefancho