AutoSleep Track Sleep on Watch 4+

This is the best app that I own and that I have ever owned. I was very very sick and I finally found a Doctor Who had the maps who could figure out what was wrong. There had been a long and inexplicable problem of chronic fatigue and adverse drug reactions and no one could get a handle on it. After mountains of blood tests he entered the room and he said you’re number one problem is sleep. You think you are sleeping but actuallyYou are not getting any deep sleep. Actually this was hard to understand because I had thought my sleep was OK… So I bought an Apple Watch and the first thing I did was install this sleep app. It is one of the best things I have done in my life. I have tried other apps and this one winsAll of the medals hands-down.I have now been using it every night for three years. I still have a sleep debt. I still don’t think I have penetrated all the good things that this app can do but the degree to which it has helped my health is extraordinary. Furthermore it has shown me when my heart has gone over 180 and I didn’t feel it. I am not particularly tech savvy but this app has been so accessible and the feedback it gives me every day helps me make sense of my challenges. I secretly feel profoundly grateful to the developers. I never used to have any idea about the crucial importance the absolutely crucial importance of quality sleep and without this app I wouldn’t be able to map it. Love and gratitude to the developers.

I have always been a lover of sleep. Even as a child, it was extremely important to me. I noticed even then that my mood and ability to function at my best was delicately dependent on how much good sleep I got. Now I’m older and sleep isn’t as easy or natural as it was then. Thank goodness for health monitors residing inside watches!! This app must have come with my phone because I don’t remember purchasing it. I had used another sleep app for many years and liked a lot, but it required me to remember to set it. The older I got, the worse my memory got. I discovered Auto Sleep accidentally and when I realized it had been recording my data, along with the other app, without my having to do anything. I stopped paying for the other one right then. Auto Sleep is 100% automatic in its sleep monitoring. All I have to do is wear my watch to bed and I’ve always done that anyway. I love that it backs up to and populates the OEM health app on my watch. If it begins to affect other aspects of my health, I’ll have historic data I can offer my doctor. This is the reason I bought a smart watch—for the help it offers older people. The smart watch and the smart developers have already helped me take positive control of my own habits that contribute negatively to my health or safety! As an aging someone who lives alone, I cannot be more grateful for the way this app helps me monitor and maintain my own health as much as possible!

App is well deserving of the high ratings. First, straightforward purchase and not playing that ridiculous “subscription” game so many devs are doing lately. AND, the cost of the app is so incredibly reasonable, the $8 “package” is the way to go.

I also own Pillow and since they went crazy with subscriptions a few years ago I went looking for a competitor and found Autosleep. And I’m so happy I did. It’s actually very useful to have two sleep apps on my phone as they each have different algorithms and displays and charts. But Autosleep alone is fabulous, all you really need unless you’re obsessive. The layout is beautiful and well thought through, the UI is intuitive and fun to use. Colors and display decisions make perfect sense, and it ties in linking with their entirely different “Heartwatch” app which alone is worth the price of purchase.

I enjoy some aspects of Pillow, but on a fixed income and seeing nothing Pillow offers that isn’t just as well done or better by Autosleep makes me recommend Autosleep hands down to all my friends and family. I wish the App Store economics made more sense to continue “selling” good software rather than “lease” apps for $30 or more a year. A few apps at $30 a year times a few years is incredibly expensive to most people. The peace of mind that comes from knowing I’ve purchased Autosleep and it’s still well supported surely makes me rest very well each night.