Yoga Nidra - Relaxation Lite 4+

Deep Relaxation

Elizabeth Papadakis

Designed for iPad

    • 4.8 • 627 Ratings
    • Free

Screenshots

Description

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

What’s New

Version 1.7

The left armpit is now included in the 10 version! Thanks for the feedback.

All links updated along with a few additions to the text pages.

Now optimised for latest version of iOS on all devices

Ratings and Reviews

4.8 out of 5
627 Ratings

627 Ratings

Jgirl28650 ,

The excellent things that this can help with because this is an awesome app

All the wonderful things that this can help with and I am so happy that this is coming it’s very relaxing so this can help you relax when you’re stressed it’s like a stress ball on the Internet and this is very nice whoever invented it it’s incredible tell your company whoever gets this that it is wonderful helps with wonderful that it does a wonderful things so all the things that it’s wonderful with is the Internet stressful calm in coming it’s relaxing so I am so happy and so is my family to tell you that this will always be a beautiful wonderful thing that could ever happen in life so thank you for what does company has provided on the Internet it is very nice very awesome so we hope you have a good day and keep up the good work

sleepdeprived1000 ,

Relaxing and sleep inducing

I use this all the time to fall asleep. It works both at night when I can’t calm down as well as when I wake up too early. I usually fall asleep about 6 minutes into it, after lying awake for hours.

Isabeldecalvarados ,

Excellent short yoga nidra

His voice is calm, grounded, and clear. This is just lovely. A classic short yoga nidra guides your attention to your breath, to sounds, and deep into your body. The music is a bit loud, but you can turn it off. I quite often do this before sleep.

App Privacy

The developer, Elizabeth Papadakis, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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