Blueprint Protocol 17+
Supplements, diet, and routine
Joseph Muller
Designed for iPad
-
- Free
Screenshots
Description
Everything from Bryan Johnson's blueprint protocol in a simplified format.
- Supplements
- Recipes
- Exercises
- Products
- Routine
## Supplements
- View all supplements from the original and updated blueprint stack.
- Search supplements quickly
- Filter supplements by time of day that Bryan takes them
## Recipes
- All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero
- Built in shopping lists
- Create Instacart shopping lists directly from the app
- View nutrition facts for recipes
## Exercises
- View the original and updated exercise protocols
- View the 7 day workout breakdown with explanations and benefits
## Products
- View all products used by Bryan
- Filter products by their benefit
## Routine
- View Bryan's daily routine with durations and timestamps
- Easily link out to Bryan's routine videos on YouTube
- Keep track of essential milestones, like waking up, last meal, and sleep time
What’s New
Version 1.1.17
- New account page
- Daily recommended calorie calculator
Ratings and Reviews
Any way to link supplements as well?
Thanks. Really useful app. Hope you keep updating it.
App Privacy
The developer, Joseph Muller, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Joseph Muller
- Size
- 28.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2025 Joseph Muller
- Price
- Free