BLOCK Training 4+


Designed for iPhone

    • 4.6 • 22 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


BLOCK revolutionizes the way you move with science-based workouts, daily movement sessions, and sport prep & recovery videos you can do anywhere. Choose from an always growing library of classes and customize your workouts based on your schedule and fitness level.

Our world-class Movement Coaches bring a diverse set of knowledge, experience, and skills to class. They are here to help you make movement a daily habit and achieve your fitness goals. BLOCK’s coaches stay up-to-date on the latest research so you can arrive knowing you're in safe, capable hands.


Daily 8 — Start your day with these 8-minute mobility and activation sessions. Returning to these quick yet efficient morning routines is the easiest way to form a daily habit of movement. Simply show up and choose an intensity level that’s right for you. Feeling warmed up? Stick around for an extra 4 minute Tabata for an extra challenge.

Workouts — Our full-body workouts flow through six circuits, or BLOCKs: Mobility, Activation, Power, Strength, Endurance, and Recovery. Each BLOCK is scientifically ordered and designed to give you the biggest reward for the effort you're bringing to class. Select from a variety of class intensity levels and durations.

Sport —Prepare for and recover from your sport or activities with these 8-10 minute sessions in order to minimize the risk of injury. Players at any level of running, basketball, tennis, soccer, volleyball, pickleball, lacrosse, swimming, and cycling will find classes that make your sport safer and more enjoyable.


- Visit us at to sign up for your 10-Day Free Trial. Once you’ve downloaded the app, you can use your credentials to log into your newly registered account.
- During your free trial, you will have access to hundreds of classes on the app
- Like what you see? Become a member for $9.99 / month to access the workouts and daily movement routines being added to our class everyday
- Stay up-to-date with our new daily classes anytime, anywhere
- Need a break? Cancel your subscription before your next automatic monthly payment. Restart your subscription whenever you like
- Follow us on social media to get updates on our classes, web exclusive content, and educational tips. Just search @trainwithBLOCK on Instagram, Twitter, TikTok, and YouTube

- Join in on any workout with your iPhone
- Seamlessly stream your workout to your TV via AirPlay or Chromecast
- Dumbbells and a mobility bar are recommended, but not required

What’s New

Version 4.0.4

Bug fixes

Ratings and Reviews

4.6 out of 5
22 Ratings

22 Ratings

MD Ptacin ,

My body feels better!

At first, I started using BLOCK for its Running warm up and recovery routines. I noticed my runs went a lot smoother and my hips / knees hurt less. My main fitness goal this year is to become a morning workout person and this app has been really great for that. Usually I try to do their 30 min workouts, but if I can’t do that then I do the Daily 8 and I still feel like I’ve moved my body for the day. The workouts are unique and it feels like my body is getting stronger every time I come back, almost like I have a personal training session and coaches that are making a training plan for me. Hoping to work my way up to 50 min workouts soon!

Fishedfinished ,

Really great for motivation

This is pretty much my first time working out, or doing any kind of training. The exercises are super fun, and fairly easy for a beginner. They are quite different than what you would imagine when you think of a workout app, but I definitely feel better and more motivated after spending just the recommended 8 minutes. Looking forward to seeing how the app grows in the future.

howdie_59 ,

Super Fun

Loving this new fitness app. The quality of the video is amazing and the trainers really understand how to make you better. Would be nice if the app could allow me to quickly purchase workout gear

App Privacy

The developer, Block, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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