Buff Muff Pelvic Floor App 4+

Retrain Your Pelvic Floor

Pelvienne Wellness Inc

Designed for iPad

    • 4.4 • 112 Ratings
    • Free
    • Offers In-App Purchases



Are you struggling with incontinence or uterine prolapse?

Looking for options to strengthen your pelvic floor beyond just doing kegels?

Welcome to the Buff Muff app! From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans, Buff Muff gives you everything you need to prevent and overcome incontinence and prolapse, chronic back pain and unsatisfying sex.

“Every Vagina Needs A Coach” and now you can have your own coach, Kim Vopni, right in your pocket! This is the all-in-one app for your pelvic floor. Everything you need to master your pelvic health.

Kim has helped thousands of women (including herself) learn how to do pelvic floor exercises correctly and most effectively, ditch the incontinence pads. eliminate their prolapse symptoms and get back to living life to the fullest!

Now it’s your turn!

The full membership includes;

Complete the daily pelvic health workouts with professionally selected pelvic floor exercises for women. All the workouts help you strengthen and optimize your pelvic floor, eliminate symptoms and regain your confidence.
Whether you want to workout along with me or pick the exercises of your choice, it’s all yours. See progress every day!

Unlike most kegel trainers & pelvic health workout apps, Buff Muff dives deeper in women’s health issues. Here you can also watch educational videos and exercises designed to help you relieve chronic pain, stop incontinence, overcome constipation, recover from prolapse, and more!

Do you have a hard time practicing pelvic floor health exercises? Then join the 28-day Buff Muff challenge to train and strengthen your pelvic floor with a whole body approach. This challenge helps you stay focused and motivated to combat bothersome pelvic floor symptoms.

Compared to most pelvic floor fitness apps, Buff Muff also gives you detailed meal plans to help you journey towards holistic women’s health.

Want to dive deeper into pelvic health issues? Watch the exclusive interviews from world-class experts on pelvic health.

We are also here to coach, motivate and support you in every step of your journey!

Terms & Conditions: https://www.vaginacoach.com/pages/terms
Privacy: https://www.vaginacoach.com/pages/privacy-policy

What’s New

Version 4.320.1

Thanks for choosing Buff Muff Pelvic Floor App!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

Ratings and Reviews

4.4 out of 5
112 Ratings

112 Ratings

Megan Marco ,

Highly Recommend to Everyone!

I love this program and the app setup, it makes it so easy to show up everyday and take care of my pelvic floor health. I love the daily challenges, they are short and effective. I also love that there are additional workouts for incorporating pelvic health into more movement with options for how you’re feeling at any point, symptomatic or not. Plus, all the great info to give you a deeper understanding of what you’re doing and why is SO great. Thank you for creating this, every woman needs this whether they have had a baby or not, so important to have this knowledge and base strength.

melodynh ,

Truly Helpful

I always get excited to jump into a new program and I appreciated how the steps, coaching, and advice kept me focused on being present in the moment and patient because this program asks you to establish a foundation and build with knowledge and awareness. It doesn’t take long though to get to steps where you are “doing” after reading and listening. My advice: take the time. It’s well worth it.

Dixielynn62 ,

You need it!

This has made such a huge difference! I’m a Mom of 4 and it’s amazing how much & how quick this has helped me! And now it’s all in such a convenient app with all the information you’ll ever need, I love having it all in one place now! No more leaks, no more pain, and a fantastic reason to learn to set aside 15-20 mins to take care of myself! Seriously the best thing I’ve decided to do for my health, physical and mental!

App Privacy

The developer, Pelvienne Wellness Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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