STNDRD: Bodybuilding Workouts

Name: STNDRD: Bodybuilding Workouts
Rating: 4.6 (3657 reviews)
Author: Set The Standard LLC

Strength Training Programs

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

3.7K Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Set The Standard LLC
Language

EN
English
Size

144.3
MB

iPhone

Train with intent. Stay consistent. Build your standard.  STNDRD is a training app built to help you stay locked in and make real progress in the gym. Train with Chris Bumstead Follow programs built around real bodybuilding principles, led by 6x Mr. Olympia champion Chris Bumstead. Every workout is designed with intent so you know exactly what to do and how to push yourself. A clear plan, every time you train  No wondering what to do next. Follow a program from start to finish and progress week by week with workouts designed to build muscle and improve performance. Stay focused during every workout Track your sets, reps, weight, and rest all in one place. Move through your workout with purpose and without distractions. Push harder when it matters  Advanced techniques like drop sets and rest-pause are built directly into your workouts so you can train at the right intensity without overthinking it.   See your progress over time  Log your lifts, track your strength, and watch your progress build week after week.   Simple, fast, and built for the gym  Open the app and train. No clutter. No confusion. Just a smooth workout experience.   Support your training with nutrition  Access simple nutrition tracking to complement your training and help you stay consistent outside the gym.   Stay connected  Be part of a community of people working toward the same goal. Stay motivated, stay accountable, and keep showing up.   Built for consistency  STNDRD is designed to help you actually stick to your training. • Clear progression through your program • Workouts that challenge you • A system that keeps you coming back Who it’s for • Lifters who want structure instead of guessing • People trying to stay consistent in the gym • Anyone serious about building muscle and improving performance Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start building your standard  Download STNDRD and get to work.

Ratings & Reviews

4.6

out of 5

3.7K Ratings

Gainsville, Thank you Chris and his team for this app!
04/25/2024

Bursty315
Absolutely love this app, I used to track all my workouts and progress on paper, god forbid I forgot a writing utensil or my dog ate my logs. I started using this app in January when a workout buddy suggested it. Prior to that I was just getting back into the rhyme of going again after starting back up mid October with my same boring workouts, dragging myself to the gym. Once I started using this app and getting used to it I started looking forward to hitting the gym again after work and falling back in love with this hobby of mine. Best part is I don’t even have to think about my workouts, I just open the app and go to the next workout. Mid October I was touching 260lbs, now I’m around 233lbs at 5’9”… absolutely love love love this app! Only suggestion is maybe adding a section for whatever seat setting you prefer, which I can easily do in the note section so not having that option doesn’t bother me at all. Actually my only real complaint is I wish I could have started using this app 13 years ago when I was active duty in the Marines!
Gainsville, Thank you Chris and his team for this app!
04/25/2024

Bursty315

Absolutely love this app, I used to track all my workouts and progress on paper, god forbid I forgot a writing utensil or my dog ate my logs. I started using this app in January when a workout buddy suggested it. Prior to that I was just getting back into the rhyme of going again after starting back up mid October with my same boring workouts, dragging myself to the gym. Once I started using this app and getting used to it I started looking forward to hitting the gym again after work and falling back in love with this hobby of mine. Best part is I don’t even have to think about my workouts, I just open the app and go to the next workout. Mid October I was touching 260lbs, now I’m around 233lbs at 5’9”… absolutely love love love this app! Only suggestion is maybe adding a section for whatever seat setting you prefer, which I can easily do in the note section so not having that option doesn’t bother me at all. Actually my only real complaint is I wish I could have started using this app 13 years ago when I was active duty in the Marines!
Room for improvement
01/14/2023

Aye Non
First off, I’d like to say I’m a big fan of Cbum, hence why I got this app! (Congrats on being 4x MrOlympia) Unfortunately, I don’t feel that it’s reached it’s full potential and has a lot of room for improvement, even after the recent update. It does have some good basic features, the routines are good, but comparing it to others on the market, it falls a short. One big area is the macro/ food aspect. It would elevate the app if you had the feature where you could track your food within or tie it with MyFitnessPal, etc. My second suggestion would be more thorough explanations of how to perform the workout, rather that a 3-5 second clip with no audio. My experience with the developers when reaching out is that they have taken several days to reply, which I would expect a quicker response, or at least a confirmation that they’ve received my request and are working on it, given this is a paid for service. Speaking of developers, there are some bugs in this app still, such as when checking out the macro portion of it, it prompts me to sign up… though I’m already signed in with my paid for account. Another thing I have found is when I’m in the middle of my workout, it calls for rest-pause sets in the beginning, but then defines drop sets. There are no drop sets in that specific exercise. I really want to like this app, but I am going to have to cancel my subscription and revisit it down the road as I don’t see the juice is worth the squeeze on this one
Room for improvement
01/14/2023

Aye Non

First off, I’d like to say I’m a big fan of Cbum, hence why I got this app! (Congrats on being 4x MrOlympia) Unfortunately, I don’t feel that it’s reached it’s full potential and has a lot of room for improvement, even after the recent update. It does have some good basic features, the routines are good, but comparing it to others on the market, it falls a short. One big area is the macro/ food aspect. It would elevate the app if you had the feature where you could track your food within or tie it with MyFitnessPal, etc. My second suggestion would be more thorough explanations of how to perform the workout, rather that a 3-5 second clip with no audio. My experience with the developers when reaching out is that they have taken several days to reply, which I would expect a quicker response, or at least a confirmation that they’ve received my request and are working on it, given this is a paid for service. Speaking of developers, there are some bugs in this app still, such as when checking out the macro portion of it, it prompts me to sign up… though I’m already signed in with my paid for account. Another thing I have found is when I’m in the middle of my workout, it calls for rest-pause sets in the beginning, but then defines drop sets. There are no drop sets in that specific exercise. I really want to like this app, but I am going to have to cancel my subscription and revisit it down the road as I don’t see the juice is worth the squeeze on this one
Good app and programs, terrible execution.
09/02/2024

Who cares 69420
I’ve been using the CBUM app for a year now, and already wasn’t a huge fan of the apps performance. At least once a workout the app would crash, and I would have to resume the workout. But at the very least it saved my progress (sets, reps, load). Since it updated to STNDRD, I have consistently had worse performance than ever before with CBUM. The timer does not run if you are not in the app. If it crashes (once again once a workout), it does not save your progress and you have to scroll through every exercise that you’ve already completed to pick back up where you left off. Furthermore, as soon as I finish my workout, it wipes all the information from my entire lift. Does not save sets, reps, weight, anything. The programs and individual workouts are decent quality, with workouts and programs built in with phases as well as beginner intermediate and advanced designations. But if you’re looking for something to replace your lift journal or your rest timer, this isn’t it. Fix the timer and the progress and it’s an easy 5 stars, but as it stands, for what I need the app for, it falls terribly short.For $120 a year (1/3 the cost of a year’s membership to my gym) you’d expect something a bit more polished. I feel bad paying $50.
Good app and programs, terrible execution.
09/02/2024

Who cares 69420

I’ve been using the CBUM app for a year now, and already wasn’t a huge fan of the apps performance. At least once a workout the app would crash, and I would have to resume the workout. But at the very least it saved my progress (sets, reps, load). Since it updated to STNDRD, I have consistently had worse performance than ever before with CBUM. The timer does not run if you are not in the app. If it crashes (once again once a workout), it does not save your progress and you have to scroll through every exercise that you’ve already completed to pick back up where you left off. Furthermore, as soon as I finish my workout, it wipes all the information from my entire lift. Does not save sets, reps, weight, anything. The programs and individual workouts are decent quality, with workouts and programs built in with phases as well as beginner intermediate and advanced designations. But if you’re looking for something to replace your lift journal or your rest timer, this isn’t it. Fix the timer and the progress and it’s an easy 5 stars, but as it stands, for what I need the app for, it falls terribly short.For $120 a year (1/3 the cost of a year’s membership to my gym) you’d expect something a bit more polished. I feel bad paying $50.
Fitness Pal and body space combined, but better!
02/16/2024

Kdm1995
This app is so revolutionary and so effective for those that crave a routine and structure on their strength training journey! It combines the calorie tracking of MyFitnessPal with the extensive library of Bodyspace and other exercise apps. Hundred of workouts at your fingertips, plus Chris demonstrates how to perform them. Plus, if you don’t have the equipment for an exercise in the plan, or if the machines are full, there is a replace option to replace that workout with something else that you may have available. Such a great interface! Love it for the price point!The only negative I’ve experienced so far are that some videos are spotty with loading, it that could be the user WiFi I have. It would also be nice to preview the workouts and videos before starting the exercise for those that don’t know every workout on here. This would also help when replacing workout, to be able to access the tutorial before selecting a replacement. It did not allow me that capability when I tried.
Fitness Pal and body space combined, but better!
02/16/2024

Kdm1995

This app is so revolutionary and so effective for those that crave a routine and structure on their strength training journey! It combines the calorie tracking of MyFitnessPal with the extensive library of Bodyspace and other exercise apps. Hundred of workouts at your fingertips, plus Chris demonstrates how to perform them. Plus, if you don’t have the equipment for an exercise in the plan, or if the machines are full, there is a replace option to replace that workout with something else that you may have available. Such a great interface! Love it for the price point!The only negative I’ve experienced so far are that some videos are spotty with loading, it that could be the user WiFi I have. It would also be nice to preview the workouts and videos before starting the exercise for those that don’t know every workout on here. This would also help when replacing workout, to be able to access the tutorial before selecting a replacement. It did not allow me that capability when I tried.

We’ve been polishing subscriptions, workouts, and everyday logging so the app feels smoother and clearer—membership and plans are easier to read when something’s active, scheduled, or needs your attention, signup takes fewer steps, workouts update more smoothly with steadier on-screen details and video, meal and weight logging stays focused where you expect with clearer guidance at higher limits, recipe search is more forgiving, and links to manage your membership in the App Store behave more reliably. Questions? support@stndrd.app

Version 4.1.37 1d ago

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Other Data
Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Diagnostics
- Other Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Set The Standard LLC
Size: 144.3 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.6 or later.

iPhone
Requires iOS 15.6 or later.

iPod touch
Requires iOS 15.6 or later.

Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 9+

9+

Learn More

Contains
Messaging and Chat
Health or Wellness Topics
In-App Purchases: Yes

Monthly Plan $14.99

Yearly Plan $119.99

Monthly Plan $19.99

Yearly Plan $119.99

Yearly Plan $79.99

Black Friday Yearly $79.99

Monthly Plan $19.99

STNDRD6: Amplify $24.99

Challenge Access 8209 $35.00

Monthly Plan $14.99

Learn More

Developer Website

Privacy Policy

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Ratings & Reviews

Gainsville, Thank you Chris and his team for this app!

Room for improvement

Good app and programs, terrible execution.

Fitness Pal and body space combined, but better!

What’s New

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Information

You Might Also Like

FST-7

Setgraph: Gym Workout Tracker

RP Diet Coach & Planner

Bodybuilding.com - Fitness App

Stronger - Gym Workout Planner

Pump Club: Fitness + Nutrition

Arrow: Social Fitness Network

Stupid Simple Macro Tracker

Liftoff - Ranked Gym Workouts

Stronglifts 5x5 Workout