Dorsi
Strength training that sticks
Free · Designed for iPhone. Not verified for macOS.
A strength coach on your Apple Watch. Reads your day, decides what to do with the time you have, and picks up wherever life left off—no starting from Day 1.
Dorsi is a strength coach that works on your Apple Watch. It reads how today is going—heart rate, HRV, sleep, the time you actually have, how you tell it you feel—decides what you should do, and walks you through it.
THIS ISN'T A HABIT TRACKER
No reminders. No streak counts. No guilt for the day you skipped. Dorsi is a coach that makes decisions, working in four layers:
· The decision layer — open the app and get one clear answer: do this today. Not an exercise library. Not a list of plans.
· The adaptive layer — rough day? Fewer sets, lighter loads. Strong day? Push a little. Only 20 minutes? Here's a 20-minute version.
· The live layer — rest periods extend automatically when you need recovery. The screen color shifts when your heart rate runs high. Want to swap a movement, drop the weight, or stop? Just tell it.
· The continuity layer — back from three weeks of travel, off for a few months, on your sixth Day 1? The plan picks up from where your body actually is, not where it "should" be.
WHY YOU MIGHT NEED THIS
You've probably tried a few static training plans. Each one broke the first week life got busy. The problem isn't you—it's that the plan never read how today actually went.
Bad sleep, late deadlines, no equipment on the road, a sick kid... life wins. A good plan is the one you can keep going on after life interrupts—not the one that asks you to "start fresh tomorrow."
Dorsi flips this. The training adapts to your life. Not the other way around.
WHO IT'S FOR
· Adults who want to improve health, body composition, or performance through strength training
· People who've tried before and need a coach that doesn't judge and doesn't make them start over
· People past weight loss, figuring out what's next—recomp, build, or something else
· Adults 30 to 55 who want to age slower—keep up with the kids, stay functional, not get hurt
· Runners, cyclists, triathletes, climbers, fighters—fit strength alongside the main sport so neither suffers
WHO IT'S NOT FOR
If you love designing your own programs, chase 1RM PRs, and treat lifting as your identity—you need a tool built for hardcore lifters, not Dorsi.
If your real need is calorie tracking and precise macros, a dedicated nutrition app will serve you better.
If your main goal is running pace, mileage, or cycling progress, a dedicated endurance tool fits more naturally. Dorsi is strength-first, with cardio as support.
BUILT FOR APPLE WATCH FIRST
Heart rate, HRV, sleep—all live on your wrist. So does the training. Dorsi was designed Apple Watch-first; the iPhone app is for review and reflection. Garmin and other devices are on the roadmap, but Apple Watch is where the experience is most complete.
WHAT DORSI IS NOT
Dorsi is a strength training coach for healthy adults. It is not a substitute for doctors, physical therapists, or registered dietitians. It does not diagnose conditions, prescribe medication, or treat injuries. If you have pain, a chronic condition, a recent surgery, or an injury, please consult a medical professional first—Dorsi works alongside their guidance to help you move safely and consistently.
WHY DORSI
What keeps people training isn't a harder plan—it's a coach that actually reads how today is going. Dorsi doesn't make you think or choose. It gives you the version of today's session that you can actually do.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, EXPOLEAP PTE. LTD., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ExpoLeap PTE. LTD.
- Size
- 96.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 9 more
- English, Arabic, French, German, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
User-Generated Content
Health or Wellness Topics
- Copyright
- © EXPOLEAP PTE. LTD.