Description

Join the movement of 30 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.

Terms: http://perigee.se/tou/

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What’s New

Version 8.2.9

Seven guides you towards your fitness goal, and now it’s even better!

Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.

If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se

Thanks for using Seven!

Ratings and Reviews

4.8 out of 5
57.1K Ratings

57.1K Ratings

Editors’ Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

lmbaer ,

Changed my life

I’ve been doing 7 literally every day for about two years (even when I’m doing something else that day, like biking or cross-country skiing). It took a long time to even be able to do a couple of real pushups—I was very weak when I started and suffering from an undiagnosed disability. But I did what I could do, push to do a little more every week or month. I went from five pushups on the fifth stair from the bottom to doing 20 or more real pushups, 10 plus pushups with rotation and 15-20 or more of all of the exercises. It has taken strict perseverance and doing my BEST 7 minutes every day. But, I’m a more-than-middle-aged woman and I’m trimmer, stronger and fitter than at any time of my life. I’m getting treatment to help me manage my disability and the 7 Minute Workout is an indispensable part of that management. I’m doing this I would not have been able to do like work full time and take a 3-day camping canoe river trip! 7 is just one piece of a complex puzzle, but one I can’t imagine my life without. YOU have 7 minutes—make it 14 by adding the stretch route which is invaluable! Stick to it! It will make your life better!

Guapo88! ,

Surprisingly challenging-in a good way

To keep it brief, I think this exercise app is very cool. I have never considered even looking for an exercise app, as I have independently been on the ball for most of my life. However, status post 3 young kids, full time job, and general daily survival, exercise has been taking last place for the priorities of my life. Nevertheless, I’m not sure where I found this little diamond in the rough of apps, but taking 7 min out of the day (more like 10 bc I need to rest more than the average person) to break a sweat and work my muscles seems ludicrous not to fit in my day. Mostly bc I know it’s the right thing to do. The app is super easy to use and easy on the eyes with excellent descriptions and demonstrations of the exercises. Definitely worth trying if you need to fit in a short exercise routine into your day.

Editors’ Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

Subscriptions

7 Club Membership - Monthly
Training programs to reach your goals.
Free Trial
7 Club Membership - Annual
Workouts to lose weight and get fit.
Free Trial

Information

Seller
Perigee AB
Size
344.9 MB
Category
Health & Fitness
Compatibility

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
Rated 4+
Copyright
© 2019 Perigee AB
Price
Free
In-App Purchases
  1. 7 Club Membership $9.99
  2. 7 Club Membership - Monthly $9.99
  3. Core Workout $9.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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