Bleep Test Lite 4+

Put Your Fitness to the Test

Bitworks Design

Designed for iPhone

    • 4.7 • 588 Ratings
    • Free

iPhone Screenshots


◇ Over a million downloads and counting! ◇

Bleep Test Lite is from the developers of the original Team Bleep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world.

A selection of app store reviews from our range of bleep test apps:

4/5 - "Great little app for the price. Am in the british armed forces and wanted a reliable and accurate bleep test trainer. Tried and compared it today (uk and australian version only) against an official bleep test cd and it's exactly the same. Sweet!!!!!" by Fishnavy

5/5 - "I'm a x-country runner and it is pretty good for your stamina and sprint finish … well done great app" by Gaganster

5/5 - "… contains all the required tests and works really well" by Martin Thomas

Bleep Test Lite allows you to run a bleep test with ease. An on screen running man shows real time progression of the test and the VO2 Max, total distance and current stage and laps are all displayed and updated as you run.

‣ Run a bleep test anywhere, without having to carry around a CD player.
‣ View test progression as a running man on screen.
‣ Real time display of VO2 Max, total distance, total laps, current stage and stage laps during a test.
‣ Optional voice announcement of stage number when moving to the next stage.
‣ Optional vibrate on bleep for running with iPhone in your pocket.
‣ Bleeps also play when device is locked and/or muted.
‣ Bluetooth speakers supported.

Accurate timing when running the bleep test is vital to get an accurate assessment of individual player fitness. On our range of bleep test apps, we guarantee the timing of the bleeps are correct to 1/100th of a second as tested on iPhone and iPod Touch devices.

Copyright: Original PC software, V1 2004 - Running Man Graphic for MSFT, V2 2006 - Team Statistics Graph and Player Highlight, V3 2007 - MSFT Scripts/Custom Fitness Tests, © Bitworks Design

What’s New

Version 2.1.1

Bug fixes and minor improvements.

Ratings and Reviews

4.7 out of 5
588 Ratings

588 Ratings

team strength and honor ,

Cardio fitness test.

We have been using the bleep test for the last two years!
This is a easy way to test a high school physical education class. We divide our classes into groups of 35 or more. We can test students of all levels of cardio fitness at the same time.
We test once a week and record the scores. We can post the scores so students can see their progress. I liked I like that we can utilize our gymnasiums sound system to administer the test!
I think it would be awesome to compare our scores to other high schools throughout the country.

Ninjalover123 ,


Easy to use. I was able to play music on the background

PJ-4 ,

Not to standard

This app does not time to the 20M Euro 21 stage standard used for athletic benchmarking.
Compared to the standard, completing level 10 on this app is 90 shuttles, or 4 shuttles short (drops a segment on levels 4,6,8, and 9) and about 30 seconds shorter than the actual standard, which is widely published and should complete level 10 with 94 shuttles and a time of 10:32. This is 80M shorter and 30 seconds shorter than standard at level 10 and it gets worse with more dropped segments.

This makes this app a “cheater” app, so that very good athletes can show a score output higher than the standard test. Example a 11.2 on this app would be very close to a 10.9 on the actual 20 min beep test standard.

Find an app that publishes the data tables or just run your preferred app to ensure stage 10 completes at 94 shuttles and 10:32 to know it is using the true standard parameters.

App Privacy

The developer, Bitworks Design, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

You Might Also Like

Bleep Test
Health & Fitness
Metric VBT: Workout planner
Health & Fitness
CV Academy
Health & Fitness
RUN interval - Running Timer
Health & Fitness
Health & Fitness
Tabata Timer and HIIT Timer
Health & Fitness