5 Minute Yoga Workouts 4+

this app is very easy because when I'm at work I can do it and my kids are actually twin but they're 45 so it's very easy for me to do because it's ages four and up and I just got done doing day one and day two because I my boss said to do it on because she wanted me to do it like my honey signed me up for yoga and on my yoga teacher actually made me like get this app so I really love it because it's very easy my kids can do it too I really love making him do stuff with me like no you guys to make it so easy like like you can go to work and you can literally go into work do this for two hours or so and get it done so it's very very high requested I really cost you guys to do this app because it's very easy and I can get it on with my phone five years old they're twins but they were going to the same day but their condition is very rarely to have with twins and a boy and girl

I am a lover of yoga. I have practiced yoga for several years but recently a change in life circumstances has made it difficult for me to practice yoga to the extent I would like. I have let my yoga practice become nonexistent. This year I made a commitment to myself to practice yoga every day, if only for a few minutes. I get easily bored if I do the same thing every day.

This app has been perfect! I can set a notification to remind me to practice each day, and the app gives me 5 simple poses each day and guides me through a simple practice. It doesn’t have much guidance other than “Here is the pose, now hold it for about a minute”. Thankfully I am experienced enough in yoga that I know what to be looking for in my mind and body as I practice, and I know how to put myself in the right state of mind for a peaceful productive practice.

I also like that the app tracks each day and shows me my chain of practice days. I believe it has 365 sessions - perfect for one a day for the entire year!

Just three days in I am feeling wonderful and back on track with my practice. The five poses are different every day, which helps me stay interested and not get bored.

The app does make you purchase the full app after the second session, so it isn’t really a “free” app. It costs $10 after the first two sessions.

I’m 60 and wanted to try Yoga forever, I viewed several sights, shows and apps but never felt like any of them were for me then I came by your 5 minute Yoga and it intrigued me enough to try it. After I finished day one which was a bit rough for my stiff body I was tempted to go to day 2 because it was so short, but I’m going to follow the program. I can tell even at this early stage that this is the one. I will post more as I progress. Thank you for helping me do what I’ve wanted to do for at least 40 yrs but didn’t.