30 Day Butt Challenge workout

Name: 30 Day Butt Challenge workout
Rating: 4.7 (1325 reviews)
Author: Passion4Profession Inc.

健康與健身

免費 · App內購買 · 專為 iPhone 設計

1325則評分
年齡

9+
歲
類別

健康與健身
開發者

Passion4Profession Inc.
語言

RU
+ 其他 12 種
大小

112.3
MB

30-Day Butt Challenge Workout is the perfect way to sculpt, lift, and tone your glutes while strengthening your buttocks. This glute & butt exercise plan is designed for women looking to achieve toned and firm lower body results. Whether you train at home or in the gym, this structured training program adapts to your schedule and fitness level. Each 30-day challenge includes a unique butt workout every day, ensuring variety and maximum muscle activation. With multiple difficulty levels, you can tailor your workouts based on your time availability and intensity preferences. How the 30 day booty program works: Choose Your Level and Progress at Your Own Pace. This glute and butt training program is based on five progressive difficulty levels, allowing you to customize your training experience based on your schedule, fitness level, and goals. - Express Level (1-3 min) – Ideal for those with limited time who want to start their journey. Progress, not perfection. - Level 1 (3-6 min) – Designed for beginners who want to ease into the 30-day challenge. - Level 2 (6-9 min) – Perfect for intermediate users ready to fully commit to the challenge. - Level 3 (9-12 min) – Great for both experienced users and those who can’t go to the gym but want an intense, effective workout. - Intense Level (12+ min) – For those who want to push their limits and maximize results. Each level follows a 30-day structured program where every workout is different, ensuring you never get bored and that your glute muscles are constantly activated for the best results. You can follow the levels progressively, moving from beginner to advanced for a long-term structured program, or you can choose freely based on your fitness level and time availability. Features: - 30-day structured glute & butt workout program with a different workout every day - Five difficulty levels to suit your time, fitness level, and goals - Workouts from 1 to 12+ minutes – short express sessions or intense training - No equipment needed – train at home or in the gym anytime, anywhere - Track your calorie burn during each workout - Monitor progress with detailed statistics on weight, workouts completed, and overall performance - Workout frequency tracking and calendar view to visualize your training history at a glance - Advanced video player with 3D animations to guide you through each movement - Audio guidance with a virtual trainer leading you step by step Why Choose This Butt Workout Program? This is not just another generic fitness app – it’s a targeted, structured, and progressive glute training program. Instead of repeating the same routine every day, each session is unique, designed to optimize muscle activation and maximize toning results. Whether you want a quick daily workout or a full-body transformation, this butt challenge adapts to your needs. Track your progress, stay motivated, and start building the perfect glutes today. Typical glute exercises Included in the 30 day butt program This butt, booty, and glute training program features some of the most effective bodyweight exercises to strengthen and sculpt your glutes, buttocks, and legs: Squats (Bodyweight Squat, Sumo Squat, Pulse Squat, Jump Squat) Lunges (Forward Lunge, Reverse Lunge, Side Lunge, Curtsy Lunge, Jump Lunge) Glute Bridges (Hip Thrust, Single-Leg Glute Bridge, Elevated Glute Bridge) Kickbacks (Donkey Kick, Standing Kickback, Banded Kickback, Fire Hydrant) Step-Ups (Bodyweight Step-Up, Plyometric Step-Up, Weighted Step-Up) Deadlifts (Single-Leg Deadlift, Romanian Deadlift, Good Mornings) Wall Sits & Isometric Holds Clamshells & Side-Lying Leg Raises Bulgarian Split Squats Frog Pumps & Glute Marches #buttworkout #gluteexercise #buttlift #glutesculpting #womenfitness #buttocksworkout #tonedlegs #30daychallenge Terms of use: http://passion4profession.net/home#terms-of-use

評分與評論

4.7

(滿分 5 顆星)

1325則評分

Mad Dawg Training Sessions
2024/12/04

Mad Dawg's
“Let me just say, if Michelangelo were alive today, he’d toss his chisel in the trash and download this app. Why? Because my glutes are becoming masterpieces, one lunge at a time.This app is a rollercoaster of sweat, self-discovery, and occasional swearing. The app’s design is simple and sleek, much like how my thighs now feel. The workouts are intense but manageable (read: you’ll curse, but you’ll finish). Each day feels like a personal pep talk from a fitness coach who secretly loves seeing you suffer. The video guides are clear and engaging, and there’s even a satisfying little ding when you complete a day—like earning a gold star for surviving.If you’re on the fence, just download it. Your glutes will thank you, your legs will protest, and your jeans will applaud. But be warned: sitting down will never feel the same again—mostly because you’ll be too busy flexing.”
Mad Dawg Training Sessions
2024/12/04

Mad Dawg's

“Let me just say, if Michelangelo were alive today, he’d toss his chisel in the trash and download this app. Why? Because my glutes are becoming masterpieces, one lunge at a time.This app is a rollercoaster of sweat, self-discovery, and occasional swearing. The app’s design is simple and sleek, much like how my thighs now feel. The workouts are intense but manageable (read: you’ll curse, but you’ll finish). Each day feels like a personal pep talk from a fitness coach who secretly loves seeing you suffer. The video guides are clear and engaging, and there’s even a satisfying little ding when you complete a day—like earning a gold star for surviving.If you’re on the fence, just download it. Your glutes will thank you, your legs will protest, and your jeans will applaud. But be warned: sitting down will never feel the same again—mostly because you’ll be too busy flexing.”
It works if you do
2022/03/19

Getto2411
I’m in the middle of my 3rd 30 day challenge and it definitely is improving my legs and backside. The workouts are not intense but they are progressing and I can feel a challenge at the end of each brief session. I’m reading complaints about the subscription but just complete the level you’re on and the next opens up, for free. Beyond the noticeable improvements to my lower half, what it’s really done is establish a daily need to DO SOMETHING. My thanks to the creators!
It works if you do
2022/03/19

Getto2411

I’m in the middle of my 3rd 30 day challenge and it definitely is improving my legs and backside. The workouts are not intense but they are progressing and I can feel a challenge at the end of each brief session. I’m reading complaints about the subscription but just complete the level you’re on and the next opens up, for free. Beyond the noticeable improvements to my lower half, what it’s really done is establish a daily need to DO SOMETHING. My thanks to the creators!
So far so good
2021/05/30

xx Jessica Kitty xx
It works. Good motivation. I don’t like working out but it feels more like a game, u can complete levels, have a percentage of workouts left per level while u get a bigger booty. Got it a couple weeks ago. Been doing multiple workouts a day. Definite difference. Booty is getting bigger n I’m only half way done with the beginner level. Only crashed on me once. I wish there wasn’t an ad before every workout tho. I’m all ready in position to start my workout and I have to get up to press skip ad. But at least it’s a free app.
So far so good
2021/05/30

xx Jessica Kitty xx

It works. Good motivation. I don’t like working out but it feels more like a game, u can complete levels, have a percentage of workouts left per level while u get a bigger booty. Got it a couple weeks ago. Been doing multiple workouts a day. Definite difference. Booty is getting bigger n I’m only half way done with the beginner level. Only crashed on me once. I wish there wasn’t an ad before every workout tho. I’m all ready in position to start my workout and I have to get up to press skip ad. But at least it’s a free app.
Perfection
2021/03/05

Mads😁😍🙂😆😝
This app is really good and it’s really focuses on all the parts of your buttocks. I was reading other reviews and it says that the app crashed for them but it did not crash at all for me. I love that there are levels and the perfect for you. I would highly suggest this for anyone who is wanting to start working out or if you already are working out this will be perfect for you. For sure I get this app. I feel so much lighter in so much easier using this app.
Perfection
2021/03/05

Mads😁😍🙂😆😝

This app is really good and it’s really focuses on all the parts of your buttocks. I was reading other reviews and it says that the app crashed for them but it did not crash at all for me. I love that there are levels and the perfect for you. I would highly suggest this for anyone who is wanting to start working out or if you already are working out this will be perfect for you. For sure I get this app. I feel so much lighter in so much easier using this app.

What's New in This Version: General app performance improvements Bug fixes for a smoother experience New features to track your progress and calories burned Optimization of animations and video player