Eclipse Yourself 4+

Activity, Recovery & Readiness


    • 4.1 • 14 Ratings
    • Free
    • Offers In-App Purchases


Eclipse empowers users to understand their individual health journey by monitoring the core health pillars of activity, recovery and readiness. Health monitoring is so much more than tracking numbers and scores. The true value is understanding your balance at a glance.

· From the makers of world leading apps AutoSleep & HeartWatch, this is the one app that brings all our expertise together - designed to unlock the true power of your Apple Watch.
· Eclipse Yourself has been developed and used by professional sports for years. What was once only available for athletes, has been crafted into a tool for everyone to help enhance your fitness levels, optimise your sleep, and assess your mental and physical readiness.

ACTIVITY - “Are you in your optimal zone, doing too much activity or too little?”
· Regardless of your health goals, everyone has an optimal zone to keep their activity in balance. Eclipse use's this activity data to display a personalised 'Road to Success', so you can see if you are in the optimal zone by building fitness, maintaining, potentially over reaching or even not doing enough.

RECOVERY - “Are you at peak recovery based on your body's needs?”
· Understand the power of sleep and the link to better overall health. Each time we sleep our body recovers, however the quality of our recovery varies.
· Eclipse use's the most important sleep metrics to display a personalised 'Peak Recovery' visual to keep your recovery in balance.
· Recovery requires sleep data from the Apple Sleep app or AutoSleep app.

READINESS - “Are you ready to perform at your best?”
· Readiness can monitor physical fatigue and mental stress, giving insights on when you are ready to perform, and when you should consider your options, such as warning signs for sickness.
· Eclipse use's this data to display a personalised 'Readiness Sunrise' visual to keep your readiness in balance.
· Readiness requires sleep data from the Apple Sleep app or AutoSleep app.

SHARE - "Share your activity levels, recovery status and readiness with other users"
· The most advanced fully integrated Apple Watch sharing platform across groups and squads.
· Compatible on both iPhone and iPad.
· View up to 6 months of data with trends and analysis.
· Sharing permissions allow users to nominate what data they wish to share.
· Secure sharing using your personal iCloud (total privacy and control).
· Setup custom groups and apply filters and views to better monitor your group.
· Sharing is part of the 'Eclipse Yourself + Share' subscription. Sharing is not required for individuals monitoring just their own Eclipse.
· Sharing requires available iCloud storage.

DISCOVER YOURSELF - "Unique functions and insights"
· Widgets for your iPhone.
· Post workout questionnaire.
· Daily wellness survey.
· Watch app & complications.
· Heart rate variability (HRV).
· Sleep duration, fatigue & heart rate.
· Flag injuries & illness.
· Workout intensity.
· Respiration rate.
· Waking pulse.
· Training load.
· Blood oxygen.
· Exports.
· Wrist temperature variance.
· Mental readiness.
· 7 day and 28 day trends.
· Personal bests.
· Pace and distance.
· Charts and quad graphs.
· Effort comparisons.
· Plus much more.


· Eclipse Yourself is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis.
· You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase.
· Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
· Subscriptions and auto-renew can be managed by the user by going to the App Store 'Manage Subscriptions' settings page.
· Read our Privacy Policy and User Terms:

What’s New

Version 1.4

Updated for iOS 17 and WatchOS 10.
Various fixes and maintenance.

Introducing Eclipse Yourself! The most in-depth feedback on your health, fitness and wellbeing from an Apple Watch.
Learn all about Eclipse Yourself here:

Ratings and Reviews

4.1 out of 5
14 Ratings

14 Ratings

Dr-Kat ,

Focus on health

What I enjoy most about this app is that it focuses on multiple areas of my health which allows me to be aware on what to work on for the coming day.

stiger72 ,

A new training readiness app

So far this new app seems to be on point.

Mr.always right ,

App keeps crashing.

Iphone 11 Pro, Ios 16.2

Developer Response ,

Hi, try update to the latest app version 1.3, or feel free to contact us at if still having issues and we can help get you up and running.


App Privacy

The developer, Tantsissa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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