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**Want to improve your health & fitness? Want to get rid off those flabby arms and firm them up? Then try the 30 Day Toned Arm Challenge for FREE!!**

The 30 Day Toned Arms Challenge is a simple 30 day exercise plan, where you do a set number of arm exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 14 exercises. The workouts and exercises are suitable for both men and women of any age and fitness levels.

You can also track your progress and share it with your friends via Facebook, Twitter and email!

Try our other 30 day challenge apps too:

- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!

Please seek medical advice prior to commencement.

What’s New

Version 2.2

Optimized for iPhone X.

Ratings and Reviews

4.1 out of 5
168 Ratings

168 Ratings

Lapkozavr ,

Love it

Excellent app that makes you work out. I downloaded other challenges and decided to give them a try as well. I love that it’s so simple and still works. I tried to do challenges on my own, but at some point I just get lazy or forget. With this app I feel motivated to press check when I’m done and it made all the difference. Also I don’t need to remember anything, when notification comes up, I just stand up, do the work, check and go on with my life. So simple.

halfeyes21 ,

Love it!

Perfect way to get a quick workout, or add to an existing routine. I have 4 different versions of this app and love them all. The different levels and varieties of exercises keep this fun and interesting. Much more challenging than I expected. I look forward to moving on to a more advanced level.

Bsb229 ,

App view

I was excited to use this, but my check marks don’t align with their days, so I can’t move on to the following day because the check mark is blocking it. Stuck on day 4 and can’t move ahead. I already uninstalled and reinstalled, also restarted my IPhone X. No luck. Guess I’ll go back to Pinterest


Jozic Productions Pty Ltd
72.1 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Remove Ads $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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