Guided workout plans for your goals — joint-friendly and made for daily life. Simple Move gives you a coach-led plan of short daily workouts, so you build strength, balance, and mobility. No equipment. No gym. No pressure.
Workout plans that fit your life
A clear, finite plan — not an endless feed. Start with a short Welcome Session, then follow one workout a day, with Rest Days built in. Miss a day? No catch-up guilt — pick up right where you are.
Guided step by step
Low-impact, easy-to-follow workouts you can do at home. Your coach sets the focus, then guides you through every move. Choose your intensity, from Gentle to Intense, and use a chair for steadier balance whenever you like.
Nutrition, tracked alongside
Log meals and follow daily calorie and macro targets right beside your workouts — so the whole day works toward your goal, not just the session.
A coach and a group that show up
Real members moving alongside you, and a coach who answers your questions right in the chat. A quiet, encouraging group — never a leaderboard. Send a clap to anyone working out with you.
Why it works
Movement only sticks when it feels possible. Workouts are kind to knees, backs, and joints — even when other routines aren't — and they build balance, mobility, and everyday energy. Simple Move doesn't ask you to transform overnight. One day at a time, the plan becomes a habit that's actually yours.
Made for you if you're
— Building or rebuilding a daily movement habit
— Returning to exercise after a pause, illness, or injury
— New to working out — no experience needed
Designed with large text, clear audio, and steady pacing — easy from day one.
Made with care by the Simple family. Small daily choices change everything.
Welcome home.
Privacy: https://moves.simple.life/privacy
Terms: https://moves.simple.life/tos
Support: support@simplemoves.life
After seeing the advertisement on numerous occasions, knowing I definitely need to improve my mobility, strengthen all parts of my body including better focus and motivation. Due to numerous health issues including neck and spinal fusion, I truly believe I can improve myself by following my plan with Tai Chi. Even with the chronic pain, I will do my best to stick with the plan.. I need and want this to improve my life.
Developer Response
Hello,Thank you for sharing your thoughtful feedback and for your positive outlook. We’re glad to hear that you feel motivated to work on your mobility and overall well-being with us. It’s inspiring to see your commitment, especially as you navigate health challenges.If you ever have questions or need support along the way, please feel free to reach out to us via our live chat: https://chat-moves.simple.life/. We’re here to help whenever you need us.
Simple Move
TexasSunshine777
I love the application however there are some issues within it. 1- the nutrition tab does not work even after all 3 or 4 pages of requested information are completed. 2 I use this app on my iPad which is a nice size and the latest IOS 26 version but this application does not even use the whole screen which makes it difficult to see and follow instructions for each exercise session. I can’t even imagine trying to follow and do the exercises on an iPhone. Please consider allowing this application to be mirrored to the TV which would make the exercises much easier to perform. I believe this would be an easy fix to allow others and myself to enjoy following along with the exercise’s . This is a wonderful and useful tool and I am enjoying the classes.
Developer Response
Hello,Thank you for sharing your thoughts and for highlighting what you enjoy about Simple Move. We appreciate your feedback on your experience with the nutrition tab and your suggestions regarding screen size and TV mirroring. It’s great to hear that you’re finding the classes enjoyable and useful.If you ever need assistance or have more ideas to share, please feel free to reach out to us via our live chat: https://chat-moves.simple.life/. We’re always here to help.
Surprise! Breathing good balance challenge
Minkka45
I’ve been practicing using breathing. Using it with these movements is going to help greatly. I need so much work on balance and I know this is going to be worthwhile. My bursitis in my rt shoulder acted up but I still did the movement because I’m told to use it. It’s a little sore but I feel relaxed and hopeful. I want to get my gracefulness back! Loved the first session.
Developer Response
Hello,Thank you for sharing your experience with the balance challenge and for your kind words about the first session. We’re glad to hear that combining breathing with movement feels promising for you, and we appreciate your openness about your journey.It’s wonderful that you’re feeling relaxed and hopeful after your session. We respect your awareness of your body and your commitment to moving at your own pace, especially with your shoulder. If you ever have questions or need support, please feel free to reach out to us via our live chat: https://chat-moves.simple.life/.
Walking in limited space
Sousaalley
I enjoyed my first workout. I found I had to turn around several times while walking. I wonder if a forward move and the a backward walk move will be included soon, so I can keep my eyes on the video longer.
Developer Response
Hello, Thank you for sharing your experience and letting us know how your first workout went. We're glad to hear you enjoyed it, even with limited space. If you ever have questions or need assistance in the future, please feel free to reach out to us through our live chat: https://chat-moves.simple.life/.
Celebrate every completed practice with a refreshed progress screen, lifetime milestones, and a new share card.
Nutrition logging is more flexible: add or remove ingredients from logged dishes, and meal photos now move directly into analysis after capture.
This update also includes bug fixes and reliability improvements.
Thank you for practicing with us.
- The Simple Move team
Version 1.1.7
The developer, Simple.Life Apps, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Simple.Life Apps Inc
Size
105.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Apple Watch Requires watchOS 10.0 or later.
Languages
English and Spanish
Age Rating
18+
18+
This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
