Breathe now. Stress relief 4+

Name: Breathe now. Stress relief
Rating: 4.7 (42 reviews)
Author: Quiet Games

Breathing exercises and calm

Quiet Games

Designed for iPhone

- 4.7 • 42 Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

The practice of conscious breathing brings both immediate and lasting benefits.
Close to meditation and yoga, its practice is simple, fast, for everyone which can be done anywhere at work, home or during commute.
The different exercises offered by the application can help you calm? energize. concentrate and fall asleep faster.
Breathing is the only mechanism in the body that is both unconscious and conscious.
By following the suggested exercises or by creating your own, you can regain control and create your own virtuous circle :

* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
*Calm Kids

**Features:**

-Weekly new programs in partnership with a breathing expert

-10+ specific and personalized programs :
-Improve your sleep
-Breathe like a warrior
-Program 365 to discover the benefits of coherent breathing (also known as cardiac coherence)
-Say Goodbye to stress
-14 days to better breathing
-Seventh Heaven
-Pranayama
-Detox
-Digestion
-Breathe with your child
-Iceman
-And many more to come

-Quick access to a library of breathing exercises :

“SOS” sessions for moments of panic, anxiety, and stress
Panic attack
Clear lung exercise
Morning breathing
Bed time
Box breathing
and many more to come

-Beautiful full screen breath visualization
-Guided session lengths from 1-60 minutes
-Free-form session lengths
-Breathe cycle counter
-Adjust inhale, exhale lengths from 1-32 seconds
-Add breath holds from 1-32 seconds if desired
-Change settings even during a session
-Track usage history- graphs, total time and streaks
-Custom themes, reminders and more....
-4 specialized exercises and a custom made exercise
-Adjustable durations of 1, 3 and 5 minutes
-3 audio guides to choose from
-Night mode
-Guiding through vibrations
-Practical advice
-Progress monitoring
Breathing exercises included :
-Cardiac coherence/ coherent breathing
-Box breathing/ square breathing
-478

To contact us with your feedback and areas for improvement, email us at hello@muki.cool

Thank you for breathing with us !

The Breathenow team

Terms & Conditions : https://www.quiet.fun/legal-notices/

May 6, 2024

Version 2.0.0

Revitalize your mind, body, and soul with our latest update to the Breathe Now!
As nature awakens with the arrival of spring, so does our commitment to helping you achieve inner peace and balance. Let the season of renewal inspire your journey to mindfulness!

4.7 out of 5

42 Ratings

1 session in and loving it

Coming from Prana on Android, this app is perfect. I get all the same elements of customization and it’s got an amazing interface. Gladly pay 5 a month for this app.

Hi! Thank you for your feedback! We're glad you like the app and its features :)

The developer, Quiet Games, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.