BackEase Posture Home Exercise
Back & Spine Health Workout
Only for iPhone
Free · In‑App Purchases
iPhone
BackEase is a simple and affordable way to restore the natural position of the spine, strengthen back muscles, and improve posture. The easy, safe, and effective exercises will not only bring your posture back into form but will also help reduce pain in the back, neck, and head.
POSTURE IS IMPORTANT
Simple daily workouts for maintaining the health of the back and spine can have a massive impact on your quality of life. With each of these workouts, you're investing in your health and longevity!
Good posture performs key functions:
1. Maintaining bone and joint health: Correct posture contributes to the proper distribution of loads on bones, joints, and ligaments. This prevents wear and damage, which is important for preventing various orthopedic problems.
2. Prevention of back and neck pain: Incorrect posture can cause tension and pain in the back, neck, and shoulders. Good posture helps reduce this tension.
3. Improving breathing: When you are in the correct position, your respiratory system can work more efficiently, which leads to deeper and more effective breaths.
4. Improved Digestion: Poor posture can disrupt the normal course of digestion. Sitting or standing in the correct position promotes the normal functioning of your internal organs.
5. Improved Overall Well-being: Proper posture can enhance overall well-being by boosting energy levels, reducing stress, and improving general self-perception.
6. Improved Appearance: People with good posture often appear more confident and professional. This can lead to better interpersonal relationships and career growth.
FAVOURITE BACK APP
BackEase offers a unique posture improvement program based on an 8-week course. Regardless of your level of physical fitness, you'll be able to start your journey to a healthy back with short 5-minute workouts, gradually increasing their duration up to 20 minutes.
Our app also includes ready-made workouts for maintaining back and spine health. And if you find these workouts insufficient, you can use the workout configurator to create your own unique workout programs based on your current needs and goals.
In addition, at BackEase, you will find a wealth of useful articles and tips about back health. Learn more about your body and how to take care of your spine to maintain its health and youthfulness.
FEEDBACK AND SUPPORT
If you have any questions, reviews or suggestions, please write to us at support@backease.app
LEGAL
Terms of Use: https://www.backease.app/terms
Privacy Policy: https://www.backease.app/privacy
Ratings & Reviews
New content was added
The developer, Vadzim Shaulouski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vadzim Shaulouski
- Size
- 160.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- Languages
- English and Russian
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- BackEase Premium Monthly $9.99
- BackEase Premium Yearly $49.99
- Copyright
- © Vadzim Shaulouski