Self-Care Bullet Journal with Goals - Mood Diary & Happiness Tracker
Daylio enables you to keep a private journal without having to type a single line. Try this beautifully designed & stunningly simple micro-diary app right now for FREE!
** WHAT IS DAYLIO **
Daylio is a very versatile app, and you can turn it in whatever you need to track. Your fitness goal pal. Your mental health coach. Your food log. Your gratitude diary. Mood tracker. Exercise, meditate, eat, and be grateful. Take care of your mental, emotional, and physical health. Good self-care is a key to improved mood and reduced anxiety.
This is the time for your wellbeing, self-improvement, and self-care. Use Daylio as your daily bullet journal. We build it on three principles:
1.) Reach happiness and self-improvement by being mindful of your days.
2.) Validate your hunches. How does your new hobby influence your life?
3.) Form a new habit in an obstacle-free environment—no learning curve. Daylio is super simple to use, create your first entry in two steps.
For anxiety and stress relief, make sure to include activities that help you to cope with negativity. Everybody can use a mood boost! You can measure their impact on your mood in stats.
** HOW DOES IT WORK **
Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary. Daylio is collecting recorded moods and activities in the statistics and calendar. This format will help you to understand your habits better. Keep track of your activities and create patterns to become more productive!
You can review all entries in the statistics on charts or the calendar and share them with your friends.
To make it even better, Daylio allows you:
- Make reflection a daily habit
- Discover what makes you happy
- Use a big database of beautiful icons for your personalized activities
- Mix and match your own moods using funny emojis
- Explore exciting statistics about your life on weekly, monthly or yearly charts
- Deep dive into advanced statistics for every mood, activity or group
- Customize color themes
- Enjoy nights with dark mode
- See your whole year in 'Year in Pixels'
- Create daily, weekly or monthly goals and motivate yourself
- Build habits and collect achievements
- Share statistics with your friends
- Safely back up and restore your entries via your private Google Drive
- Set reminders and never forget to create a memory
- Turn on PIN lock and keep your diary safe
- Export PDF and CSV documents to share or print your entries
** PRIVACY AND SECURITY **
We are a top private journal since we do not store or collect your data.
At Daylio, we believe in transparency and honesty. Your data is stored locally on your phone. You can optionally schedule backups to your private cloud storage or take your backup file with you anywhere. Data are entirely under your control at all times.
Data stored in the app's private directories are not accessible by any other apps or processes. Your backups are transferred to the iCloud Drive via the secure (encrypted) channels.
Journaling has never been easier!
Daylio now includes activity picker in your favorite 'Year in Pixels'. Now you can highlight your activities and get the big picture.
We hope you will enjoy Daylio and give us a shining review!
Ratings and ReviewsSee All
Great insight into yourself, simple, useful - Love it!
I have always loved to journal and document both important and mundane days in my life. It’s easy to do with this app, even if you only have a few minutes to check in with yourself to see how you are feeling. All you do is click a few buttons to record what you’ve been doing and how you feel, the app records the time stamp and you’re done! Or if you have more time you can add text too - a little or a lot - I’ve written paragraphs at times.
As someone diagnosed bipolar over 20 years ago, using this app is a great way to track moods (I too am in to the popular “mindfulness” trend, even before it became popular): it allows me to pause throughout the day, take a few minutes to sit quietly, notice how my body feels, see what kind of feelings my thoughts bring up in me, and then record that snapshot. Then, at any time I can look at the app’s simple reports that show a variety of trends in you activities and mood over a given period of time. I may think, “wow, I’ve been down and frustrated a lot lately” and then look over the report for the month and see that I actually had a lot of really positive times too. It helps me focus on the positive and work on training my brain not to go automatically to the negative. With practice, our brains CAN be rewired that way! I’ve done it successfully with a couple different things I wanted to change.
Anyway, try the app. It’s great!
Amazingly Simple Mood and Life Data Tracker
This is the first review I’ve ever written for an app but this one deserves a review. I haven’t consistently journaled in years and have kicked myself every day as I continued to not journal. Sometimes it was the mind-block I’d experience when staring at an empty page, but most times I just don’t want to take the time and have to dig deep to think about my day and feelings. I have been using this for over a month and it is a fantastic investment! I have a horrible memory, so I don’t remember most days how I felt the day before, which makes it hard to figure out my general state of being. I’m also very visual, so having pictures of activities keep my head clear. Since using this, I can see trends between activities or lack of activity and my general state of mind. I tried this app before, and it didn’t stick for me, but this time I’ve made the commitment and have a nightly alarm reminder (which is key). I wish there was a way to track mood changes throughout a day, or to write new notes instead of editing or starting over for a day. It’s not like my mood is constantly changing, but if I have a great day, but have one bad experience in that otherwise great day, it would be cool to be able to document that separately. Otherwise, I’m thrilled with this app.
Depressed ADHD Me can keep up with it 💜💚
As someone with ADHD, a mood disorder, and severe anxiety, I’m on A LOT of pills and a lot of factors affect my mood. I’ve tried a lot of different ways to track my ups and downs for my own benefit and to help my shrink see if a medication is working - all of them were either difficult to keep up with, or they caused me to focus on negatives. That isn’t the case with Daylio. I’ve had bad days where I didn’t feel that great or productive, but after I opened the app to add my daily entry and quickly marked down all that I had actually done with my day, it helped me to feel better. It’s easy to add in all the little things that help me feel like a real human person when I do them, and that’s pretty neat.
The only two things I would add is seeing how often two events or habits coincided (like I “felt productive” on days when I “cooked at home”, etc.) and to be able to put your events into groups like social, leisure, weather, school, and so on. I have grouped them, but it would be nice to even just be able to make a new row or a space in between different rows.
In the end though, these are two little things that don’t really affect the functionality of the app, and I still highly recommend it.
- Relaxio s.r.o.
- 60.7 MB
Requires iOS 11.2 or later. Compatible with iPhone, iPad, and iPod touch.
English, Bulgarian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Serbian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian
- Age Rating
- © 2017 Relaxio s.r.o.
- In-App Purchases
- Daylio Premium $2.99
- PREMIUM $7.99
- PREMIUM $3.99
With Family Sharing set up, up to six family members can use this app.