The F45 Playoffs is the world's most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45.
THE TEST
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop
SCORING
A proprietary algorithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop
The description of the exercises works, but the test itself will not start.
Perfect and Easy
Maria Rigalt
Super easy to use, really realistic. Helped me a lot in preparing for the playoffs.
Bug fixes
Version 2.3.2
The developer, F45 Training, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
F45 TRAINING PTY LTD
Size
104.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later.
iPhone Requires iOS 9.0 or later.
iPod touch Requires iOS 9.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
