BODYCLOCK AI: YOUR PERSONALIZED DAY, OPTIMIZED
What if your calendar could help you lose weight, sleep deeper, focus faster, move more, and feel better every day?
Meet your personal AI tool for a healthier life. BodyClock AI uses the science of your circadian rhythm—your body clock—and cutting-edge AI to build a personalized 24-hour plan just for you. We transform your schedule into a visual blueprint for your most productive, balanced day. It’s not just a planner; it’s a guide to feeling your best and achieving more.
---------------------------------------------
FREE FEATURES YOU’LL LOVE
BodyClock AI is free to download and use. Visualize your day, prioritize wellness, and share your routines with others. Connect Apple Health to track your results and compare planned versus actual activities. Stay focused on-the-go with Apple Watch, or prop your iPad on your desk as a smart clock.
Included for all users:
• My Clock: See your 24 hours at a glance. Solve time blindness with a 360° circular view of your day.
• My Goals: Stay motivated with long-term goals. Craft a vision board season-by-season.
• My Moai: Build a peer support group, share progress, and inspire those you love on their wellness journeys.
---------------------------------------------
UPGRADE TO PLUS
Go beyond planning with BodyClock AI Plus, our premium subscription that provides daily, AI-powered recommendations personalized to your goals.
Your personalized AI coach for:
• Deep Sleep: Get daily insights for optimal bedtime and rest.
• Deep Work: Discover your peak focus windows for maximum productivity.
• Peak Fitness: Pinpoint the best time to exercise for better results.
• Eating Windows: Receive personalized recommendations for fueling your body.
With Plus, there are no limits:
• Custom Categories: Set up your own categories, colors, and themes.
• Unlimited Day Plans: Create unlimited Day Plans for each day of the week.
• Unlimited Goals: Make as many goals as you need for every season.
---------------------------------------------
HEAR FROM OUR COMMUNITY
“My goodness, how different my days feel with BodyClock AI. The structure suits me perfectly as a student with ADHD—one of the best apps for ADHD.” — @StinaVansvik, Sweden
“BodyClock AI makes me feel productive. I used to rely on Google Calendar, but this just works better for me as a freshman.” — Philip C., College Student
“I have ADHD, and this really helps with the time-blindness I struggle with every day.” — @sunnrock, USA
“BodyClock AI assisted me in my recovery in so many ways. It helped me chart a balanced life while building in flexibility.” — Brandon P., diagnosed with Major Depression
“It’s not just about health—it’s also about productivity and relationships. We all have 24 hours, and BodyClock AI helps me make the most of them.” — Khadevis R., 8X USA National Track & Field Champion
“BodyClock AI is a meaningful awareness tool. My patients and clients have adopted real lifestyle changes using it.” — Drisana C., Acupuncturist & Yoga Instructor
---------------------------------------------
JOIN OVER 1 MILLION DAY PLANNERS
"Getting things done for the mindfulness generation." – TechRadar
"Will help you get sh** done this year."– BuzzFeed
"Achieve a healthier, more balanced lifestyle." — New York Times
---------------------------------------------
CONNECT ANYTIME
Email: team@owaves.com
Social: @owaves
Hashtag: #oTime
Privacy Policy: https://owaves.com/privacy/
Terms of Agreement: https://owaves.com/terms-of-service/
After spending about 45 minutes adding my own custom photos and icons, when I clicked on a different day choice, then came back to the main one I had been customizing, all of my customized settings were gone. My schedule remained the same, and some of the icons I had changed remained in the right side circle choices, but the big circle had lost all of my custom photos and the custom icons I had change them to just moments before. It has been working great until I went to the bottom and clicked on alternate days I only have three days saved so I know I am not on the wrong day. I realize this is a new app but this was very frustrating as I spent quite a bit of time customizing this. I think once you get the bugs out of this this will be a very interesting planner especially for people with a DHD or very visual people. I wish you would make it available on IMAX and laptops also so they could sync up with your phone. It is always easier to set things up on a laptop or computer. I tried changing one of the icons again and it saved and looked great then when I went to the bottom of the screen hit the plus button and chose one of the other two days then went back to the same day I had justCustomized, my customized icon again was gone so this must be a bug. Please keep working on this I think you are onto something great I had actually invented in my own mind then saw a video that was telling about the app.
Developer Response
Hi FoxeyOwl, thank you so much for your kind words about Owaves and for seeing promise in the app! 🙏 We are really sorry to hear that your customizations did not save properly and that you lost them, and we apologize for the frustration you experienced. I will report this bug to the rest of my team. Additionally, thank you for your suggestion to make Owaves available for IMAX and laptops. We are working on a desktop version for Mac and aim to release this in early 2021. Please feel free to stay in the loop with app updates at owaves.com/news. We look forward to continuing to improve the app for you and our other users. Thank you again for your review! 🙏🏽 Best, Mikaela, on Behalf of Team Owaves 🕰️📅📱
I love the concept, but the bugs can drive me crazy!
VicMarieRowley
I keep coming back to this app as my planning app because it just makes sense visually when planning my day and the UI feels intuitive as well. It’s pleasant to look at and provides great ideas on seasonal habits as well! However, I spend double the amount of time planning trying to work around bugs in adjusting the length of time for activities using the hold and drag method. When I move an activity or adjust a time with this method, it will leave a duplicate or a shadow duplicate where it was. Then when I go to delete it, it bugs out and the whole circle is filled with that thing I just deleted. Then I typically close the app completely, reopen it and it’s fine again…. Until it happens again in about 45 seconds.. Rinse and repeat 🤦♀️ Hopefully this bug can be addressed in the next patch because this is really time consuming to have to fix and kind of defeats the purpose of an app that’s meant to help you save and structure your time, especially when people need to be able to make quick changes on the fly to adjust to the unpredictable nature of daily life.Update: Developer responded within a few days that they were working on it, and then a few days later, they patched it and all is well! Enjoying being able to edit without all the bugs from before! Now I love the concept and the execution! Thank you, OWaves team!!
Developer Response
Dear VicMarieRowley, Thank you so much for the updated review and letting us know things are smooth again!! Please keep us updated, and consider joining our Discord community if you haven't already: discord.gg/owaves
Made for ADHD
KlinkFlapper
I’ve experimented with various apps over the past two years since finding out about my ADHD. While many apps are fantastic, none of them stuck. This app was exactly what I was looking for. I’m very visual and object-oriented, so the clock style layout of each day blew my mind. I have ADHD. This app is phenomenal for building routines and habits, and I’ve found having the Owaves widget (specifically the progress bar) has helped me better understand my time limitations for each activity. Try to time yourself doing an activity, so you know exactly how much time to allocate for your schedule. Be honest with yourself! It’s transformed my time management abilities.The customization is simple and easy to use, but the ability to include custom images for each activity was a game changer for me. When you assign a custom image to an activity, it will display in the center of your clock for the entire activity. So if you include a picture of the activity being performed (i.e. someone solving a math problem if the activity is “Study for Math Exam”), it’s easier to visualize yourself completing that task. I found some really pretty art that I assigned to studying, exercising, reading, etc., so you can make your clock look quite engaging.
Clunky interface with huge discrepancies for iPhone vs iPad versions
spare_taco
I’ve been a user of Owaves on my phone after first hearing about the app from Jessica @ How to ADHD, but the iPhone version of the app can be difficult and tedious to manage with the limitations of a smaller screen, so I was excited to find the app available for my new iPad. I’d hoped that a larger screen would make it easier to move & adjust activities on my schedule. Unfortunately, there’s no way to sync accounts between the phone and the iPad app, and on top of that there are basically 0 customization options for any schedule activities on the iPad version. It feels like a completely different app from what’s available for the iPhone. On my phone I can rename scheduled activites, choose different icons/emoji, add an image, and add long text notes, plus there are multiple viewing screens to see schedules by week/month/year as well as any saved day plan templates. On the iPad there is a single view of the daily schedule with an unlabeled slider to move between day/week/month views, and adding/editing schedule activities is a nightmare with clunky, inconsistent touch sensitivity. The apps are so different that it’s like comparing using a graphing calculator, to counting on your fingers. I really hope the developers plan on bringing the iPad version up to par with the phone version, instead of spending more time on the recent socialization features that add nothing helpful to my experience.
Developer Response
Thanks for the detailed feedback and for sticking with Owaves. Since you wrote, the iPad app has been rebuilt to match iPhone: sign in with an Owaves account to sync instantly, rename activities, add icons or photos, view day‑week‑month, and use saved templates - all with smoother touch controls. If you need even deeper customization, our subscriptions add unlimited categories and AI‑powered planning. Please update and let us know how the new experience feels; if it meets your expectations, an updated rating would mean a lot. If you have any other suggestion, please reach us anytime at feedback@owaves.com. 🙏
Hey there! Your day just got a little brighter.
Discover O-Widgets – simple new views for the center of your day:
* BodyClock Score – see how well your day aligns with your natural rhythm
* RateMyDay – reflect and celebrate your day with Gold, Silver, or Bronze
* Weather – daily highs, lows, and today's current temp at a glance
They join your Photo and Clock, and now you can just swipe through them (goodbye, tapping!). You'll find them on your "Full O" iOS widget, too.
Thank you for letting us be part of your day. A kind review means the world - and we're always here if you need us.
Version 7.8
Subscriptions
BodyClock AI Plus Yearly
Smarter Routines and Unlimited Customization
Free Trial
BodyClock AI Plus Monthly
Smarter Routines and Unlimited Customization
Free Trial
The developer, Owaves, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Owaves, Inc.
Size
221 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.2 or later.
iPhone Requires iOS 17.2 or later.
iPad Requires iPadOS 17.2 or later.
Mac Requires macOS 14.2 or later and a Mac with Apple M1 chip or later.
