SHRED: Gym & Home Workouts

Name: SHRED: Gym & Home Workouts
Rating: 4.8 (40150 reviews)
Author: Shred Labs, LLC

AI Personal Trainer & Tracker

Free · In‑App Purchases

40K Ratings
Age Rating

13+
Years
Category

Health & Fitness
Developer

Shred Labs, LLC
Language

EN
+ 6 More
Size

233.2
MB

No more guessing what to do next. SHRED’s AI-powered coaching gives you the structure, motivation, and personalization you need to reach your goals—lose weight, get stronger, or stay consistent. Every plan adapts to your progress and equipment, so you always know you’re training the right way for you. Your goals. Your coach. Your results. Featured by Apple, Rolling Stone, Men’s Health, Women’s Health, GQ, PCMag, Business Insider, Goop, Garage Gym Reviews, and others. PERSONALIZED TRAINING THAT EVOLVES WITH YOU From day one, SHRED builds your plan around how you move and what you want to achieve. As you train, SHRED’s AI learns your patterns—how hard you push, how you recover, and when to advance or pull back. It automatically adjusts reps, sets, rest, and intensity to match your evolving strength and stamina. Gym or home, beginner or advanced—SHRED scales with you and keeps every workout challenging, efficient, and results-driven. PROGRAMS ENGINEERED FOR REAL RESULTS Explore expertly designed training paths in hypertrophy, powerlifting, strength, bodyweight, or sculpting. Every program is crafted by real coaches and refined by data from millions of workouts. Whether you’re chasing size, strength, or definition, SHRED’s system combines proven structure with adaptive progression so you keep improving week after week. YOUR EQUIPMENT, OPTIMIZED Have dumbbells, a rack, bands, kettlebells—or nothing at all? SHRED automatically adapts to your setup so you get the perfect workout wherever you train. Update your available gear anytime, and your workouts will instantly reconfigure to match your environment. TALK TO YOUR COACH Your coach doesn’t just listen—they lead. Get real-time feedback and guidance as your coach talks you through every workout. Hear precise cues on form, pacing, and intensity. When you’re ready to change things up, talk back to adjust your exercises, switch programs, or get nutrition advice. Whether you want to push harder, recover smarter, or refine your goals, your coach keeps you locked in and accountable—rep by rep. TRAIN. TRACK. TRANSFORM. Every workout is part of a bigger plan. Track your volume, consistency, and personal bests across programs with performance insights designed to keep you motivated. SHRED’s visual stats make it easy to see what’s working, where you’re improving, and how your dedication compounds into lasting progress. COMPETE OR STAY PRIVATE Join leaderboards, challenge friends, and send cheers—or train quietly on your own. SHRED’s community drives accountability without pressure. Celebrate streaks, share progress, and connect with people chasing their own goals at every level. APPLE WATCH + HEALTH INTEGRATED Go hands-free. Log every rep, track heart rate, control music, and sync progress—all from your wrist. SHRED connects seamlessly with Apple Health so your activity, calories, and recovery metrics are always in sync. MORE YOU’LL LOVE Studio Classes: HIIT, Yoga, Boxing, and more—led by elite coaches. Deep Stats: See your progress, milestones, and consistency metrics in real time. Support That Cares: Real human guidance when you need it. SHRED PREMIUM • Tens of thousands of workouts and elite programs • Expert design and adaptive AI insights • Talk to your coach for feedback, adjustments, and motivation • Full Apple Watch experience • Social competition and community features Try it free for 7 days, or stay with the free version—no strings attached. Support: support@shred.app Privacy: https://shred.app/privacy Terms: https://shred.app/terms

Events

MAJOR UPDATE
In-Workout Audio Coaching

AI-powered audio coaching adapts to your pace and goals—guiding every rep, rest, and transition in real time.

Ratings & Reviews

4.8

out of 5

40K Ratings

Still going strong
11/18/2021

Alpe99
I have used this app consistently for the past 15 months - shortly after COVID lockdowns began. I’ve noticed positive gains in muscle strength and faster times in my 5k runs. Even without doing any running, my occasional runs have been quicker from losing weight and gaining muscle. Having the option to choose from home or gym workouts is awesome too since a lot of gyms are open now. Now I definitely don’t have any excuses to miss a workout. I also like the variability in the workouts. I haven’t done the same workout back to back or one after the other. They are slightly different each time which is exactly what I was looking for in a workout app. I just start my workout on Shred and follow the workout plan for that day. I’ve always done just basic workouts that I would guess on. I would see some gains and weight loss, but I see results much quicker with the Shred app and it takes the guess-work out of a great workout.I had to take some time off from working out due to moving to a new city and a lower back injury. Im starting back up after taking about two months off and I’m really just sore from starting at a new gym. Time to get Shred!One thing I do request is if it were possible to choose or change your next exercise while the countdown for the rest period has begun. Currently, you have to wait until the countdown is over before you can see alternate exercises for the next exercise. It would be nice to already see what your options are and choose one before the timer ends so that you can jump right into the next exercise without wasting any time.
Still going strong
11/18/2021

Alpe99

I have used this app consistently for the past 15 months - shortly after COVID lockdowns began. I’ve noticed positive gains in muscle strength and faster times in my 5k runs. Even without doing any running, my occasional runs have been quicker from losing weight and gaining muscle. Having the option to choose from home or gym workouts is awesome too since a lot of gyms are open now. Now I definitely don’t have any excuses to miss a workout. I also like the variability in the workouts. I haven’t done the same workout back to back or one after the other. They are slightly different each time which is exactly what I was looking for in a workout app. I just start my workout on Shred and follow the workout plan for that day. I’ve always done just basic workouts that I would guess on. I would see some gains and weight loss, but I see results much quicker with the Shred app and it takes the guess-work out of a great workout.I had to take some time off from working out due to moving to a new city and a lower back injury. Im starting back up after taking about two months off and I’m really just sore from starting at a new gym. Time to get Shred!One thing I do request is if it were possible to choose or change your next exercise while the countdown for the rest period has begun. Currently, you have to wait until the countdown is over before you can see alternate exercises for the next exercise. It would be nice to already see what your options are and choose one before the timer ends so that you can jump right into the next exercise without wasting any time.
Really Like and Want to Love
01/04/2023

Alpacasandpopcorn
It’s a really sweet app for working out and has the perfect set up, just need some tweaking. For example it asks in setting what equipment you have available to use and it saves your selections, but then when you use the guided workouts the workout isn’t tailored based on the equipment you select. So you end up using the alternatives which they nicely have as an option for every workout, but it would be super convenient if the workout program already was tailored to the settings. Also I wish there was a way to be able to use the app with no internet. At my gym it’s super crappy cell service and no Wi-Fi and so sometimes I can’t view the video instructions. Which leads to my other complaint- I wish they would have a stretching routine that wasn’t a class or video based program. I can’t use the videos at my gym and so if I want to do a suggested stretch I can’t since it’s only in video follow along format. If they had it set up to where it was like the workouts and it gave you video instructions on how to do the stretch and a timer for each one so I could use the feature without internet that’d be perfect. Another thing that would be awesome was that after a workout when it suggests a short 5 minute cardio or HIIT that it'd instead ask you how much time you wanted to spend on those extras. I love the option after a workout to do my cardio or HIIT but sometimes I have more time so if it’d let you select an amount vs the preset 5 min that’d be sweet.
Really Like and Want to Love
01/04/2023

Alpacasandpopcorn

It’s a really sweet app for working out and has the perfect set up, just need some tweaking. For example it asks in setting what equipment you have available to use and it saves your selections, but then when you use the guided workouts the workout isn’t tailored based on the equipment you select. So you end up using the alternatives which they nicely have as an option for every workout, but it would be super convenient if the workout program already was tailored to the settings. Also I wish there was a way to be able to use the app with no internet. At my gym it’s super crappy cell service and no Wi-Fi and so sometimes I can’t view the video instructions. Which leads to my other complaint- I wish they would have a stretching routine that wasn’t a class or video based program. I can’t use the videos at my gym and so if I want to do a suggested stretch I can’t since it’s only in video follow along format. If they had it set up to where it was like the workouts and it gave you video instructions on how to do the stretch and a timer for each one so I could use the feature without internet that’d be perfect. Another thing that would be awesome was that after a workout when it suggests a short 5 minute cardio or HIIT that it'd instead ask you how much time you wanted to spend on those extras. I love the option after a workout to do my cardio or HIIT but sometimes I have more time so if it’d let you select an amount vs the preset 5 min that’d be sweet.
Love it!!!
12/04/2018

hkmtrainer
I’ve been telling myself for 10 years post college that I would finally commit to getting the body an athlete in the prime of his primordial existence should have. I wanted to be a warrior at the gym , I wanted to be a beast and do it alone. I never wanted a trainer, I never wanted the small talk, the feeling of being somebody’s pay check. Shred gave me the keys to the castle. I have workouts that not only are the best in the gym BUT workouts where at least a few people ask me where I got my workout every single time, including trainers. The workouts are dynamic, athletic and efficient no matter what style you use. I try to alternate between four different syles over the course of the year, LeanX and Crossshred when I’m in absolute beast mode and want to up my anaerobic and muscular conditioning . These styles have athletic work, and isolation work. I also do Bulk and Classic to focus more on iso and hypertrophy training for really working on muscle density. I also do my Shreds at the end of the workout to stay as chiseled as possible. Shred has allowed me to kill it with the ladies, finally! Like a serious change that I’ve never had. I’ve never been the guy with the abs, but I really am now. I’m not cocky now I’m just confident and I guess happy. My job is not that amazing in a lot of ways and so Shred is finally something to look forward to at the end of the day .
Love it!!!
12/04/2018

hkmtrainer

I’ve been telling myself for 10 years post college that I would finally commit to getting the body an athlete in the prime of his primordial existence should have. I wanted to be a warrior at the gym , I wanted to be a beast and do it alone. I never wanted a trainer, I never wanted the small talk, the feeling of being somebody’s pay check. Shred gave me the keys to the castle. I have workouts that not only are the best in the gym BUT workouts where at least a few people ask me where I got my workout every single time, including trainers. The workouts are dynamic, athletic and efficient no matter what style you use. I try to alternate between four different syles over the course of the year, LeanX and Crossshred when I’m in absolute beast mode and want to up my anaerobic and muscular conditioning . These styles have athletic work, and isolation work. I also do Bulk and Classic to focus more on iso and hypertrophy training for really working on muscle density. I also do my Shreds at the end of the workout to stay as chiseled as possible. Shred has allowed me to kill it with the ladies, finally! Like a serious change that I’ve never had. I’ve never been the guy with the abs, but I really am now. I’m not cocky now I’m just confident and I guess happy. My job is not that amazing in a lot of ways and so Shred is finally something to look forward to at the end of the day .
Finally...an app that just works!
04/05/2024

Randy The Okie
I've worked out my whole life. And it's always been a pain to have to think about and plan out my workout every day. Not just WHAT to do, but remembering what I did last time and trying to track gains. It was also always a challenge to get in and out of the gym efficiently. SHRED changed all that. Now I literally show up to the gym, open the app, and do what it says. It keeps track of my progress, keeps me moving through my workouts with a timer, and encourages me to push myself the whole way through. I've tried just about every app out there, and this app is by far the best one. And it's a lot cheaper than a personal trainer. They also are investing in their app, making new updates often. I always look forward to the next update...because they seem to be listening to their members and making the app ever better than it already is. Not only is the app an awesome workout app, but the company is amazing as well. It's easy to ask a question or report a bug. And they answer quickly and make you feel like a person, not just a "trouble ticket". Shred team...keep up the great work. I'm a disciple for life!
Finally...an app that just works!
04/05/2024

Randy The Okie

I've worked out my whole life. And it's always been a pain to have to think about and plan out my workout every day. Not just WHAT to do, but remembering what I did last time and trying to track gains. It was also always a challenge to get in and out of the gym efficiently. SHRED changed all that. Now I literally show up to the gym, open the app, and do what it says. It keeps track of my progress, keeps me moving through my workouts with a timer, and encourages me to push myself the whole way through. I've tried just about every app out there, and this app is by far the best one. And it's a lot cheaper than a personal trainer. They also are investing in their app, making new updates often. I always look forward to the next update...because they seem to be listening to their members and making the app ever better than it already is. Not only is the app an awesome workout app, but the company is amazing as well. It's easy to ask a question or report a bug. And they answer quickly and make you feel like a person, not just a "trouble ticket". Shred team...keep up the great work. I'm a disciple for life!

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Version 5.4.3 Apr 13

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Shred Labs, LLC
Size: 233.2 MB
Category: Health & Fitness
Compatibility: Requires iOS 17.0 or later.

iPhone
Requires iOS 17.0 or later.

iPad
Requires iPadOS 17.0 or later.

Apple Vision
Requires visionOS 1.0 or later.

Apple Watch
Requires watchOS 10.0 or later.
Languages: English and 6 more

English, French, German, Italian, Japanese, Portuguese, Spanish
Age Rating: 13+

13+

Learn More

Infrequent
Profanity or Crude Humor
Medical Treatment information

Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
In-App Purchases: Yes

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Developer Website

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SHRED: Gym & Home Workouts

Events

In-Workout Audio Coaching

Ratings & Reviews

Still going strong

Really Like and Want to Love

Love it!!!

Finally...an app that just works!

What’s New

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Information

More by Shred Labs, LLC

SHRED: Creator Studio

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