Ideal for those wanting quick and regular yoga sessions
Each session is created from a large selection of simple but effective poses making it ideal for beginners. Every pose features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice.
To help keep your practice quick but effective a timer function ensures all poses are performed for the correct amount of time and sessions never take longer than 5 minutes.
Quick yoga routines are ideal for many situations; a perfect way to start the day, to relieve stress in the office or to help unwind before bed.
Regular yoga practice improves flexibility, increases strength, tones muscles and reduces stress. Be amazed at what you can achieve in 5 minutes a day.
5 Minute Yoga is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Yoga_EULA.html
Minor improvements to interface design
Ratings and ReviewsSee All
Easy New Year’s Resolution
I am a lover of yoga. I have practiced yoga for several years but recently a change in life circumstances has made it difficult for me to practice yoga to the extent I would like. I have let my yoga practice become nonexistent. This year I made a commitment to myself to practice yoga every day, if only for a few minutes. I get easily bored if I do the same thing every day.
This app has been perfect! I can set a notification to remind me to practice each day, and the app gives me 5 simple poses each day and guides me through a simple practice. It doesn’t have much guidance other than “Here is the pose, now hold it for about a minute”. Thankfully I am experienced enough in yoga that I know what to be looking for in my mind and body as I practice, and I know how to put myself in the right state of mind for a peaceful productive practice.
I also like that the app tracks each day and shows me my chain of practice days. I believe it has 365 sessions - perfect for one a day for the entire year!
Just three days in I am feeling wonderful and back on track with my practice. The five poses are different every day, which helps me stay interested and not get bored.
The app does make you purchase the full app after the second session, so it isn’t really a “free” app. It costs $10 after the first two sessions.
This app provides quick yoga sessions that I use throughout the day if I’m stuck at the desk for work or need a mental reset. It’s perfect and I have recommended it to many friends and co-workers. It provides a short mindful practice and is great for my mental health. Frustrated after a conference call? Use this for a quick reset. Kids making you pull your hair out? Get them to join you and do a short practice to settle them and refresh your energy. Lacking energy? This is great for revitalizing you.
I’m trying to get my yoga legs back… literally and figuratively! This is my way to ease back into the poses but it’s also necessary as I’m getting to the point where I can feel my body locking up after being away from yoga for so long.
Now that I’ve downloaded this app though - even when I get back to my regular classes… I could see myself using this to start my day. I have to say it makes a big difference in how I move about the world
- Olson Applications Limited
- 41.2 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish
- Age Rating
- © 2010 Olson Productions
- In-App Purchases
- Full upgrade $9.99
- Premium Access $2.49
- Premium Access $7.49
With Family Sharing set up, up to six family members can use this app.