Track, analyze, and share your pain.

Manage My Pain helps you and others better understand what you are going through. It has helped thousands of people with conditions like fibromyalgia, migraines, arthritis, or back pain better understand their symptoms and provide evidence of their pain for their doctors, insurance companies, or government agencies. Manage My Pain was created in partnership with industry-leading pain researchers - your doctor will actually read the reports from our app! Our daily reflections help people focus on their meaningful activities as opposed to the limitations created by their pain.

Manage My Pain will help you:
• Record how you're feeling: Easily describe your pain in less than 30 seconds
• Reflect on your day: Take your mind off pain and record activities that are meaningful to you
• Highlight patterns and trends: Charts and graphs describe your results and get more powerful over time
• Track how well your meds are working: Add any medication to your profile and mark if it helps manage your pain
• Describe your pain to your doctor: Summarize your pain through unique reports that your doctor will actually read

Developed for patients suffering from and care-givers or medical professionals treating:
• arthritis & rheumatism
• cancer
• chronic pain
• headaches & migraines
• fibromyalgia

Use this pain management app to replace your hand-written:
• pain diary
• pain journal
• pain log
• pain tracker

The Pro version adds the ability to view or report on more than the last 30 days. Reports are free to generate, however, those that contain advanced sections may require an additional credit to be purchased. An optional monthly subscription can be purchased so that an unlimited number of reports with advanced sections may be generated without the need for credits.


Manage My Pain offers a single auto-renewing subscription option:
$3.99USD per month

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Manage My Pain subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

You can find our End User Licence Agreement here:

You can find our Privacy Policy here:

What’s New

Version 3.4.1746

Version 3.4.1746:
* Feature: New location values for Arms and Hands
* Stability fixes and cosmetic enhancements throughout

Ratings and Reviews

4.7 out of 5
17 Ratings

17 Ratings

KS in IA ,

Liking it so far!

This is my first time using a pain app so I can’t compare it, but so far it’s easy to use and intuitive. I’m using it for newly diagnosed RA, and I think it’s going to help me and my Dr. figure out my patterns and triggers for flares. Definitely worth it for free.

Developer Response ,

Congrats on being proactive about managing your newly-diagnosed RA. You've chosen the best app as your first ;) We wish you all the best and hope we can help you and your Dr. figure out the trends and patterns.

wayupnorth19 ,

New user - so far so good

I’ve tried several apps and haven’t found quite what I was hoping for. So far, this one seems to be user friendly and offers the ability to enter multiple entries throughout the day, which is helpful in my case because my pain varies throughout the day. I appreciate the effort in understanding that most are not only wanting to track pain levels but the accompanying symptoms, and factors that may be contributing. This app allows you to add those factors to your entries. As I titled my review, so far so good!

Developer Response ,

Thank you for sharing! We've made sure to find a balance between "easy-to-use" and complete customizability. If you ever have any questions or concerns, please email us at

carleyjean2772 ,

Manage my pain app

I use this app daily. It is very easy to use and I like that it can generate a report to take to my doctor

Developer Response ,

That's great to hear! The more you use it, the more you're able to detect patterns and trends that will helpful for both you and your doctor.


ManagingLife, Inc.
30.6 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2019 ManagingLife, Inc.
In-App Purchases
  1. 1 Credit $0.99
  2. 3 Credits $2.99
  3. 5 Credits $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like