Bodyweight Band Home Workout 4+

Bodyweight Training at Home


Designed for iPhone

    • 3.8 • 14 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Let your body be your weight. Over 125 exercises and 50 complete workouts. Create your own workouts.

The Bodyweight ® app

We have finally created a workout product that is suitable for everyone – from beginners to athletes! With the Bodyweight® mobile app, you can create your own workout routines. All training exercises can be viewed in video and image format. You simply choose the exercises or muscle groups you want to train, set the number of minutes you want your workout routine to be, and then you just follow the instructions.

* Over 125 exercises
* 50 workouts, from 6 mins to 30 mins
* Create your own workouts

The Bodyweight® training system

With the Bodyweight® training system, you can customise your workout to suit any fitness level. The only thing you need besides the Bodyweight® training system is your own bodyweight!

Using the Bodyweight® training system, you can implement both strength training and functional training for a complete body workout. You can work on strength training by utilising one muscle group at a time with fewer repetitions or you can perform exercises that activate multiple muscle groups for a more functional form of training.

The Bodyweight® training system is simple to use, suitable for all body types and only requires a small amount of space to perform an effective full body workout. The versatility of the Bodyweight® training system allows you to workout wherever is most convenient for you - at home, while staying in a hotel or even outdoors. The Bodyweight® training system is small and easy to transport, making it adaptable for all lifestyles.

What’s New

Version 1.2.3

Added support for iOS 14

Ratings and Reviews

3.8 out of 5
14 Ratings

14 Ratings

Todd 1 ,

Appletv please

Enough said

JimmyJimmison ,

Very Customizable; Best Free App I’ve Used

I have tried 4 different *top* apps. for suspension trainer workouts. Without paying for a subscription, this is hands down the best app. If you want to pay to have someone create new workouts each week for you then this review won’t help. However, if you want customizable features, create-your-own workouts, and access to numerous pre-set workouts, this app beats all the rest in my opinion. The videos demonstrating the workouts are top notch and the instructions are super clear. The only thing I would suggest is to be able to add an exercise not from the list. Sort of like a “pencil in” option for those who want to get the most out of the app and their own exercises.

OzinTX ,

Excellent program

I workout everywhere and videos don’t work for me. This program is simple in operation and versatile in range of exercises. It let me transfer all my weight routine and found equal solutions for straps. I just need to get used to the new format.

App Privacy

The developer, Wonderville, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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