**Want to improve your health & fitness? Want the ultimate workout for those dream legs and butt you’ve always wanted? Then try the 30 Day Squat Challenge for FREE!!**
The 30 Day Squat Challenge is a simple 30 day exercise plan, where you do a set number of squat exercises each day with rest days thrown in. The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 13 squat exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and share it with your friends via Facebook, Twitter and email updates!
Try our other 30 day challenge and fitness apps:
- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- More apps coming soon!!
Please seek medical advice prior to commencement.
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for iPhone X.
Ratings and Reviews
Lots to love but hard to preview workout
Maybe I’m missing something, but I seem unable to preview days without completing previous days. How do I know which level makes sense if I can’t get an idea of the overall plan? I don’t see what the harm is in being able to click on future days and see what’s to come. Otherwise I really like the app and find the info helpful. It would be cool if it were more social and you could have a group and see each other’s progress through the app.
Excellent app that makes you work out. I downloaded other challenges and decided to give them a try as well. I love that it’s so simple and still works. I tried to do challenges on my own, but at some point I just get lazy or forget. With this app I feel motivated to press check when I’m done and it made all the difference. Also I don’t need to remember anything, when notification comes up, I just stand up, do the work, check and go on with my life. So simple.
Beginner levels leave a bit to be desired
I have used both the beginner and intermediate levels for both the squat and plank apps. The beginner levels are really monotonous about half way through. They are literally just increasing the number of squats or the amount of time for a forearm plank. At least in the intermediate levels, the app includes different types of squats and planks. If you use this app, skip the beginner levels IMO.
The developer, Jozic Productions Pty Ltd, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Jozic Productions Pty Ltd
- 84.3 MB
- Health & Fitness
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- © 2015 Jozic Productions
- In-App Purchases
- Remove Ads $2.99