**Want to improve your health & fitness? Want the ultimate workout for the dream abs and core you’ve always wanted? Then try the 30 Day Ab Challenge for FREE!!**
The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 15 ab exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and share it with your friends via Facebook, Twitter and email!
Try our other 30 day challenge and others apps too:
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- More apps coming soon!!
Please seek medical advice prior to commencement.
This app has been updated by Apple to use the latest Apple signing certificate.
Optimized for iPhone X.
Ratings and Reviews
Colors and animations are perfect but ...
Since I do the exercises in the mornings before breakfast, the dark background with neon green animations are perfect. It's an easy to follow program of 30 days with 6 levels. After 30 days you can go to the next level so actually you'll get 180 days of workouts (not counting the day of rest every 5 days). However the app hasn't been updated in 2 years so access to the progress calendar is not available to an iPhone 11 user. (I sent a screenshot to the developers in hopes for an update but haven't heard from them yet.) I'd gladly pay the $2.99 and up the stars if they will fix this for the new iPhones. It works fine on my iPad Pro. Also, there is no iCloud sync but instead only an Airdrop. So even if they fix the iPhone 11 screen you'll have to remember to Airdrop to your phone if you want to stay in sync. (Maybe they'll add iCloud sync too?)
Real results, fast!
I’ve done this app twice now, and both times I saw an incredibly noticeable difference within just two weeks. I especially notice my thunder thighs thinning out and toning. I will say, though, that some of the exercises are less effective than others, and I usually tweak them to make them more challenging and/or eliminate certain exercises altogether and replace them with something else from my own arsenal. I also started in the intermediate section both times. I also hate planks and replace them with pushups. Overall, it’s a great app to give up structure and daily reminders for the exercises while increasing the difficulty regularly. I think it’s probably particularly effective for beginners who just don’t know where to start.
i had just downloaded this app yesterday and i love it i can tell these are good quick ab workouts, you see i was doing MMA for a while but we had to shut down the gym for a while because of the 2020 pandemic so my slight shadow of the abs i had we’re fading but now the gym is up and running again so i’m trying to get extra lean while i’m bored at home, And this app is great for loosing weight while there are no painful work outs and it doesn’t take to long to do them i highly recommend this app to lose weight just know that it’s what’s on the inside that counts but if you feel like losing weight or getting healthy without suffering than this is the app for you! and it’s completely free
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The developer will be required to provide privacy details when they submit their next app update.
- Jozic Productions Pty Ltd
- 74.4 MB
- Health & Fitness
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © 2015 Jozic Productions
- In-App Purchases
- Remove Ads $2.99
With Family Sharing set up, up to six family members can use this app.