**Want to improve your health & fitness? Want the ultimate workout for the dream abs and core you’ve always wanted? Then try the 30 Day Ab Challenge for FREE!!**
The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 15 ab exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and share it with your friends via Facebook, Twitter and email!
Try our other 30 day challenge and others apps too:
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- More apps coming soon!!
Please seek medical advice prior to commencement.
Optimized for iPhone X.
Ratings and ReviewsSee All
Colors and animations are perfect but ...
Since I do the exercises in the mornings before breakfast, the dark background with neon green animations are perfect. It's an easy to follow program of 30 days with 6 levels. After 30 days you can go to the next level so actually you'll get 180 days of workouts (not counting the day of rest every 5 days). However the app hasn't been updated in 2 years so access to the progress calendar is not available to an iPhone 11 user. (I sent a screenshot to the developers in hopes for an update but haven't heard from them yet.) I'd gladly pay the $2.99 and up the stars if they will fix this for the new iPhones. It works fine on my iPad Pro. Also, there is no iCloud sync but instead only an Airdrop. So even if they fix the iPhone 11 screen you'll have to remember to Airdrop to your phone if you want to stay in sync. (Maybe they'll add iCloud sync too?)
Gotta stick with it
Combine this app with a slow and steady change to your eating habits, and you’ll start to see some real progress after a few months. I had no abs and some flab to my name before I started, but -7 pounds later and at the end of month 3 (intermediate lvl 1) my abs are now visible with minimal flexing. They’re not model worthy, but I feel good when I look in the mirror in the morning for sure.
This app won’t give you instant abs, but nothing will do that for you. The true value of this app is habit-forming: a slow and steady change to your daily life that will last. Keep it going and don’t give up - the abs are coming!
⭐️ Completed Beginner Level 1! ⭐️
So I competed beginner level 1 and I see great results. 😍 I feel stronger, my stomach is flatter, and I’m seeing definition in my abs without flexing. Now I’m hooked! I started beginner level 2 this week, and which added in a new ab work out and starts off with more sit ups, crunches, etc.
It is easy to use, and is definitely helpful if you aren’t sure how to start working out, don’t know what to do, and how much to do. The only thing I will say is, if you want to see results you have to be dedicated to completing the days / work outs. 💕
- Jozic Productions Pty Ltd
- 74.2 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © 2015 Jozic Productions
- In-App Purchases
- Remove Ads $2.99
With Family Sharing set up, up to six family members can use this app.