Bonding Health: ADHD Care

Name: Bonding Health: ADHD Care
Rating: 5 (11 reviews)
Author: Bonding Health Corporation

Calm, focus, and regulate ADHD

Free · In‑App Purchases

11 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Bonding Health Corporation
Language

EN
+ 10 More
Size

46.9
MB

Bonding Health, Daily ADHD & Support Through Emotional Regulation Bonding Health is the first emotional-regulation-based ADHD companion designed to replace shame with support and overwhelm with clarity. Whether you're navigating task initiation, emotional spirals, burnout, or constant stress, our 15-second micro-interventions help you reset fast. Backed by psychology and nervous-system science, Bonding Health delivers in-the-moment tools right when your emotions need it most. Our signature Qiks™ give you support in under 60 seconds so you stay centered, focused, and connected to your goals. No lectures, no overwhelm just daily, human-first care for your ADHD brain. KEY FEATURES Qiks™ 15-Second ADHD Audio Resets Fast audio tools matched to your immediate symptoms Designed using neuroscience + emotional regulation Regulate overwhelm, motivation dips, irritability, or anxiety New Qiks added regularly Voice Diary (Voice Qiks) Speak your thoughts, process emotions, and unload mental clutter Your voice becomes your mirror, gain clarity in minutes Earn Bonds every time you record A growing personal archive of emotional insights Mood + Symptom Tracker Track emotional patterns and neuro-signals over time See how sleep, stress, nutrition, and movement affect regulation Better self-awareness = better control Step Rewards (Move-to-Earn) Sync with Apple Health Earn Bonds automatically for daily steps Turn physical movement into emotional resilience milestones Daily movement streaks = bonus rewards Bond Score + Progress Earn Bonds for healthy habits: Qiks, mood check-ins, journaling, steps, voice reflections Hit milestones and unlock deeper insights Celebrate streaks, momentum, and consistency Your emotional growth, visualized Journals & Reflection Tools Expert-created guided reflections Curated by symptom (anxiety, focus, decision fatigue, parenting stress, etc.) Learn what works, track what’s changing, and grow intentionally Rewards: Bonds & Milestones Earn Bonds for practicing emotional regulation each day Hit thresholds and claim milestone drops Keep your momentum going with streak bonuses Wellness-first system: rewards enhance your journey, they don’t pressure it BONDING+ SUBSCRIPTION DETAILS Title: Bonding+ Premium Access Length: Auto-renewing monthly or yearly subscription Price: $9.99/month or $79.99/year (save 34%) • Payment charged to your Apple ID at confirmation • Automatically renews unless canceled 24 hours before the period ends • Manage or cancel anytime in your App Store account settings [Privacy Policy](https://bondinghealth.com/app/privacy-policy) [Terms of Use](https://bondinghealth.com/app/terms-of-use)

Ratings & Reviews

5.0

out of 5

11 Ratings

Cost-Effective Real Therapy Tool
Aug 5

ThinkUSA
I have been looking for a tool that helps me continuously throughout the day, everyday — not just once a week like a typical therapy session. This app is a great way for me to check in with myself while also instilling valuable lessons that have saved my relationships and work productivity. I was struggling addiction to stimulants but this app and the real life lessons from Dr Honos-Webb have become a cost-effective great alternative resource. I can’t recommend this app enough for all those out there struggling with ADHD or just struggling with keeping up with everyday life.
Cost-Effective Real Therapy Tool
Aug 5

ThinkUSA

I have been looking for a tool that helps me continuously throughout the day, everyday — not just once a week like a typical therapy session. This app is a great way for me to check in with myself while also instilling valuable lessons that have saved my relationships and work productivity. I was struggling addiction to stimulants but this app and the real life lessons from Dr Honos-Webb have become a cost-effective great alternative resource. I can’t recommend this app enough for all those out there struggling with ADHD or just struggling with keeping up with everyday life.
Great app, helpful information!
Sep 24

Nschmidt858
This is the only app I’ve found that legitimately had helpful advice, tips and information to really self reflect as a parent with ADHD and having a child with ADHD. It wasn’t the same old, do this, do that.. Blah blah, nonsense that has been annoyingly repeated and unhelpful. The creator(s) truly get it.Seriously great job guys, please keep up the good work and the honesty. I had an issue with the payment system and Pen personally made it right until it was resolved. With all the negativity around neuro-differences these days, as the world tries to make sense of the literal fact we are not wired the same (thankfully); it is relieving to have this wealth of information and tools in this app focusing on the positives and how to get unstuck when feeling weighed down and alone. It’s nice to find my people. Use this app, it’s super helpful.
Great app, helpful information!
Sep 24

Nschmidt858

This is the only app I’ve found that legitimately had helpful advice, tips and information to really self reflect as a parent with ADHD and having a child with ADHD. It wasn’t the same old, do this, do that.. Blah blah, nonsense that has been annoyingly repeated and unhelpful. The creator(s) truly get it.Seriously great job guys, please keep up the good work and the honesty. I had an issue with the payment system and Pen personally made it right until it was resolved. With all the negativity around neuro-differences these days, as the world tries to make sense of the literal fact we are not wired the same (thankfully); it is relieving to have this wealth of information and tools in this app focusing on the positives and how to get unstuck when feeling weighed down and alone. It’s nice to find my people. Use this app, it’s super helpful.

• Updated Step Rewards, earn Bonds automatically from your daily movement • Improved Mood Check-In with a smoother, more calming UI • Better emotional tracking + smarter recommendations • Performance improvements and bug fixes

Version 2.8.1

Dec 1

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Diagnostics
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Contact Info
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller
Size
Category
Compatibility
Languages
Age Rating
In-App Purchases
Copyright

Developer Website

Privacy Policy

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Bonding Health: ADHD Care

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Ratings & Reviews

What’s New

Version 2.8.1

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Information

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