Push Ups Trainer Challenge 4+

0-100 Pushups Program by C25K‪®‬

Zen Labs

Designed for iPad

    • 4.7 • 2.9K Ratings
    • Free
    • Offers In-App Purchases



■ Join the millions completing the Zen Challenge Series!
■ 0 to 100 Pushups in 8 weeks!
■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!

"Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!"

Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K®.

Using a proven program, you will be able to complete 100 pushups after just 8 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 100 pushups.

≈ It's easy and straight forward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!

≈ Features ≈
◎ First 2 weeks are free! Get started today!
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps

We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!

Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com.

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:

Legal Disclaimer

This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

What’s New

Version 3.25

◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

Ratings and Reviews

4.7 out of 5
2.9K Ratings

2.9K Ratings

StefGil ,

Easing into getting better!

This app will train your push up skills one day at a time. If you can’t complete a workout, you can repeat it as much as you want until you get it and then go on to the next one. I’m a martial arts competitor and athlete myself, so I like challenges. I do the sessions with regular push ups and then I try to notch it up a bit by starting workouts from the beginning with harder pushups (like diamond pushups, one arm push ups, Superman push ups, etc.), while simultaneously keeping up the regular push ups. I stretch in between as calisthenics are a great warm up at the same time. You can use it however you like it. That’s the nice thing about it. I have the couch to 5K app also. So first I run, them stretching and different muscle workouts.

MustardMan (IGN) ,

Not cool, man!

So, I purchased this app, along with their C25K app, a while back so this forty-something softie could firm up and out run the impending middle age mid life crisis chasing close behind. I can’t remember, it was something like $2.99 or $4.99 - but something I felt reasonable I just needed the pace and structure and I didn’t need any of the extra subscription-based bells and whistles they offered. So, as the fate of most softies, I get started and get part way through, then life and laziness happen and I fall off the push up wagon. I have recently resumed as I looked behind me and say my looming mid-life crisis gaining on me. When I first bought it, I had made it to Week 4, Day 2 and all my data is still saved. Great! So, I start from the beginning and today completed Week 2 Day 2 but something looks different - it locks at Week 3 and I have to pay a monthly subscription. I cannot even get to my previous cut off point without paying a subscription for an app I already paid to download - NO THANKS! I would not have purchased the app if I knew it would have locked at Week 3. If you do something like this with your C25K app (again, one I paid a reasonable price for the basic program but declined the extra features for a monthly subscription) I am going to have such a hissy fit!

RedstoneWolf15 ,

Very Impressed!

I've been using this and I'm on the third day of the second week! The pace is slow which I like! I'm an athlete myself. I play Football, Soccer, Basketball (sometimes), and Baseball year-round. Although I consider myself to be fit, I can't do 100 push-ups in one sitting! The beginning of the workout was slow and easy, but now it's starting to become difficult and slightly intense! I love it! I'm so hyped for the ability to perform 100 push-ups! I would certainly recommend this to a friend/friends! This app makes me want to buy more! If anybody is skeptical about this app or just has doubts about it, let me share something. I was skeptical at first, but I was willing to try it! So try it! It's worth it!


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App Privacy

The developer, Zen Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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