Diastasis Recti Workouts 4+
Katrina Oakley
Designed for iPhone
-
- Free
iPhone Screenshots
Description
At home workouts specifically created for moms with diastasis recti (no matter how far postpartum) looking to strengthen their core and pelvic floor safely.
Check out what Marie had to say about the programs:
“Katrina's programs are so informative! They help you heal your DR, regain a functional core, and fix your posture in everyday movement so that you can alleviate all that hip, back and neck pain you thought you were just going to have to live with!”
Regaining your strength and function post-baby isn’t easy, but this diastasis safe exercise app is a great starting point.
Gain an understanding of what you can and can’t do as you progress through your recovery, gain functionality and improve your posture.
A few of the features of this app:
- How to check for diastasis recti
- Information on how to perform everyday activities safely (lifting, carrying, sitting …)
- Which exercises and movements to avoid initially and how to know when you can safely resume them.
- Follow-along Core workouts for each stage of recovery
- Diastasis safe HIIT workouts
- Diastasis safe weight training programs
- Support and guidance from pregnancy and postpartum corrective exercise specialist and NPI posture specialist Katrina Oakley
Check out what Sashan said about the programs:
“ Katrina' s program, resources, and knowledge have totally transformed motherhood with Diastasis Recti for me. I am empowered to help my body on my own.”
Start your own journey today
What’s New
Version 1.2
Bug fixes
Ratings and Reviews
What I’ve been waiting for
This is so great. Katrina’s programs are amazing - targeted, effective, affordable (not just the free beginners’ program), and she’s a super attentive coach to those in her programs. Not to be ungrateful, but my only complaint to date has been the clunkiness of working on laptop or smartphone browser, + paper to track it all. But what have we here?! An app! I’m just getting started but already love what I see! Keep it coming Katrina! And to newcomers, welcome to the community!
Developer Response ,
Yes, it certainly can be harder to work through the programs through the browser, I am really happy you are finding the app easier to work with
Love the app
Katrina is wonderful she is helping most of the women with the diastasis recti.I connected through her Facebook she share her knowledge and teach us to know our body and regarding this app it’s really easy to access and works very well as she responded very quickly and fix the issues.
Developer Response ,
Thank you so much, and thank you for giving the feedback - you never know there are issues unless something shares them with you
Just What I Needed
Was looking for her program on a mobile scale and here it is. I’m part of her 8-week program and having issues remembering the steps away from my computer. I can now take her videos with me wherever I go.
Developer Response ,
This is exactly what I was hoping for, it can be so hard to not only remember everything but have it available when and where you need it.
App Privacy
The developer, Katrina Oakley, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Katrina Oakley
- Size
- 12 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © KatrinaOakley
- Price
- Free