Live Activity • There is now a live activity when you have an active workout. • You can see how many exercises and sets there are, and what you already completed. • You can see the current exercise, set, and recommendation. • If the rest timer is running, the entire live activity is turned into a countdown bar, so you can see at a glance when to get ready for your next set. • When the app is backgrounded, the Dynamic Island shows the rest timer. You are now always only one tap away from Alpha Progression. Changes • You can now choose 3 months as the chart range. • Improved the recommendations in many edge cases. • Various minor changes. Bugfixes • Fixed a bug where exercise images could not be applied from other exercises. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Live Activity • There is now a live activity when you have an active workout. • You can see how many exercises and sets there are, and what you already completed. • You can see the current exercise, set, and recommendation. • If the rest timer is running, the entire live activity is turned into a countdown bar, so you can see at a glance when to get ready for your next set. • When the app is backgrounded, the Dynamic Island shows the rest timer. You are now always only one tap away from Alpha Progression. Changes • You can now choose 3 months as the chart range. • Improved the recommendations in many edge cases. • Various minor changes. Bugfixes • Fixed a bug where exercise images could not be applied from other exercises. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Live Activity • There is now a live activity when you have an active workout. • You can see how many exercises and sets there are, and what you already completed. • You can see the current exercise, set, and recommendation. • If the rest timer is running, the entire live activity is turned into a countdown bar, so you can see at a glance when to get ready for your next set. • When the app is backgrounded, the Dynamic Island shows the rest timer. You are now always only one tap away from Alpha Progression. Changes • You can now choose 3 months as the chart range. • Improved the recommendations in many edge cases. • Various minor changes. Bugfixes • Fixed a bug where exercise images could not be applied from other exercises. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Exercise database • You can now see how often you've performed an exercise right in the exercise database. • There are two new options to sort exercises: "Most recently performed", and "Most popular". • The default sorting is now "popularity amongst AP users", instead of alphabetical. This is very helpful when looking for some inspiration. • Improved UI of filters and sorting. Changes • Many performance improvements. • Tidied up the "Training" settings. • Various minor changes. Bugfixes • Fixed a bug when opening plans/workouts with custom exercises. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Exercise database • You can now see how often you've performed an exercise right in the exercise database. • There are two new options to sort exercises: "Most recently performed", and "Most popular". • The default sorting is now "popularity amongst AP users", instead of alphabetical. This is very helpful when looking for some inspiration. • Improved UI of filters and sorting. Changes • Many performance improvements. • Tidied up the "Training" settings. • Various minor changes. Bugfixes • Fixed a bug when opening plans/workouts with custom exercises. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Exercise database • You can now see how often you've performed an exercise right in the exercise database. • You can now sort exercises by "Most recently performed". • The default sorting is now "popularity amongst AP users", instead of alphabetical. This is very helpful when looking for some inspiration. • Improved UI of filters and sorting. Changes • Many performance improvements. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Email us at info@alphaprogression.com

Exercise database • You can now see how often you've performed an exercise right in the exercise database. • You can now sort exercises by "Most recently performed". • The default sorting is now "popularity amongst AP users", instead of alphabetical. This is very helpful when looking for some inspiration. • Improved UI of filters and sorting. Changes • Many performance improvements. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • Scrolling while sorting is now implemented everywhere. It is newly added for sorting exercises in a workout, or sorting charts. • When replacing an exercise, the target metrics are now kept, where possible. Questions about the update? Send us an email at info@alphaprogression.com

Plan editor • You can now import workouts and days from other plans. • Exercises can now be moved between days. Simply long press an exercise and drop it on another day. • Also, when sorting exercises, the list scrolls automatically, when you get close to the end/beginning of the view. Changes • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Plan editor • You can now import workouts and days from other plans. • Exercises can now be moved between days. Simply long press an exercise and drop it on another day. • Also, when sorting exercises, the list scrolls automatically, when you get close to the end/beginning of the view. Changes • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Bugfixes • Fixed a critical bug that prevented, e.g., completing or changing a set, or resuming a workout. Questions about the update? Send us an email at info@alphaprogression.com

Bugfixes • Fixed a critical bug that prevented, e.g., completing or changing a set, or resuming a workout. Questions about the update? Send us an email at info@alphaprogression.co

Custom images • You can now attach an image to custom exercises. • Either take one with your camera or pick a photo from your library. • Alternatively, you can copy the image of an existing AP exercise. Changes • Clearer explanation of the timer options. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Weightlifting exercises • We added 100 new weightlifting exercises, like Snatches, and Clean and Jerks. Changes • When changing weight options during a workout, you can now choose to apply them to this exercise only or the whole equipment. • Themes icon support. • Many optimizations, like improved multitasking support. • Various minor changes. Bugfixes • Fixed various smaller progression recommendation bugs. • Fixed a glitch when sharing a chart screenshot. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Your gym • You can now change your gym via the profile and the exercise database. • There, you can edit your available equipment and weights, which now depend on the active gym. • This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms. Plate calculator • Via “Gym > Weights” you can now set your weight type to “Bar and plates”, in addition to “Ranges”. You can then enter your bar weight as well as what type and quantity of plates you have. • This determines the weight suggestions (e.g., for progression recommendations). • When using “Bar and plates” the new plate calculator will be shown when entering a weight during your workouts. Changes • There are two new achievements. • Small improvements to the progression recommendations. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Your gym • You can now change your gym via the profile and the exercise database. • There, you can edit your available equipment and weights, which now depend on the active gym. • This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms. Plate calculator • Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have. • This determines the weight suggestions (e.g., for progression recommendations). • When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts. Changes • There are two new achievements. • Small improvements to the progression recommendations. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • Number of exercises and sets is now shown in the workout page header. • Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics. • You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • Number of exercises and sets is now shown in the workout page header. • Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics. • You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • Number of exercises and sets is now shown in the workout page header. • Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics. • You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app's notification settings. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • Number of exercises and sets is now shown in the workout page header. • Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics. • You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Reports • New feature: You can now display reports for any weekly, monthly, or yearly period via the calendar. • In the report, you can see exactly how often and what you trained, as well as which records, progress, and achievements you completed. • Share your reports on social media to immediately gain 10% muscle and the respect of your community. Workout summaries • The workout summary is now more streamlined. • In addition to all-time records, we now show progress compared to the last workout instead of the old 3M records. • We added a few more metrics. Tap an exercise or muscle to see all of them. • The calculation of stars has been adjusted. Charts • In the chart options, you can now change the type (exercise, muscle, measurement, or training) and swap the displayed exercise, muscle, or measurement. • You can now select 1W as the chart range. • Colors adjusted for better readability. Changes • New setting to switch the start of the week between Monday and Sunday. • We have improved the FAQ search. • Various minor changes. Bugfixes • Fixed a bug where some elements became transparent when sharing a screen. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Reports • New feature: You can now display reports for any weekly, monthly, or yearly period via the calendar. • In the report, you can see exactly how often and what you trained, as well as which records, progress, and achievements you completed. • Share your reports on social media to immediately gain 10% muscle and the respect of your community. Workout summaries • The workout summary is now more streamlined. • In addition to all-time records, we now show progress compared to the last workout instead of the old 3M records. • We added a few more metrics. Tap an exercise or muscle to see all of them. • The calculation of stars has been adjusted. Charts • In the chart options, you can now change the type (exercise, muscle, measurement, or training) and swap the displayed exercise, muscle, or measurement. • You can now select 1W as the chart range. • Colors adjusted for better readability. Changes • New setting to switch the start of the week between Monday and Sunday. • We have improved the FAQ search. • Various minor changes. Bugfixes • Fixed a bug where some elements became transparent when sharing a screen. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Reports • New feature: You can now display reports for any weekly, monthly, or yearly period via the calendar. • In the report, you can see exactly how often and what you trained, as well as which records, progress, and achievements you completed. • Share your reports on social media to immediately gain 10% muscle and the respect of your community. Workout summaries • The workout summary is now more streamlined. • In addition to all-time records, we now show progress compared to the last workout instead of the old 3M records. • We added a few more metrics. Tap an exercise or muscle to see all of them. • The calculation of stars has been adjusted. Charts • In the chart options, you can now change the type (exercise, muscle, measurement, or training) and swap the displayed exercise, muscle, or measurement. • You can now select 1W as the chart range. • Colors adjusted for better readability. Changes • New setting to switch the start of the week between Monday and Sunday. • We have improved the FAQ search. • Various minor changes. Bugfixes • Fixed a bug where some elements became transparent when sharing a screen. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • Notes can now contain clickable links. Also, there is a new ••• button to delete and pin notes. • The workout logger now fills the whole screen. • When sharing a workout or plan you can now copy the link with one tap. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • Notes can now contain clickable links. Also, there is a new ••• button to delete and pin notes. • The workout logger now fills the whole screen. • When sharing a workout or plan you can now copy the link with one tap. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com