■ Join the millions completing the Zen Challenge Series!
■ 0 to 100 Pushups in 8 weeks!
■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!

"Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!"

Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K®.

Using a proven program, you will be able to complete 100 pushups after just 8 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 100 pushups.

≈ It's easy and straight forward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!

≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!

We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!

Questions/comments regarding the app? Please email us at or visit us at

≈ Connect ≈
Hashtag: #everymomentcounts

Legal Disclaimer

This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

What’s New

Version 3.4.4

◎ optimized menu and settings

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app.

Ratings and Reviews

4.8 out of 5
2.2K Ratings

2.2K Ratings

StefGil ,

Easing into getting better!

This app will train your push up skills one day at a time. If you can’t complete a workout, you can repeat it as much as you want until you get it and then go on to the next one. I’m a martial arts competitor and athlete myself, so I like challenges. I do the sessions with regular push ups and then I try to notch it up a bit by starting workouts from the beginning with harder pushups (like diamond pushups, one arm push ups, Superman push ups, etc.), while simultaneously keeping up the regular push ups. I stretch in between as calisthenics are a great warm up at the same time. You can use it however you like it. That’s the nice thing about it. I have the couch to 5K app also. So first I run, them stretching and different muscle workouts.

RedstoneWolf15 ,

Very Impressed!

I've been using this and I'm on the third day of the second week! The pace is slow which I like! I'm an athlete myself. I play Football, Soccer, Basketball (sometimes), and Baseball year-round. Although I consider myself to be fit, I can't do 100 push-ups in one sitting! The beginning of the workout was slow and easy, but now it's starting to become difficult and slightly intense! I love it! I'm so hyped for the ability to perform 100 push-ups! I would certainly recommend this to a friend/friends! This app makes me want to buy more! If anybody is skeptical about this app or just has doubts about it, let me share something. I was skeptical at first, but I was willing to try it! So try it! It's worth it!

Happy mom again ,

So glad I'm doing this

I just finished week 3 day 1: 45 push-ups. I'm 41 year old female doing male style push-ups. My arms hurt, can't believe I can hold my phone to type this review:). Loving the app. I'm not a fitness freak, I do run/walk and eat healthy. Really want my arms looking better so when I wave or shake hands my arms don't flap in the wind! I do this 3 times per week. Enjoying the challenge. Sometimes my 9 yr old daughter joins me too. Family fun!


Zen Labs LLC (CA)
98.5 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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