Use the 1 Month Ab Challenge app to sculpt your abs! Can you make it to day 30?

Use the 1 Month Ab Challenge app to sculpt your abs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to exercise your abs!

- 30 days of ab exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month ab challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

- Sit Up
- Plank
- Crunches
- Leg Raise
- Side Plank
- Mason Twist
- V Ups
- In and Out Abs
- Twisting Crunches
- Supine Bicycle

If you experience issues with the 1 Month Ab Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.

What’s New

Version 25.6.7

This app has been updated by Apple to display the Apple Watch app icon.

- Fixing a bug that would prevent the app from starting.

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Ratings and Reviews

4.1 out of 5
18 Ratings

18 Ratings

Kook cat 46 ,

Review ab challenge

Ok so far

Jimmyjiggle ,

Just awful - unusable

First of all when launching you see level "NaN" which is the most junior of programming errors. Secondly, the app does not allow me to even start a workout. I tried logging in but that just prompted me to upgrade to pro. In the end I couldn't even start a workout. Sad....

s t e p hen ,

Killer workout

Works your abs with a hitt workout

App Privacy

The developer, Charles Vanderhoff, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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