Fantastic app for exposure therapy to overcome emetophobia!I am currently working with an exposure therapist on an entirely different issue and have been very pleased at how helpful this app tailored toward emetophobia exposure + response prevention work has been. It starts with theory foundations and basic exposures and works you up an exposure hierarchy, helping you acclimate and build confidence. Emet has ruined my life for nearly 25 years and working with this app is bringing hope and progress. I've been impressed at the depth of thoughtful introspection the app encourages - I thought I was past fear around "the words" but the app helped me discover that I still had some reactivity to saying the words out loud, just not to hearing or reading them anymore. This is a good thing for me to know and work on before diving into more vivid exposures to build a firm foundation and confidence that I can overcome obstacles that cause discomfort and fear. Highly recommend this app and program. Exposure work can be difficult and demands consistency but it has a proven track record of helping people towards long-term healing. Thank you Bia and Team!!

I love how the exposures are slow and very incremental. It’s felt like what I imagine exposure therapy with a therapist would be like! The check ins are helpful and they really help me keep an eye on my anxiety levels while working on the exposures. I also appreciate the reminders to slow down! I’m only on chapter 3 but I’m feeling very optimistic! I’m looking forward to continuing my Bia Journey and seeing how far I come with my phobia.

I can tell this was built by someone who had phobia. They get it. The app lets you customize and take a little placement quiz. You can pause or exit whenever and it’s very careful and explains every step. Thank you for making this.

Bia changed my life. It gives you small steps to take every day and tracks your progress. I’m not done, but I already feel so much better and am doing so much more.