Treino glúteos coxas mulheres

Name: Treino glúteos coxas mulheres
Rating: 4.7 (1325 reviews)
Author: Passion4Profession Inc.

Desafio 30 Dias bumbum workout

Grátis · Compras dentro do app · Desenvolvido para iPhone

1,3 mil avaliações
Idades

+9
Anos
Categoria

Saúde e fitness
Desenvolvido por

Passion4Profession Inc.
Idioma

PT
+ 12
Tamanho

112,3
MB

Desafio 30 Dias Glúteos & Pernas - Transforme seus glúteos e pernas em 30 dias com treinos diários! Comece agora e fique pronta para o verão! Desafio 30 Dias Glúteos & Pernas - Prepare-se para o verão com nosso programa de 30 dias para glúteos e pernas! Está pronta para enfrentar o desafio de 30 dias? Com o programa "Treino Glúteos Coxas Mulheres", tonifique e defina seus glúteos e pernas em apenas 30 dias! A cada dia, você enfrentará um treino focado no seu corpo, com exercícios fáceis de seguir e adequados para todas as mulheres. Comece hoje com o nosso desafio e veja resultados visíveis em pouco tempo! Cada treino é pensado para tonificar seus glúteos e pernas, melhorando força e definição, sem necessidade de equipamentos. Você pode treinar em casa ou na academia, com exercícios de escultura focados em glúteos e coxas. Como funciona o programa: - Nível Expresso (1-3 min) – Ideal para quem tem pouco tempo, mas quer começar o desafio. - Nível 1 (3-6 min) – Perfeito para iniciantes que querem começar gradualmente. - Nível 2 (6-9 min) – Para quem está pronto para se comprometer mais com a tonificação. - Nível 3 (9-12 min) – Perfeito para quem busca um treino intenso para glúteos e pernas. - Nível Intenso (12+ min) – Para quem quer se desafiar ao máximo e obter os melhores resultados. A cada dia, um treino diferente para estimular os músculos de maneira nova e divertida. Com vídeos e animações, você será guiada passo a passo em cada exercício. Características: - 30 dias de treino estruturado para glúteos e pernas. - 5 níveis de dificuldade para cada tipo de treino. - Treinos de 1 a 12+ minutos para se ajustar à sua disponibilidade. - Acompanhamento das calorias queimadas e dos resultados. - Vídeos com animações 3D para uma orientação completa. - Lembretes para você nunca esquecer o treino do dia. - Aceite o desafio de 30 dias e comece a tonificar seu corpo! Prepare-se para glúteos tonificados e pernas - perfeitas neste verão! Exercícios típicos de glúteos incluídos no programa de 30 dias Este programa de treinamento para glúteos, bumbum e pernas apresenta alguns dos exercícios de peso corporal mais eficazes para fortalecer e esculpir seus glúteos, bumbum e pernas: - Agachamento (Bodyweight Squat, Sumo Squat, Pulse Squat, Jump Squat) - Afundos (Fundo, Reverse Lunge, Side Lunge, Curtsy Lunge, Jump Lunge) - Ponte para Glúteos (Hip Thrust, Single-Leg Glute Bridge, Elevated Glute Bridge) - Slancio da Gamba para Trás (Donkey Kick, Standing Kickback, Banded Kickback, Fire Hydrant) - Step-Up (Bodyweight Step-Up, Plyometric Step-Up, Weighted Step-Up) - Levantamento Terra (Single-Leg Deadlift, Romanian Deadlift, Good Mornings) - Wall Sits & Isometric Holds - Clamshells & Lifting de Perna Lateral - Agachamento Búlgaro - Frog Pumps & Marcha de Glúteos #workout #gluteexercise #buttlift #glutesculpting #womenfitness #buttocksworkout #tonedlegs #30daychallenge #treinoglúteos #treinoperna #bumbum #treinamentofeminino #pernastonificadas Termos de uso: http://passion4profession.net/home#terms-of-use

Classificações e Avaliações

4,7

de 5

1,3 mil classificações

Mad Dawg Training Sessions
04/12/2024

Mad Dawg's
“Let me just say, if Michelangelo were alive today, he’d toss his chisel in the trash and download this app. Why? Because my glutes are becoming masterpieces, one lunge at a time.This app is a rollercoaster of sweat, self-discovery, and occasional swearing. The app’s design is simple and sleek, much like how my thighs now feel. The workouts are intense but manageable (read: you’ll curse, but you’ll finish). Each day feels like a personal pep talk from a fitness coach who secretly loves seeing you suffer. The video guides are clear and engaging, and there’s even a satisfying little ding when you complete a day—like earning a gold star for surviving.If you’re on the fence, just download it. Your glutes will thank you, your legs will protest, and your jeans will applaud. But be warned: sitting down will never feel the same again—mostly because you’ll be too busy flexing.”
Mad Dawg Training Sessions
04/12/2024

Mad Dawg's

“Let me just say, if Michelangelo were alive today, he’d toss his chisel in the trash and download this app. Why? Because my glutes are becoming masterpieces, one lunge at a time.This app is a rollercoaster of sweat, self-discovery, and occasional swearing. The app’s design is simple and sleek, much like how my thighs now feel. The workouts are intense but manageable (read: you’ll curse, but you’ll finish). Each day feels like a personal pep talk from a fitness coach who secretly loves seeing you suffer. The video guides are clear and engaging, and there’s even a satisfying little ding when you complete a day—like earning a gold star for surviving.If you’re on the fence, just download it. Your glutes will thank you, your legs will protest, and your jeans will applaud. But be warned: sitting down will never feel the same again—mostly because you’ll be too busy flexing.”
It works if you do
19/03/2022

Getto2411
I’m in the middle of my 3rd 30 day challenge and it definitely is improving my legs and backside. The workouts are not intense but they are progressing and I can feel a challenge at the end of each brief session. I’m reading complaints about the subscription but just complete the level you’re on and the next opens up, for free. Beyond the noticeable improvements to my lower half, what it’s really done is establish a daily need to DO SOMETHING. My thanks to the creators!
It works if you do
19/03/2022

Getto2411

I’m in the middle of my 3rd 30 day challenge and it definitely is improving my legs and backside. The workouts are not intense but they are progressing and I can feel a challenge at the end of each brief session. I’m reading complaints about the subscription but just complete the level you’re on and the next opens up, for free. Beyond the noticeable improvements to my lower half, what it’s really done is establish a daily need to DO SOMETHING. My thanks to the creators!
So far so good
30/05/2021

xx Jessica Kitty xx
It works. Good motivation. I don’t like working out but it feels more like a game, u can complete levels, have a percentage of workouts left per level while u get a bigger booty. Got it a couple weeks ago. Been doing multiple workouts a day. Definite difference. Booty is getting bigger n I’m only half way done with the beginner level. Only crashed on me once. I wish there wasn’t an ad before every workout tho. I’m all ready in position to start my workout and I have to get up to press skip ad. But at least it’s a free app.
So far so good
30/05/2021

xx Jessica Kitty xx

It works. Good motivation. I don’t like working out but it feels more like a game, u can complete levels, have a percentage of workouts left per level while u get a bigger booty. Got it a couple weeks ago. Been doing multiple workouts a day. Definite difference. Booty is getting bigger n I’m only half way done with the beginner level. Only crashed on me once. I wish there wasn’t an ad before every workout tho. I’m all ready in position to start my workout and I have to get up to press skip ad. But at least it’s a free app.
Perfection
05/03/2021

Mads😁😍🙂😆😝
This app is really good and it’s really focuses on all the parts of your buttocks. I was reading other reviews and it says that the app crashed for them but it did not crash at all for me. I love that there are levels and the perfect for you. I would highly suggest this for anyone who is wanting to start working out or if you already are working out this will be perfect for you. For sure I get this app. I feel so much lighter in so much easier using this app.
Perfection
05/03/2021

Mads😁😍🙂😆😝

This app is really good and it’s really focuses on all the parts of your buttocks. I was reading other reviews and it says that the app crashed for them but it did not crash at all for me. I love that there are levels and the perfect for you. I would highly suggest this for anyone who is wanting to start working out or if you already are working out this will be perfect for you. For sure I get this app. I feel so much lighter in so much easier using this app.

O que há de novo nesta versão: Melhorias no desempenho geral do aplicativo Correção de bugs para uma experiência mais suave Novos recursos para monitorar seus progressos e calorias queimadas Otimização das animações e do player de vídeo

Versão 2.0.7

18 de fev.

Dados usados para rastrear você

Os seguintes dados podem ser usados para rastrear você em apps e sites de propriedade de outras empresas:
- Identificadores
- Informações de uso
Dados não vinculados a você

Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:
- Identificadores
- Informações de uso
- Diagnóstico